Which has fewer calories, Çırpılmış Sos - Dondurulmuş, Düşük Yağ or A ve D Vitaminli %2 Az Yağlı Süt?

A ve D Vitaminli %2 Az Yağlı Süt has less energy per 100 g (51 kcal versus 224 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Çırpılmış Sos - Dondurulmuş, Düşük Yağ has 4 µg and A ve D Vitaminli %2 Az Yağlı Süt has 56 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çırpılmış Sos - Dondurulmuş, Düşük Yağ 6, A ve D Vitaminli %2 Az Yağlı Süt 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çırpılmış Sos, Dondurulmuş, Düşük Yağ vs A ve D Vitaminli %2 Az Yağlı Süt Comparison

Çırpılmış Sos, Dondurulmuş, Düşük Yağ and A ve D Vitaminli %2 Az Yağlı Süt are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çırpılmış Sos, Dondurulmuş, Düşük Yağ has 224.0 kcal and A ve D Vitaminli %2 Az Yağlı Süt has 51.0 kcal. The difference is 173.0 kcal.

The recorded nutrition model scores are 6 and 58. These scores are not personal health outcomes or clinical advice.

55 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çırpılmış Sos - Dondurulmuş, Düşük Yağ	A ve D Vitaminli %2 Az Yağlı Süt	Difference
A Vitamini (IU)	74 iu	204 iu	+175.7%
A Vitamini (RAE)	4 µg	56 µg	+1300.0%
Alanin	—	0.12 g	—
Alfa Karoten	0 µg	—	—
Arjinin	—	0.13 g	—
Aspartik asit	—	0.26 g	—
B1 Vitamini (Tiamin)	0.02 mg	0.04 mg	+100.0%
B12 Vitamini	0.2 µg	0.38 µg	+90.0%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.09 mg	0.17 mg	+88.9%
B6 Vitamini	0.02 mg	0.04 mg	+100.0%
Bakir	0.01 mg	0.01 mg	0.0%
Besin folati	3 µg	5 µg	+66.7%
Beta Karoten	45 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	1 mg	—
D Vitamini	0 µg	1 µg	—
D Vitamini (IU)	0 iu	40 iu	—
Demir	0.1 mg	0.05 mg	-50.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	224 kj	213 kj	-4.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.17 g	—
Folat DFE	3 µg	5 µg	+66.7%
Folik asit	0 µg	0 µg	—
Fosfor	74 mg	100 mg	+35.1%
Glisin	—	0.07 g	—
Glutamik asit	—	0.73 g	—
Histidin	—	0.09 g	—
Izolosin	—	0.21 g	—
K Vitamini (filokinon)	3.2 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	71 mg	128 mg	+80.3%
Karbonhidrat (farkla)	23.6 g	4.97 g	-78.9%
Kolesterol	2 mg	8 mg	+300.0%
Kül	0.6 g	0.77 g	+28.3%
Likopen	0 µg	—	—
Lizin	—	0.28 g	—
Losin	—	0.34 g	—
Lutein + zeaksantin	0 µg	—	—
Magnezyum	7 mg	14 mg	+100.0%
Mangan	—	0 mg	—
Metiyonin	—	0.09 g	—
MUFA 16:1	0.12 g	0.04 g	-66.7%
MUFA 18:1 (oleik asit)	0.71 g	0.48 g	-32.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.09 mg	-10.0%
Pantotenik asit	—	0.34 mg	—
Potasyum	101 mg	162 mg	+60.4%
Prolin	—	0.34 g	—
Protein	3 g	3.48 g	+16.0%
PUFA 18:2 (linoleik asit)	0.15 g	0.04 g	-73.3%
PUFA 18:3	0.11 g	0.03 g	-72.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	55 µg	—
Selenyum	2.4 µg	2.3 µg	-4.2%
Serin	—	0.19 g	—
SFA 10:0	0.47 g	0.05 g	-89.4%
SFA 12:0	4.58 g	0.05 g	-98.9%
SFA 14:0	1.95 g	0.19 g	-90.3%
SFA 16:0 (palmitik asit)	1.6 g	0.51 g	-68.1%
SFA 18:0 (stearik asit)	2.37 g	0.23 g	-90.3%
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.04 g	—
SFA 8:0	0.33 g	0.02 g	-93.9%
Sistin	—	0.03 g	—
Sodyum	72 mg	52 mg	-27.8%
Su	59.7 g	88.86 g	+48.8%
Teobromin	0 mg	—	—
Tirozin	—	0.17 g	—
Toplam doymus yağ asitleri	11.27 g	1.2 g	-89.4%
Toplam Folat	3 µg	5 µg	+66.7%
Toplam Kolin	0 mg	—	—
Toplam tekli doymamis yağ asitleri	0.84 g	0.56 g	-33.3%
Toplam yağ	13.1 g	1.92 g	-85.3%
Toplam çoklu doymamis yağ asitleri	0.27 g	0.07 g	-74.1%
Toplam Şeker	23.6 g	—	—
Treonin	—	0.16 g	—
Triptofan	—	0.05 g	—
Valin	—	0.23 g	—
Çinko	0.1 mg	0.4 mg	+300.0%

