Çiroz (Uskumru Kurusu) and Alabalık (Kırmızı Benekli) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiroz (Uskumru Kurusu) has 286.2 kcal and Alabalık (Kırmızı Benekli) has 138.0 kcal. The difference is 148.2 kcal.
The recorded nutrition model scores are 70 and 71. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.