Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
654 kcal
Score
15 / 100
Çiğ Antep Fıstığı has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
562 vs 654(+16.4%)
Score Diff
17 vs 15(-11.8%)
OVERALL WINNER
Çiğ Antep Fıstığı
Higher energy
Ceviz
Score leader
Çiğ Antep Fıstığı
Nutrient split
10 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çiğ Antep Fıstığı and Ceviz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiğ Antep Fıstığı has 562.0 kcal and Ceviz has 654.0 kcal. The difference is 92.0 kcal.
The recorded nutrition model scores are 17 and 15. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çiğ Antep Fıstığı | Ceviz | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.87 mg | 0.34 mg | -60.9% |
| B2 Vitamini (Riboflavin) | — | 0.15 mg | — |
| B6 Vitamini | 1.7 mg | 0.53 mg | -68.8% |
| Bakir | 1.3 mg | 1.58 mg | +21.5% |
| C Vitamini (askorbik asit) | — | 1.3 mg | — |
| Demir | 3.92 mg | 2.91 mg | -25.8% |
| Diyet lifi | 10.6 g | 6.7 g | -36.8% |
| E Vitamini (alfa-tokoferol) | — | 0.7 mg | — |
| Enerji (Atwater Genel Faktörleri) | 562 kcal | — | — |
| Fosfor | 490 mg | 346 mg | -29.4% |
| Kalsiyum | 105 mg | 98 mg | -6.7% |
| Karbonhidrat (farkla) | 27.17 g | 13.71 g | -49.5% |
| Kül | — | 1.78 g | — |
| Magnezyum | 121 mg | 158 mg | +30.6% |
| Mangan | 1.2 mg | 3.41 mg | +184.2% |
| Niasin | — | 1.12 mg | — |
| Pantotenik asit | — | 0.57 mg | — |
| Potasyum | 1025 mg | 441 mg | -57.0% |
| Protein | 20.16 g | 15.23 g | -24.5% |
| Sodyum | 1 mg | — | — |
| Su | 3.91 g | 4.07 g | +4.1% |
| Toplam doymus yağ asitleri | 5.907 g | 6.13 g | +3.8% |
| Toplam Folat | — | 98 µg | — |
| Toplam tekli doymamis yağ asitleri | 23.17 g | 8.93 g | -61.5% |
| Toplam yağ | 45.32 g | 65.21 g | +43.9% |
| Toplam çoklu doymamis yağ asitleri | 13.23 g | 47.17 g | +256.5% |
| Çinko | 2.2 mg | 3.09 mg | +40.5% |
Scientific answers to key differences between Çiğ Antep Fıstığı and Ceviz.
Çiğ Antep Fıstığı has less energy per 100 g (562 kcal versus 654 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Çiğ Antep Fıstığı has 13.23 g and Ceviz has 47.17 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Antep Fıstığı 17, Ceviz 15.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.