Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
35 kcal
Score
76 / 100
Brokoli (Çiğ) has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
34 vs 35(+2.9%)
Score Diff
80 vs 76(-5.0%)
OVERALL WINNER
Brokoli (Çiğ)
Higher energy
Haşlanmış Brokoli
Score leader
Brokoli (Çiğ)
Nutrient split
6 - 5 (tie: 7)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Brokoli (Çiğ) and Haşlanmış Brokoli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brokoli (Çiğ) has 34.0 kcal and Haşlanmış Brokoli has 35.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 80 and 76. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Brokoli (Çiğ) | Haşlanmış Brokoli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 31 µg | 31 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.071 mg | 0.07 mg | -1.4% |
| B2 Vitamini (Riboflavin) | 0.117 mg | 0.118 mg | +0.9% |
| B6 Vitamini | 0.175 mg | 0.198 mg | +13.1% |
| C Vitamini (askorbik asit) | 89.2 mg | 64.9 mg | -27.2% |
| Demir | 0.73 mg | 0.66 mg | -9.6% |
| Diyet lifi | 2.6 g | 3.3 g | +26.9% |
| Folat DFE | 108 µg | 108 µg | 0.0% |
| Fosfor | 66 mg | 67 mg | +1.5% |
| K Vitamini (filokinon) | 101.6 µg | 101.6 µg | 0.0% |
| Kalsiyum | 47 mg | 47 mg | 0.0% |
| Karbonhidrat (farkla) | 6.64 g | — | — |
| Karbonhidrat (toplamla) | — | 7.18 g | — |
| Lutein + zeaksantin | 1405 µg | — | — |
| Magnezyum | 21 mg | 21 mg | 0.0% |
| Mangan | — | 0.21 mg | — |
| Niasin | 0.639 mg | — | — |
| Potasyum | 316 mg | 293 mg | -7.3% |
| Protein | 2.82 g | 2.38 g | -15.6% |
| Sodyum | 33 mg | 33 mg | 0.0% |
| Su | 89.3 g | 89.3 g | 0.0% |
| Toplam yağ | 0.37 g | — | — |
| Toplam Şeker | 1.7 g | 1.41 g | -17.1% |
| Çinko | 0.41 mg | 0.43 mg | +4.9% |
Scientific answers to key differences between Brokoli (Çiğ) and Haşlanmış Brokoli.
Brokoli (Çiğ) has less energy per 100 g (34 kcal versus 35 kcal).
For measured C Vitamini (askorbik asit), Brokoli (Çiğ) has 89.2 mg and Haşlanmış Brokoli has 64.9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli (Çiğ) 80, Haşlanmış Brokoli 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.