Nutrients

Çırpılmış Sos - Dondurulmuş, Düşük Yağ

A ve D Vitaminli %2 Az Yağlı Süt

Difference

A Vitamini (IU)

74 iu

204 iu

+175.7%

A Vitamini (RAE)

4 µg

56 µg

+1300.0%

Alanin

—

0.12 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.13 g

—

Aspartik asit

—

0.26 g

—

B1 Vitamini (Tiamin)

0.02 mg

0.04 mg

+100.0%

B12 Vitamini

0.2 µg

0.38 µg

+90.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.17 mg

+88.9%

B6 Vitamini

0.02 mg

0.04 mg

+100.0%

Bakir

0.01 mg

0.0%

Besin folati

3 µg

5 µg

+66.7%

Beta Karoten

45 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1 mg

—

D Vitamini

0 µg

1 µg

—

D Vitamini (IU)

0 iu

40 iu

—

Demir

0.1 mg

0.05 mg

-50.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

224 kj

213 kj

-4.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.17 g

—

Folat DFE

3 µg

5 µg

+66.7%

Folik asit

0 µg

—

Fosfor

74 mg

100 mg

+35.1%

Glisin

—

0.07 g

—

Glutamik asit

—

0.73 g

—

Histidin

—

0.09 g

—

Izolosin

—

0.21 g

—

K Vitamini (filokinon)

3.2 µg

—

Kafein

0 mg

—

Kalsiyum

71 mg

128 mg

+80.3%

Karbonhidrat (farkla)

23.6 g

4.97 g

-78.9%

Kolesterol

2 mg

8 mg

+300.0%

Kül

0.6 g

0.77 g

+28.3%

Likopen

0 µg

—

Lizin

—

0.28 g

—

Losin

—

0.34 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

7 mg

14 mg

+100.0%

Mangan

—

0 mg

—

Metiyonin

—

0.09 g

—

MUFA 16:1

0.12 g

0.04 g

-66.7%

MUFA 18:1 (oleik asit)

0.71 g

0.48 g

-32.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.1 mg

0.09 mg

-10.0%

Pantotenik asit

—

0.34 mg

—

Potasyum

101 mg

162 mg

+60.4%

Prolin

—

0.34 g

—

Protein

3 g

3.48 g

+16.0%

PUFA 18:2 (linoleik asit)

0.15 g

0.04 g

-73.3%

PUFA 18:3

0.11 g

0.03 g

-72.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

55 µg

—

Selenyum

2.4 µg

2.3 µg

-4.2%

Serin

—

0.19 g

—

SFA 10:0

0.47 g

0.05 g

-89.4%

SFA 12:0

4.58 g

0.05 g

-98.9%

SFA 14:0

1.95 g

0.19 g

-90.3%

SFA 16:0 (palmitik asit)

1.6 g

0.51 g

-68.1%

SFA 18:0 (stearik asit)

2.37 g

0.23 g

-90.3%

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.04 g

—

SFA 8:0

0.33 g

0.02 g

-93.9%

Sistin

—

0.03 g

—

Sodyum

72 mg

52 mg

-27.8%

59.7 g

88.86 g

+48.8%

Teobromin

0 mg

—

Tirozin

—

0.17 g

—

Toplam doymus yağ asitleri

11.27 g

1.2 g

-89.4%

Toplam Folat

3 µg

5 µg

+66.7%

Toplam Kolin

0 mg

—

Toplam tekli doymamis yağ asitleri

0.84 g

0.56 g

-33.3%

Toplam yağ

13.1 g

1.92 g

-85.3%

Toplam çoklu doymamis yağ asitleri

0.27 g

0.07 g

-74.1%

Toplam Şeker

23.6 g

—

Treonin

—

0.16 g

—

Triptofan

—

0.05 g

—

Valin

—

0.23 g

—

Çinko

0.1 mg

0.4 mg

+300.0%

Çırpılmış Sos, Dondurulmuş, Düşük Yağ vs A ve D Vitaminli %2 Az Yağlı Süt

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