Which has fewer calories, Club Sandviç Beyaz ekmek üzerinde or Çoklu Et Sandviç, Restoran?

Çoklu Et Sandviç, Restoran has less energy per 100 g (183 kcal versus 222 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Club Sandviç Beyaz ekmek üzerinde has 0.1 µg and Çoklu Et Sandviç, Restoran has 0.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Club Sandviç Beyaz ekmek üzerinde 21, Çoklu Et Sandviç, Restoran 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Club Sandviç Beyaz ekmek üzerinde vs Çoklu Et Sandviç, Restoran Comparison

Club Sandviç Beyaz ekmek üzerinde and Çoklu Et Sandviç, Restoran are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal and Çoklu Et Sandviç, Restoran has 183.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 21 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Club Sandviç Beyaz ekmek üzerinde	Çoklu Et Sandviç, Restoran	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.38 mg	0.28 mg	-26.3%
B12 Vitamini	0.29 µg	0.42 µg	+44.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.21 mg	-4.5%
B6 Vitamini	0.28 mg	0.27 mg	-3.6%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	12 µg	11 µg	-8.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	1.86 mg	1.78 mg	-4.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.8 g	-20.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.24 mg	0.28 mg	+16.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	222 kj	183 kj	-17.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	65 µg	-17.7%
Folik asit	39 µg	31 µg	-20.5%
Fosfor	207 mg	197 mg	-4.8%
K Vitamini (filokinon)	0.1 µg	0.4 µg	+300.0%
Kafein	0 mg	0 mg	—
Kalsiyum	101 mg	95 mg	-5.9%
Karbonhidrat (farkla)	23.09 g	19.25 g	-16.6%
Kolesterol	31 mg	34 mg	+9.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	20 µg	16 µg	-20.0%
Magnezyum	24 mg	22 mg	-8.3%
MUFA 16:1	0.15 g	0.16 g	+6.7%
MUFA 18:1 (oleik asit)	2.56 g	1.83 g	-28.5%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	6.16 mg	5.39 mg	-12.5%
Potasyum	283 mg	313 mg	+10.6%
Protein	15.08 g	13.18 g	-12.6%
PUFA 18:2 (linoleik asit)	1.69 g	1.34 g	-20.7%
PUFA 18:3	0.13 g	0.11 g	-15.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.04 g	0.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	26.2 µg	21 µg	-19.8%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.07 g	0.03 g	-57.1%
SFA 16:0 (palmitik asit)	1.43 g	1.09 g	-23.8%
SFA 18:0 (stearik asit)	0.68 g	0.47 g	-30.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	769 mg	730 mg	-5.1%
Su	51.27 g	58.87 g	+14.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.25 g	1.64 g	-27.1%
Toplam Folat	51 µg	43 µg	-15.7%
Toplam Kolin	37.1 mg	35.8 mg	-3.5%
Toplam tekli doymamis yağ asitleri	2.76 g	2.04 g	-26.1%
Toplam yağ	7.48 g	5.76 g	-23.0%
Toplam çoklu doymamis yağ asitleri	1.92 g	1.52 g	-20.8%
Toplam Şeker	2.62 g	2.38 g	-9.2%
Çinko	1.29 mg	1.29 mg	0.0%

Nutrients

Club Sandviç Beyaz ekmek üzerinde

Çoklu Et Sandviç, Restoran

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.38 mg

0.28 mg

-26.3%

B12 Vitamini

0.29 µg

0.42 µg

+44.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.21 mg

-4.5%

B6 Vitamini

0.28 mg

0.27 mg

-3.6%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

12 µg

11 µg

-8.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

1.86 mg

1.78 mg

-4.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.8 g

-20.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.24 mg

0.28 mg

+16.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

222 kj

183 kj

-17.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

65 µg

-17.7%

Folik asit

39 µg

31 µg

-20.5%

Fosfor

207 mg

197 mg

-4.8%

K Vitamini (filokinon)

0.1 µg

0.4 µg

+300.0%

Kafein

0 mg

—

Kalsiyum

101 mg

95 mg

-5.9%

Karbonhidrat (farkla)

23.09 g

19.25 g

-16.6%

Kolesterol

31 mg

34 mg

+9.7%

Likopen

0 µg

—

Lutein + zeaksantin

20 µg

16 µg

-20.0%

Magnezyum

24 mg

22 mg

-8.3%

MUFA 16:1

0.15 g

0.16 g

+6.7%

MUFA 18:1 (oleik asit)

2.56 g

1.83 g

-28.5%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

6.16 mg

5.39 mg

-12.5%

Potasyum

283 mg

313 mg

+10.6%

Protein

15.08 g

13.18 g

-12.6%

PUFA 18:2 (linoleik asit)

1.69 g

1.34 g

-20.7%

PUFA 18:3

0.13 g

0.11 g

-15.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

26.2 µg

21 µg

-19.8%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.07 g

0.03 g

-57.1%

SFA 16:0 (palmitik asit)

1.43 g

1.09 g

-23.8%

SFA 18:0 (stearik asit)

0.68 g

0.47 g

-30.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

769 mg

730 mg

-5.1%

51.27 g

58.87 g

+14.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.25 g

1.64 g

-27.1%

Toplam Folat

51 µg

43 µg

-15.7%

Toplam Kolin

37.1 mg

35.8 mg

-3.5%

Toplam tekli doymamis yağ asitleri

2.76 g

2.04 g

-26.1%

Toplam yağ

7.48 g

5.76 g

-23.0%

Toplam çoklu doymamis yağ asitleri

1.92 g

1.52 g

-20.8%

Toplam Şeker

2.62 g

2.38 g

-9.2%

Çinko

1.29 mg

0.0%

Club Sandviç Beyaz ekmek üzerinde vs Çoklu Et Sandviç, Restoran

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