Which has fewer calories, Diğer Çikolata Kuruyemişli Şeker or Çikolata Şekerleme, Şekerleme Kabuk?

Çikolata Şekerleme, Şekerleme Kabuk has less energy per 100 g (492 kcal versus 545 kcal).

How do their nutrients compare?

For measured SFA 6:0, Diğer Çikolata Kuruyemişli Şeker has 0.08 g and Çikolata Şekerleme, Şekerleme Kabuk has 0.17 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Diğer Çikolata Kuruyemişli Şeker 17, Çikolata Şekerleme, Şekerleme Kabuk 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Diğer Çikolata Kuruyemişli Şeker vs Çikolata Şekerleme, Şekerleme Kabuk Comparison

Diğer Çikolata Kuruyemişli Şeker and Çikolata Şekerleme, Şekerleme Kabuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Diğer Çikolata Kuruyemişli Şeker has 545.0 kcal and Çikolata Şekerleme, Şekerleme Kabuk has 492.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 17 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Diğer Çikolata Kuruyemişli Şeker	Çikolata Şekerleme, Şekerleme Kabuk	Difference
A Vitamini (RAE)	47 µg	56 µg	+19.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.08 mg	-33.3%
B12 Vitamini	0.6 µg	0.53 µg	-11.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.21 mg	-25.0%
B6 Vitamini	0.12 mg	0.03 mg	-75.0%
Bakir	0.48 mg	0.34 mg	-29.2%
Besin folati	28 µg	8 µg	-71.4%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.2 mg	1.11 mg	-49.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.4 g	2.8 g	-36.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.39 mg	0.36 mg	-74.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	545 kj	492 kj	-9.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	8 µg	-71.4%
Folik asit	0 µg	0 µg	—
Fosfor	239 mg	146 mg	-38.9%
K Vitamini (filokinon)	4.6 µg	4 µg	-13.0%
Kafein	16 mg	14 mg	-12.5%
Kalsiyum	163 mg	105 mg	-35.6%
Karbonhidrat (farkla)	51.77 g	71.19 g	+37.5%
Kolesterol	18 mg	14 mg	-22.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	0 µg	-100.0%
Magnezyum	86 mg	44 mg	-48.8%
MUFA 16:1	0.33 g	0.15 g	-54.5%
MUFA 18:1 (oleik asit)	9.95 g	4.94 g	-50.4%
MUFA 20:1	0.12 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.18 mg	0.27 mg	-91.5%
Potasyum	424 mg	261 mg	-38.4%
Protein	10.99 g	4.33 g	-60.6%
PUFA 18:2 (linoleik asit)	2.92 g	0.86 g	-70.5%
PUFA 18:3	0.1 g	0.06 g	-40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	47 µg	56 µg	+19.1%
Selenyum	5.5 µg	3.3 µg	-40.0%
SFA 10:0	0.2 g	0.18 g	-10.0%
SFA 12:0	0.2 g	0.2 g	0.0%
SFA 14:0	0.95 g	0.61 g	-35.8%
SFA 16:0 (palmitik asit)	7.46 g	5.46 g	-26.8%
SFA 18:0 (stearik asit)	6.51 g	5.61 g	-13.8%
SFA 4:0 (butirik asit)	0.29 g	0.46 g	+58.6%
SFA 6:0	0.08 g	0.17 g	+112.5%
SFA 8:0	0.09 g	0.1 g	+11.1%
Sodyum	64 mg	61 mg	-4.7%
Su	1.56 g	1.7 g	+9.0%
Teobromin	164 mg	143 mg	-12.8%
Toplam doymus yağ asitleri	16.35 g	13.08 g	-20.0%
Toplam Folat	29 µg	8 µg	-72.4%
Toplam Kolin	49.8 mg	21.7 mg	-56.4%
Toplam tekli doymamis yağ asitleri	10.98 g	5.18 g	-52.8%
Toplam yağ	33.66 g	21.13 g	-37.2%
Toplam çoklu doymamis yağ asitleri	3.06 g	0.92 g	-69.9%
Toplam Şeker	42.18 g	63.68 g	+51.0%
Çinko	2.39 mg	1.61 mg	-32.6%

Nutrients

Diğer Çikolata Kuruyemişli Şeker

Çikolata Şekerleme, Şekerleme Kabuk

Difference

A Vitamini (RAE)

47 µg

56 µg

+19.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.08 mg

-33.3%

B12 Vitamini

0.6 µg

0.53 µg

-11.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.21 mg

-25.0%

B6 Vitamini

0.12 mg

0.03 mg

-75.0%

Bakir

0.48 mg

0.34 mg

-29.2%

Besin folati

28 µg

8 µg

-71.4%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

0 µg

—

Demir

2.2 mg

1.11 mg

-49.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.4 g

2.8 g

-36.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.39 mg

0.36 mg

-74.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

545 kj

492 kj

-9.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

8 µg

-71.4%

Folik asit

0 µg

—

Fosfor

239 mg

146 mg

-38.9%

K Vitamini (filokinon)

4.6 µg

4 µg

-13.0%

Kafein

16 mg

14 mg

-12.5%

Kalsiyum

163 mg

105 mg

-35.6%

Karbonhidrat (farkla)

51.77 g

71.19 g

+37.5%

Kolesterol

18 mg

14 mg

-22.2%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

0 µg

-100.0%

Magnezyum

86 mg

44 mg

-48.8%

MUFA 16:1

0.33 g

0.15 g

-54.5%

MUFA 18:1 (oleik asit)

9.95 g

4.94 g

-50.4%

MUFA 20:1

0.12 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.18 mg

0.27 mg

-91.5%

Potasyum

424 mg

261 mg

-38.4%

Protein

10.99 g

4.33 g

-60.6%

PUFA 18:2 (linoleik asit)

2.92 g

0.86 g

-70.5%

PUFA 18:3

0.1 g

0.06 g

-40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

47 µg

56 µg

+19.1%

Selenyum

5.5 µg

3.3 µg

-40.0%

SFA 10:0

0.2 g

0.18 g

-10.0%

SFA 12:0

0.2 g

0.0%

SFA 14:0

0.95 g

0.61 g

-35.8%

SFA 16:0 (palmitik asit)

7.46 g

5.46 g

-26.8%

SFA 18:0 (stearik asit)

6.51 g

5.61 g

-13.8%

SFA 4:0 (butirik asit)

0.29 g

0.46 g

+58.6%

SFA 6:0

0.08 g

0.17 g

+112.5%

SFA 8:0

0.09 g

0.1 g

+11.1%

Sodyum

64 mg

61 mg

-4.7%

1.56 g

1.7 g

+9.0%

Teobromin

164 mg

143 mg

-12.8%

Toplam doymus yağ asitleri

16.35 g

13.08 g

-20.0%

Toplam Folat

29 µg

8 µg

-72.4%

Toplam Kolin

49.8 mg

21.7 mg

-56.4%

Toplam tekli doymamis yağ asitleri

10.98 g

5.18 g

-52.8%

Toplam yağ

33.66 g

21.13 g

-37.2%

Toplam çoklu doymamis yağ asitleri

3.06 g

0.92 g

-69.9%

Toplam Şeker

42.18 g

63.68 g

+51.0%

Çinko

2.39 mg

1.61 mg

-32.6%

Diğer Çikolata Kuruyemişli Şeker vs Çikolata Şekerleme, Şekerleme Kabuk

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