Which has fewer calories, Club Sandviç Beyaz ekmek üzerinde or Çoklu Et Sandviç On Buğday?

Çoklu Et Sandviç On Buğday has less energy per 100 g (189 kcal versus 222 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Club Sandviç Beyaz ekmek üzerinde has 0.1 µg and Çoklu Et Sandviç On Buğday has 2.6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Club Sandviç Beyaz ekmek üzerinde 21, Çoklu Et Sandviç On Buğday 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Club Sandviç Beyaz ekmek üzerinde vs Çoklu Et Sandviç On Buğday Comparison

Club Sandviç Beyaz ekmek üzerinde and Çoklu Et Sandviç On Buğday are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal and Çoklu Et Sandviç On Buğday has 189.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 21 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Club Sandviç Beyaz ekmek üzerinde	Çoklu Et Sandviç On Buğday	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.38 mg	0.25 mg	-34.2%
B12 Vitamini	0.29 µg	0.39 µg	+34.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.2 mg	-9.1%
B6 Vitamini	0.28 mg	0.29 mg	+3.6%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	12 µg	26 µg	+116.7%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	1.86 mg	1.83 mg	-1.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	2.2 g	+120.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.24 mg	0.33 mg	+37.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	222 kj	189 kj	-14.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	36 µg	-54.4%
Folik asit	39 µg	6 µg	-84.6%
Fosfor	207 mg	213 mg	+2.9%
K Vitamini (filokinon)	0.1 µg	2.6 µg	+2500.0%
Kafein	0 mg	0 mg	—
Kalsiyum	101 mg	84 mg	-16.8%
Karbonhidrat (farkla)	23.09 g	20.08 g	-13.0%
Kolesterol	31 mg	31 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	20 µg	26 µg	+30.0%
Magnezyum	24 mg	34 mg	+41.7%
MUFA 16:1	0.15 g	0.15 g	0.0%
MUFA 18:1 (oleik asit)	2.56 g	1.72 g	-32.8%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	6.16 mg	5.38 mg	-12.7%
Potasyum	283 mg	327 mg	+15.5%
Protein	15.08 g	13.69 g	-9.2%
PUFA 18:2 (linoleik asit)	1.69 g	1.26 g	-25.4%
PUFA 18:3	0.13 g	0.1 g	-23.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.04 g	0.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	26.2 µg	23 µg	-12.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.07 g	0.03 g	-57.1%
SFA 16:0 (palmitik asit)	1.43 g	1.02 g	-28.7%
SFA 18:0 (stearik asit)	0.68 g	0.45 g	-33.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	769 mg	704 mg	-8.5%
Su	51.27 g	57.49 g	+12.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.25 g	1.54 g	-31.6%
Toplam Folat	51 µg	32 µg	-37.3%
Toplam Kolin	37.1 mg	36.9 mg	-0.5%
Toplam tekli doymamis yağ asitleri	2.76 g	1.93 g	-30.1%
Toplam yağ	7.48 g	5.78 g	-22.7%
Toplam çoklu doymamis yağ asitleri	1.92 g	1.43 g	-25.5%
Toplam Şeker	2.62 g	2.56 g	-2.3%
Çinko	1.29 mg	1.46 mg	+13.2%

Nutrients

Club Sandviç Beyaz ekmek üzerinde

Çoklu Et Sandviç On Buğday

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.38 mg

0.25 mg

-34.2%

B12 Vitamini

0.29 µg

0.39 µg

+34.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.2 mg

-9.1%

B6 Vitamini

0.28 mg

0.29 mg

+3.6%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

12 µg

26 µg

+116.7%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.0%

Demir

1.86 mg

1.83 mg

-1.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

2.2 g

+120.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.24 mg

0.33 mg

+37.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

222 kj

189 kj

-14.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

36 µg

-54.4%

Folik asit

39 µg

6 µg

-84.6%

Fosfor

207 mg

213 mg

+2.9%

K Vitamini (filokinon)

0.1 µg

2.6 µg

+2500.0%

Kafein

0 mg

—

Kalsiyum

101 mg

84 mg

-16.8%

Karbonhidrat (farkla)

23.09 g

20.08 g

-13.0%

Kolesterol

31 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

20 µg

26 µg

+30.0%

Magnezyum

24 mg

34 mg

+41.7%

MUFA 16:1

0.15 g

0.0%

MUFA 18:1 (oleik asit)

2.56 g

1.72 g

-32.8%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

6.16 mg

5.38 mg

-12.7%

Potasyum

283 mg

327 mg

+15.5%

Protein

15.08 g

13.69 g

-9.2%

PUFA 18:2 (linoleik asit)

1.69 g

1.26 g

-25.4%

PUFA 18:3

0.13 g

0.1 g

-23.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

26.2 µg

23 µg

-12.2%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.07 g

0.03 g

-57.1%

SFA 16:0 (palmitik asit)

1.43 g

1.02 g

-28.7%

SFA 18:0 (stearik asit)

0.68 g

0.45 g

-33.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

769 mg

704 mg

-8.5%

51.27 g

57.49 g

+12.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.25 g

1.54 g

-31.6%

Toplam Folat

51 µg

32 µg

-37.3%

Toplam Kolin

37.1 mg

36.9 mg

-0.5%

Toplam tekli doymamis yağ asitleri

2.76 g

1.93 g

-30.1%

Toplam yağ

7.48 g

5.78 g

-22.7%

Toplam çoklu doymamis yağ asitleri

1.92 g

1.43 g

-25.5%

Toplam Şeker

2.62 g

2.56 g

-2.3%

Çinko

1.29 mg

1.46 mg

+13.2%

Club Sandviç Beyaz ekmek üzerinde vs Çoklu Et Sandviç On Buğday

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