Which has fewer calories, Çırpılmış Sos - Dondurulmuş, Düşük Yağ or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 224 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Çırpılmış Sos - Dondurulmuş, Düşük Yağ has 4 µg and Anne Sütü has 61 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çırpılmış Sos - Dondurulmuş, Düşük Yağ 6, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çırpılmış Sos, Dondurulmuş, Düşük Yağ vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Çırpılmış Sos, Dondurulmuş, Düşük Yağ and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çırpılmış Sos, Dondurulmuş, Düşük Yağ has 224.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 154.0 kcal.

The recorded nutrition model scores are 6 and 17. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çırpılmış Sos - Dondurulmuş, Düşük Yağ	Anne Sütü	Difference
A Vitamini (IU)	74 iu	212 iu	+186.5%
A Vitamini (RAE)	4 µg	61 µg	+1425.0%
Alanin	—	0.04 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.04 g	—
Aspartik asit	—	0.08 g	—
B1 Vitamini (Tiamin)	0.02 mg	0.01 mg	-50.0%
B12 Vitamini	0.2 µg	0.05 µg	-75.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.04 mg	-55.6%
B6 Vitamini	0.02 mg	0.01 mg	-50.0%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	3 µg	5 µg	+66.7%
Beta Karoten	45 µg	7 µg	-84.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0 µg	0.1 µg	—
D Vitamini (IU)	0 iu	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	0.1 mg	0.03 mg	-70.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0.08 mg	-84.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	224 kj	70 kj	-68.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.05 g	—
Folat DFE	3 µg	5 µg	+66.7%
Folik asit	0 µg	0 µg	—
Fosfor	74 mg	14 mg	-81.1%
Glisin	—	0.03 g	—
Glutamik asit	—	0.17 g	—
Histidin	—	0.02 g	—
Izolosin	—	0.06 g	—
K Vitamini (filokinon)	3.2 µg	0.3 µg	-90.6%
Kafein	0 mg	0 mg	—
Kalsiyum	71 mg	32 mg	-54.9%
Karbonhidrat (farkla)	23.6 g	6.89 g	-70.8%
Kolesterol	2 mg	14 mg	+600.0%
Kül	0.6 g	0.2 g	-66.7%
Likopen	0 µg	0 µg	—
Lizin	—	0.07 g	—
Losin	—	0.1 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	7 mg	3 mg	-57.1%
Mangan	—	0.03 mg	—
Metiyonin	—	0.02 g	—
MUFA 16:1	0.12 g	0.13 g	+8.3%
MUFA 18:1 (oleik asit)	0.71 g	1.48 g	+108.5%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.18 mg	+80.0%
Pantotenik asit	—	0.22 mg	—
Potasyum	101 mg	51 mg	-49.5%
Prolin	—	0.08 g	—
Protein	3 g	1.03 g	-65.7%
PUFA 18:2 (linoleik asit)	0.15 g	0.37 g	+146.7%
PUFA 18:3	0.11 g	0.05 g	-54.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	0 µg	60 µg	—
Selenyum	2.4 µg	1.8 µg	-25.0%
Serin	—	0.04 g	—
SFA 10:0	0.47 g	0.06 g	-87.2%
SFA 12:0	4.58 g	0.26 g	-94.3%
SFA 14:0	1.95 g	0.32 g	-83.6%
SFA 16:0 (palmitik asit)	1.6 g	0.92 g	-42.5%
SFA 18:0 (stearik asit)	2.37 g	0.29 g	-87.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.33 g	0 g	-100.0%
Sistin	—	0.02 g	—
Sodyum	72 mg	17 mg	-76.4%
Su	59.7 g	87.5 g	+46.6%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.05 g	—
Toplam doymus yağ asitleri	11.27 g	2.01 g	-82.2%
Toplam Folat	3 µg	5 µg	+66.7%
Toplam Kolin	0 mg	16 mg	—
Toplam tekli doymamis yağ asitleri	0.84 g	1.66 g	+97.6%
Toplam yağ	13.1 g	4.38 g	-66.6%
Toplam çoklu doymamis yağ asitleri	0.27 g	0.5 g	+85.2%
Toplam Şeker	23.6 g	6.89 g	-70.8%
Treonin	—	0.05 g	—
Triptofan	—	0.02 g	—
Valin	—	0.06 g	—
Çinko	0.1 mg	0.17 mg	+70.0%

