Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
116 kcal
Score
45 / 100
Mercimek (Pişmiş) has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
119 vs 116(-2.5%)
Score Diff
36 vs 45(+25.0%)
OVERALL WINNER
Mercimek (Pişmiş)
Higher energy
Biber, Vejetaryen
Score leader
Mercimek (Pişmiş)
Nutrient split
7 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Biber, Vejetaryen and Mercimek (Pişmiş) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Biber, Vejetaryen has 119.0 kcal and Mercimek (Pişmiş) has 116.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 36 and 45. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Biber, Vejetaryen | Mercimek (Pişmiş) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 11 µg | — | — |
| Alfa Karoten | 11 µg | — | — |
| B1 Vitamini (Tiamin) | 0.13 mg | 0.17 mg | +30.8% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.09 mg | +50.0% |
| B6 Vitamini | 0.16 mg | 0.18 mg | +12.5% |
| Bakir | 0.19 mg | 0.25 mg | +31.6% |
| Besin folati | 105 µg | — | — |
| Beta Karoten | 112 µg | — | — |
| Beta kriptoksantin | 17 µg | — | — |
| C Vitamini (askorbik asit) | 6.4 mg | 1.5 mg | -76.6% |
| D Vitamini | 0 µg | — | — |
| Demir | 1.98 mg | 3.33 mg | +68.2% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 6 g | 7.3 g | +21.7% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 1.09 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 119 kj | — | — |
| Enerji (Atwater Özel Faktörleri) | — | 116 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 105 µg | 181 µg | +72.4% |
| Folik asit | 0 µg | — | — |
| Fosfor | 105 mg | 180 mg | +71.4% |
| K Vitamini (filokinon) | 7.2 µg | 4.5 µg | -37.5% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 31 mg | 19 mg | -38.7% |
| Karbonhidrat (farkla) | 18.89 g | — | — |
| Karbonhidrat (toplamla) | — | 20.13 g | — |
| Kolesterol | 0 mg | — | — |
| Likopen | 2096 µg | — | — |
| Lutein + zeaksantin | 18 µg | — | — |
| Magnezyum | 36 mg | 36 mg | 0.0% |
| Mangan | — | 0.49 mg | — |
| MUFA 16:1 | 0.01 g | — | — |
| MUFA 18:1 (oleik asit) | 0.87 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.54 mg | 0.66 mg | +22.2% |
| Potasyum | 351 mg | 369 mg | +5.1% |
| Protein | 6.28 g | 9.02 g | +43.6% |
| PUFA 18:2 (linoleik asit) | 0.77 g | — | — |
| PUFA 18:3 | 0.19 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 2.7 µg | 2.5 µg | -7.4% |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.27 g | — | — |
| SFA 18:0 (stearik asit) | 0.06 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 316 mg | 2 mg | -99.4% |
| Su | 70.66 g | 74.6 g | +5.6% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.35 g | — | — |
| Toplam Folat | 105 µg | — | — |
| Toplam Kolin | 24.8 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.89 g | — | — |
| Toplam yağ | 2.42 g | 0.38 g | -84.3% |
| Toplam çoklu doymamis yağ asitleri | 0.96 g | — | — |
| Toplam Şeker | 1.57 g | 0.29 g | -81.5% |
| Çinko | 0.76 mg | 1.27 mg | +67.1% |
Scientific answers to key differences between Biber, Vejetaryen and Mercimek (Pişmiş).
Mercimek (Pişmiş) has less energy per 100 g (116 kcal versus 119 kcal).
For measured Sodyum, Biber, Vejetaryen has 316 mg and Mercimek (Pişmiş) has 2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber, Vejetaryen 36, Mercimek (Pişmiş) 45.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.