Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Cips, Pilav has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
384 vs 491(+27.9%)
Score Diff
19 vs 10(-47.4%)
OVERALL WINNER
Cips, Pilav
Higher energy
Çok Tahıllı Cips (Sun Cips)
Score leader
Cips, Pilav
Nutrient split
16 - 26 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Cips, Pilav and Çok Tahıllı Cips (Sun Cips) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Cips, Pilav has 384.0 kcal and Çok Tahıllı Cips (Sun Cips) has 491.0 kcal. The difference is 107.0 kcal.
The recorded nutrition model scores are 19 and 10. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Cips, Pilav | Çok Tahıllı Cips (Sun Cips) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 3 µg | — |
| Alfa Karoten | 0 µg | 19 µg | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.14 mg | +133.3% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.02 mg | -88.2% |
| B6 Vitamini | 0.15 mg | 0.2 mg | +33.3% |
| Bakir | 0.45 mg | 0.23 mg | -48.9% |
| Besin folati | 21 µg | 17 µg | -19.0% |
| Beta Karoten | 1 µg | 29 µg | +2800.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.49 mg | 1.74 mg | +16.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.2 g | 8.8 g | +109.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 6.54 mg | 7.04 mg | +7.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 384 kj | 491 kj | +27.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 21 µg | 31 µg | +47.6% |
| Folik asit | 0 µg | 8 µg | — |
| Fosfor | 360 mg | 222 mg | -38.3% |
| K Vitamini (filokinon) | 6.5 µg | 2.4 µg | -63.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 11 mg | 20 mg | +81.8% |
| Karbonhidrat (farkla) | 81.5 g | 67.26 g | -17.5% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 22 µg | 441 µg | +1904.5% |
| Magnezyum | 131 mg | 76 mg | -42.0% |
| MUFA 16:1 | 0.01 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 1.02 g | 11.45 g | +1022.5% |
| MUFA 20:1 | 0 g | 0.05 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 7.81 mg | 2.1 mg | -73.1% |
| Potasyum | 290 mg | 232 mg | -20.0% |
| Protein | 8.2 g | 7.95 g | -3.0% |
| PUFA 18:2 (linoleik asit) | 0.97 g | 6.42 g | +561.9% |
| PUFA 18:3 | 0.01 g | 0.09 g | +800.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 24.6 µg | 12.2 µg | -50.4% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.48 g | 1.26 g | +162.5% |
| SFA 18:0 (stearik asit) | 0.05 g | 0.69 g | +1280.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 326 mg | 423 mg | +29.8% |
| Su | 5.8 g | 2.04 g | -64.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.64 g | 2.17 g | +239.1% |
| Toplam Folat | 21 µg | 25 µg | +19.0% |
| Toplam Kolin | 24.3 mg | 14.8 mg | -39.1% |
| Toplam tekli doymamis yağ asitleri | 1.03 g | 11.5 g | +1016.5% |
| Toplam yağ | 2.8 g | 21.11 g | +653.9% |
| Toplam çoklu doymamis yağ asitleri | 0.98 g | 6.51 g | +564.3% |
| Toplam Şeker | 0.6 g | 7.2 g | +1100.0% |
| Çinko | 3 mg | 1.65 mg | -45.0% |
Scientific answers to key differences between Cips, Pilav and Çok Tahıllı Cips (Sun Cips).
Cips, Pilav has less energy per 100 g (384 kcal versus 491 kcal).
For measured Beta Karoten, Cips, Pilav has 1 µg and Çok Tahıllı Cips (Sun Cips) has 29 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Cips, Pilav 19, Çok Tahıllı Cips (Sun Cips) 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.