Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
472 kcal
Score
10 / 100
Cips, Pilav has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
384 vs 472(+22.9%)
Score Diff
19 vs 10(-47.4%)
OVERALL WINNER
Cips, Pilav
Higher energy
Tortilla Cipsi, Sade
Score leader
Cips, Pilav
Nutrient split
17 - 25 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Cips, Pilav and Tortilla Cipsi, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Cips, Pilav has 384.0 kcal and Tortilla Cipsi, Sade has 472.0 kcal. The difference is 88.0 kcal.
The recorded nutrition model scores are 19 and 10. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Cips, Pilav | Tortilla Cipsi, Sade | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.14 mg | +133.3% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.07 mg | -58.8% |
| B6 Vitamini | 0.15 mg | 0.18 mg | +20.0% |
| Bakir | 0.45 mg | 0.1 mg | -77.8% |
| Besin folati | 21 µg | 12 µg | -42.9% |
| Beta Karoten | 1 µg | 2 µg | +100.0% |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.49 mg | 1.52 mg | +2.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.2 g | 5.4 g | +28.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 6.54 mg | 3.53 mg | -46.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 384 kj | 472 kj | +22.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 21 µg | 12 µg | -42.9% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 360 mg | 225 mg | -37.5% |
| K Vitamini (filokinon) | 6.5 µg | 20.9 µg | +221.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 11 mg | 106 mg | +863.6% |
| Karbonhidrat (farkla) | 81.5 g | 67.78 g | -16.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 22 µg | 5 µg | -77.3% |
| Magnezyum | 131 mg | 84 mg | -35.9% |
| MUFA 16:1 | 0.01 g | 0.02 g | +100.0% |
| MUFA 18:1 (oleik asit) | 1.02 g | 5.56 g | +445.1% |
| MUFA 20:1 | 0 g | 0.07 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 7.81 mg | 0.84 mg | -89.2% |
| Potasyum | 290 mg | 182 mg | -37.2% |
| Protein | 8.2 g | 7.1 g | -13.4% |
| PUFA 18:2 (linoleik asit) | 0.97 g | 10.52 g | +984.5% |
| PUFA 18:3 | 0.01 g | 0.23 g | +2200.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 24.6 µg | 4.4 µg | -82.1% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.48 g | 2.25 g | +368.8% |
| SFA 18:0 (stearik asit) | 0.05 g | 0.38 g | +660.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 326 mg | 328 mg | +0.6% |
| Su | 5.8 g | 2.64 g | -54.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.64 g | 2.81 g | +339.1% |
| Toplam Folat | 21 µg | 12 µg | -42.9% |
| Toplam Kolin | 24.3 mg | 19.4 mg | -20.2% |
| Toplam tekli doymamis yağ asitleri | 1.03 g | 5.66 g | +449.5% |
| Toplam yağ | 2.8 g | 20.68 g | +638.6% |
| Toplam çoklu doymamis yağ asitleri | 0.98 g | 10.77 g | +999.0% |
| Toplam Şeker | 0.6 g | 0.78 g | +30.0% |
| Çinko | 3 mg | 1.38 mg | -54.0% |
Scientific answers to key differences between Cips, Pilav and Tortilla Cipsi, Sade.
Cips, Pilav has less energy per 100 g (384 kcal versus 472 kcal).
For measured PUFA 18:3, Cips, Pilav has 0.01 g and Tortilla Cipsi, Sade has 0.23 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Cips, Pilav 19, Tortilla Cipsi, Sade 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.