Çiğ Ispanak and Ispanak, Dondurulmuş, Pişirilmiş Yağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiğ Ispanak has 23.0 kcal and Ispanak, Dondurulmuş, Pişirilmiş Yağlı has 59.0 kcal. The difference is 36.0 kcal.
The recorded nutrition model scores are 99 and 62. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.