Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
166 kcal
Score
31 / 100
Biber, Vejetaryen has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
119 vs 166(+39.5%)
Score Diff
36 vs 31(-13.9%)
OVERALL WINNER
Biber, Vejetaryen
Higher energy
Humus
Score leader
Biber, Vejetaryen
Nutrient split
5 - 14 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Biber, Vejetaryen and Humus are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Biber, Vejetaryen has 119.0 kcal and Humus has 166.0 kcal. The difference is 47.0 kcal.
The recorded nutrition model scores are 36 and 31. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Biber, Vejetaryen | Humus | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 11 µg | — | — |
| Alfa Karoten | 11 µg | — | — |
| B1 Vitamini (Tiamin) | 0.13 mg | 0.17 mg | +30.8% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | — | — |
| B6 Vitamini | 0.16 mg | 0.18 mg | +12.5% |
| Bakir | 0.19 mg | 0.42 mg | +121.1% |
| Besin folati | 105 µg | — | — |
| Beta Karoten | 112 µg | — | — |
| Beta kriptoksantin | 17 µg | — | — |
| C Vitamini (askorbik asit) | 6.4 mg | — | — |
| D Vitamini | 0 µg | — | — |
| Demir | 1.98 mg | 2.44 mg | +23.2% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 6 g | 6 g | 0.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 1.09 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 119 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 166 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 105 µg | 83 µg | -21.0% |
| Folik asit | 0 µg | — | — |
| Fosfor | 105 mg | 176 mg | +67.6% |
| K Vitamini (filokinon) | 7.2 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 31 mg | 38 mg | +22.6% |
| Karbonhidrat (farkla) | 18.89 g | 14.3 g | -24.3% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 2096 µg | — | — |
| Lutein + zeaksantin | 18 µg | — | — |
| Magnezyum | 36 mg | 71 mg | +97.2% |
| MUFA 16:1 | 0.01 g | — | — |
| MUFA 18:1 (oleik asit) | 0.87 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.54 mg | — | — |
| Potasyum | 351 mg | 228 mg | -35.0% |
| Protein | 6.28 g | 7.9 g | +25.8% |
| PUFA 18:2 (linoleik asit) | 0.77 g | — | — |
| PUFA 18:3 | 0.19 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 2.7 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.27 g | — | — |
| SFA 18:0 (stearik asit) | 0.06 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 316 mg | 379 mg | +19.9% |
| Su | 70.66 g | 58.3 g | -17.5% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.35 g | 1.4 g | +300.0% |
| Toplam Folat | 105 µg | — | — |
| Toplam Kolin | 24.8 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.89 g | 4.1 g | +360.7% |
| Toplam yağ | 2.42 g | 9.6 g | +296.7% |
| Toplam çoklu doymamis yağ asitleri | 0.96 g | 3.5 g | +264.6% |
| Toplam Şeker | 1.57 g | 0.3 g | -80.9% |
| Çinko | 0.76 mg | 1.5 mg | +97.4% |
Scientific answers to key differences between Biber, Vejetaryen and Humus.
Biber, Vejetaryen has less energy per 100 g (119 kcal versus 166 kcal).
For measured Toplam tekli doymamis yağ asitleri, Biber, Vejetaryen has 0.89 g and Humus has 4.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber, Vejetaryen 36, Humus 31.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.