Question 1

What is the main difference between Frenk Soğanı, Dondurularak Kurutulmuş and Arpacık Soğanı, Dondurularak Kurutulmuş?

Accepted Answer

This comparison summarizes the key differences between Frenk Soğanı, Dondurularak Kurutulmuş and Arpacık Soğanı, Dondurularak Kurutulmuş in terms of energy (kcal), nutrition quality score and micronutrient balance. Frenk Soğanı, Dondurularak Kurutulmuş tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Frenk Soğanı, Dondurularak Kurutulmuş provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Frenk Soğanı, Dondurularak Kurutulmuş will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: SFA 14:0: Frenk Soğanı, Dondurularak Kurutulmuş leads significantly; A Vitamini (RAE): Frenk Soğanı, Dondurularak Kurutulmuş leads significantly; A Vitamini (IU): Frenk Soğanı, Dondurularak Kurutulmuş leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Frenk Soğanı, Dondurularak Kurutulmuş provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Frenk Soğanı, Dondurularak Kurutulmuş stands out. Since protein intake is important for muscle repair and recovery, Frenk Soğanı, Dondurularak Kurutulmuş may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Frenk Soğanı, Dondurularak Kurutulmuş	Arpacık Soğanı, Dondurularak Kurutulmuş	Difference
A Vitamini (IU)	68300 iu	21 iu	-100.0%
A Vitamini (RAE)	3415 µg	1 µg	-100.0%
Alanin	0.96 g	0.56 g	-41.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.53 g	0.89 g	-41.8%
Aspartik asit	1.96 g	1.14 g	-41.8%
B1 Vitamini (Tiamin)	0.9 mg	0.3 mg	-66.7%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	1.5 mg	0.1 mg	-93.3%
B6 Vitamini	2 mg	1.68 mg	-16.0%
Bakir	0.69 mg	0.42 mg	-39.1%
Besin folati	108 µg	116 µg	+7.4%
Beta Karoten	0 µg	13 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	660 mg	39 mg	-94.1%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	20 mg	6 mg	-70.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	26.2 g	15.7 g	-40.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0 mg	0.18 mg	—
Enerji	1301 kj	348 kj	-73.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.68 g	0.4 g	-41.2%
Folat DFE	108 µg	116 µg	+7.4%
Folik asit	0 µg	0 µg	—
Fosfor	518 mg	296 mg	-42.9%
Glisin	1.05 g	0.61 g	-41.9%
Glutamik asit	4.39 g	2.54 g	-42.1%
Histidin	0.37 g	0.21 g	-43.2%
Izolosin	0.9 g	0.52 g	-42.2%
K Vitamini (filokinon)	0 µg	3.9 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	813 mg	183 mg	-77.5%
Karbonhidrat (farkla)	64.29 g	80.7 g	+25.5%
Kolesterol	0 mg	0 mg	—
Kül	9.01 g	4.5 g	-50.1%
Likopen	0 µg	0 µg	—
Lizin	1.06 g	0.61 g	-42.5%
Losin	1.26 g	0.73 g	-42.1%
Lutein + zeaksantin	0 µg	38 µg	—
Magnezyum	640 mg	104 mg	-83.8%
Mangan	1.35 mg	1.42 mg	+5.2%
Metiyonin	0.23 g	0.13 g	-43.5%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.49 g	0.07 g	-85.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	5.9 mg	1 mg	-83.1%
Pantotenik asit	2.11 mg	1.41 mg	-33.2%
Potasyum	2960 mg	1650 mg	-44.3%
Prolin	1.4 g	0.81 g	-42.1%
Protein	21.2 g	12.3 g	-42.0%
PUFA 18:2 (linoleik asit)	1.3 g	0.18 g	-86.2%
PUFA 18:3	0.07 g	0.01 g	-85.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	9.4 µg	5.7 µg	-39.4%
Serin	0.96 g	0.56 g	-41.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.53 g	0.07 g	-86.8%
SFA 18:0 (stearik asit)	0.05 g	0.01 g	-80.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	70 mg	59 mg	-15.7%
Su	2 g	2 g	0.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.61 g	0.36 g	-41.0%
Toplam doymus yağ asitleri	0.59 g	0.08 g	-86.4%
Toplam Folat	108 µg	116 µg	+7.4%
Toplam Kolin	0 mg	55 mg	—
Toplam tekli doymamis yağ asitleri	0.49 g	0.07 g	-85.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	3.5 g	0.5 g	-85.7%
Toplam çoklu doymamis yağ asitleri	1.37 g	0.2 g	-85.4%
Toplam Şeker	0 g	38.16 g	—
Treonin	0.83 g	0.48 g	-42.2%
Triptofan	0.24 g	0.14 g	-41.7%
Valin	0.94 g	0.54 g	-42.6%
Çinko	5.12 mg	1.93 mg	-62.3%

Frenk Soğanı, Dondurularak Kurutulmuş vs Arpacık Soğanı, Dondurularak Kurutulmuş

Frenk Soğanı, Dondurularak Kurutulmuş

Arpacık Soğanı, Dondurularak Kurutulmuş

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results