Nutrients

Çırpılmış Sos - Dondurulmuş, Düşük Yağ

Anne Sütü

Difference

A Vitamini (IU)

74 iu

212 iu

+186.5%

A Vitamini (RAE)

4 µg

61 µg

+1425.0%

Alanin

—

0.04 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.04 g

—

Aspartik asit

—

0.08 g

—

B1 Vitamini (Tiamin)

0.02 mg

0.01 mg

-50.0%

B12 Vitamini

0.2 µg

0.05 µg

-75.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.04 mg

-55.6%

B6 Vitamini

0.02 mg

0.01 mg

-50.0%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

3 µg

5 µg

+66.7%

Beta Karoten

45 µg

7 µg

-84.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0 µg

0.1 µg

—

D Vitamini (IU)

0 iu

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

0.1 mg

0.03 mg

-70.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0.08 mg

-84.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

224 kj

70 kj

-68.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.05 g

—

Folat DFE

3 µg

5 µg

+66.7%

Folik asit

0 µg

—

Fosfor

74 mg

14 mg

-81.1%

Glisin

—

0.03 g

—

Glutamik asit

—

0.17 g

—

Histidin

—

0.02 g

—

Izolosin

—

0.06 g

—

K Vitamini (filokinon)

3.2 µg

0.3 µg

-90.6%

Kafein

0 mg

—

Kalsiyum

71 mg

32 mg

-54.9%

Karbonhidrat (farkla)

23.6 g

6.89 g

-70.8%

Kolesterol

2 mg

14 mg

+600.0%

Kül

0.6 g

0.2 g

-66.7%

Likopen

0 µg

—

Lizin

—

0.07 g

—

Losin

—

0.1 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

7 mg

3 mg

-57.1%

Mangan

—

0.03 mg

—

Metiyonin

—

0.02 g

—

MUFA 16:1

0.12 g

0.13 g

+8.3%

MUFA 18:1 (oleik asit)

0.71 g

1.48 g

+108.5%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.1 mg

0.18 mg

+80.0%

Pantotenik asit

—

0.22 mg

—

Potasyum

101 mg

51 mg

-49.5%

Prolin

—

0.08 g

—

Protein

3 g

1.03 g

-65.7%

PUFA 18:2 (linoleik asit)

0.15 g

0.37 g

+146.7%

PUFA 18:3

0.11 g

0.05 g

-54.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

0 µg

60 µg

—

Selenyum

2.4 µg

1.8 µg

-25.0%

Serin

—

0.04 g

—

SFA 10:0

0.47 g

0.06 g

-87.2%

SFA 12:0

4.58 g

0.26 g

-94.3%

SFA 14:0

1.95 g

0.32 g

-83.6%

SFA 16:0 (palmitik asit)

1.6 g

0.92 g

-42.5%

SFA 18:0 (stearik asit)

2.37 g

0.29 g

-87.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.33 g

0 g

-100.0%

Sistin

—

0.02 g

—

Sodyum

72 mg

17 mg

-76.4%

59.7 g

87.5 g

+46.6%

Teobromin

0 mg

—

Tirozin

—

0.05 g

—

Toplam doymus yağ asitleri

11.27 g

2.01 g

-82.2%

Toplam Folat

3 µg

5 µg

+66.7%

Toplam Kolin

0 mg

16 mg

—

Toplam tekli doymamis yağ asitleri

0.84 g

1.66 g

+97.6%

Toplam yağ

13.1 g

4.38 g

-66.6%

Toplam çoklu doymamis yağ asitleri

0.27 g

0.5 g

+85.2%

Toplam Şeker

23.6 g

6.89 g

-70.8%

Treonin

—

0.05 g

—

Triptofan

—

0.02 g

—

Valin

—

0.06 g

—

Çinko

0.1 mg

0.17 mg

+70.0%

Çırpılmış Sos, Dondurulmuş, Düşük Yağ vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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