Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
164 kcal
Score
84 / 100
Ahtapot (Izgara) has a higher nutrition quality score (84) and is the overall winner.
Energy Diff
286.2 vs 164(-42.7%)
Score Diff
70 vs 84(+20.0%)
OVERALL WINNER
Ahtapot (Izgara)
Higher energy
Çiroz (Uskumru Kurusu)
Score leader
Ahtapot (Izgara)
Nutrient split
13 - 7 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çiroz (Uskumru Kurusu) and Ahtapot (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiroz (Uskumru Kurusu) has 286.2 kcal and Ahtapot (Izgara) has 164.0 kcal. The difference is 122.2 kcal.
The recorded nutrition model scores are 70 and 84. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çiroz (Uskumru Kurusu) | Ahtapot (Izgara) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 90 µg | — |
| B12 Vitamini | 18.6 µg | 36 µg | +93.5% |
| B2 Vitamini (Riboflavin) | 0.58 mg | — | — |
| B6 Vitamini | 0.95 mg | 0.65 mg | -31.6% |
| Bakir | — | 0.74 mg | — |
| C Vitamini (askorbik asit) | — | 8 mg | — |
| D Vitamini | 12.8 µg | — | — |
| Demir | 2.85 mg | 9.54 mg | +234.7% |
| DHA (22:6 n-3) | 1.76 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 2.1 mg | — |
| EPA (20:5 n-3) | 1.12 g | — | — |
| Fosfor | 485 mg | 279 mg | -42.5% |
| Kalsiyum | 68 mg | 106 mg | +55.9% |
| Karbonhidrat (farkla) | 0 g | 4.4 g | — |
| Kolesterol | 145 mg | 96 mg | -33.8% |
| Kül | 6.2 g | 3.2 g | -48.4% |
| Magnezyum | 62 mg | 60 mg | -3.2% |
| Niasin | 14.5 mg | 3.78 mg | -73.9% |
| Potasyum | 780 mg | 630 mg | -19.2% |
| Protein | 49.5 g | 29.82 g | -39.8% |
| Selenyum | 86.5 µg | 89.6 µg | +3.6% |
| Sodyum | 2450 mg | 460 mg | -81.2% |
| Su | 34.5 g | 60.5 g | +75.4% |
| Toplam doymus yağ asitleri | 2.58 g | 0.45 g | -82.6% |
| Toplam tekli doymamis yağ asitleri | 3.42 g | 0.32 g | -90.6% |
| Toplam yağ | 9.8 g | 2.08 g | -78.8% |
| Toplam çoklu doymamis yağ asitleri | 3.15 g | 0.51 g | -83.8% |
| Çinko | 1.95 mg | 3.36 mg | +72.3% |
Scientific answers to key differences between Çiroz (Uskumru Kurusu) and Ahtapot (Izgara).
Ahtapot (Izgara) has less energy per 100 g (164 kcal versus 286.2 kcal).
For measured Demir, Çiroz (Uskumru Kurusu) has 2.85 mg and Ahtapot (Izgara) has 9.54 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiroz (Uskumru Kurusu) 70, Ahtapot (Izgara) 84.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.