Which has fewer calories, Biber Con Carne Fasulyeli, Konserve Ana Yemek or İspanyol Pilav Karışım?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 125 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Biber Con Carne Fasulyeli, Konserve Ana Yemek has 0.02 mg and İspanyol Pilav Karışım has 0.29 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber Con Carne Fasulyeli, Konserve Ana Yemek 37, İspanyol Pilav Karışım 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Biber Con Carne Fasulyeli, Konserve Ana Yemek vs İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli) Comparison

Biber Con Carne Fasulyeli, Konserve Ana Yemek and İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal and İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli) has 125.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 37 and 13. These scores are not personal health outcomes or clinical advice.

97 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Biber Con Carne Fasulyeli, Konserve Ana Yemek	İspanyol Pilav Karışım	Difference
A Vitamini (IU)	467 iu	208 iu	-55.5%
A Vitamini (RAE)	23 µg	10 µg	-56.5%
ALA (18:3 n-3)	0.12 g	0.12 g	0.0%
Alfa Karoten	9 µg	0 µg	-100.0%
Alfa tokotrienol	0.06 mg	0 mg	-100.0%
B1 Vitamini (Tiamin)	0.02 mg	0.29 mg	+1350.0%
B12 Vitamini	0.28 µg	—	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.03 mg	0.14 mg	+366.7%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	21 µg	—	—
Beta Karoten	233 µg	116 µg	-50.2%
Beta kriptoksantin	85 µg	19 µg	-77.6%
Beta tokoferol	0.31 mg	0.01 mg	-96.8%
Beta tokotrienol	0 mg	0.08 mg	—
C Vitamini (askorbik asit)	0.2 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	1 iu	—	—
Delta tokoferol	0.03 mg	0.22 mg	+633.3%
Delta tokotrienol	0 mg	0.06 mg	—
Demir	1.34 mg	1.02 mg	-23.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	1.5 g	-54.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0.67 mg	+34.0%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	107 kj	125 kj	+16.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Folat DFE	21 µg	—	—
Folik asit	0 µg	—	—
Fosfor	87 mg	45 mg	-48.3%
Fruktoz	0.49 g	0.64 g	+30.6%
Galaktoz	0 g	0 g	—
Gama tokoferol	1.19 mg	0.88 mg	-26.1%
Gama tokotrienol	0.04 mg	0.04 mg	0.0%
Glikoz	0.34 g	0.61 g	+79.4%
K Vitamini (dihidrofilokinon)	—	0.7 µg	—
K Vitamini (filokinon)	4.6 µg	2.9 µg	-37.0%
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	—	—
Kalsiyum	33 mg	18 mg	-45.5%
Karbonhidrat (farkla)	13.1 g	22.74 g	+73.6%
Kolesterol	9 mg	—	—
Kül	1.94 g	1.35 g	-30.4%
Laktoz	0 g	0 g	—
Likopen	663 µg	1580 µg	+138.3%
Lutein + zeaksantin	151 µg	102 µg	-32.5%
Magnezyum	28 mg	13 mg	-53.6%
Maltoz	0 g	0.29 g	—
Mangan	0.2 mg	0.22 mg	+10.0%
MUFA 14:1	0.02 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.1 g	0 g	-100.0%
MUFA 16:1 c	0.09 g	0 g	-100.0%
MUFA 17:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.25 g	0.82 g	-34.4%
MUFA 18:1 c	1.11 g	0.72 g	-35.1%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.78 mg	2.45 mg	+214.1%
Nisasta	6.9 g	19.32 g	+180.0%
Pantotenik asit	0.3 mg	0.21 mg	-30.0%
Potasyum	264 mg	185 mg	-29.9%
Protein	5.8 g	3.27 g	-43.6%
PUFA 18:2 (linoleik asit)	0.27 g	0.74 g	+174.1%
PUFA 18:2 CLA	0.02 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.23 g	0.73 g	+217.4%
PUFA 18:3	0.12 g	0.12 g	0.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	—	—
Sakkaroz	1.03 g	0.26 g	-74.8%
Selenyum	3.6 µg	9.6 µg	+166.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.09 g	0.01 g	-88.9%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.71 g	0.25 g	-64.8%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.39 g	0.11 g	-71.8%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	449 mg	349 mg	-22.3%
Su	75.69 g	70.26 g	-7.2%
Teobromin	0 mg	—	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.14 g	0.1 g	-28.6%
TFA 18:2 t (tanımsız)	0.02 g	0.01 g	-50.0%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	1.25 g	0.39 g	-68.8%
Toplam Folat	21 µg	68 µg	+223.8%
Toplam Kolin	22.5 mg	—	—
Toplam tekli doymamis yağ asitleri	1.41 g	0.83 g	-41.1%
Toplam trans yağ asitleri	0.17 g	0.1 g	-41.2%
Toplam trans-monoenoik yağ asitleri	0.14 g	0.1 g	-28.6%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.01 g	-50.0%
Toplam yağ	3.47 g	2.38 g	-31.4%
Toplam çoklu doymamis yağ asitleri	0.4 g	0.87 g	+117.5%
Toplam Şeker	1.87 g	1.79 g	-4.3%
Çinko	0.89 mg	0.3 mg	-66.3%

Nutrients

Biber Con Carne Fasulyeli, Konserve Ana Yemek

İspanyol Pilav Karışım

Difference

A Vitamini (IU)

467 iu

208 iu

-55.5%

A Vitamini (RAE)

23 µg

10 µg

-56.5%

ALA (18:3 n-3)

0.12 g

0.0%

Alfa Karoten

9 µg

0 µg

-100.0%

Alfa tokotrienol

0.06 mg

0 mg

-100.0%

B1 Vitamini (Tiamin)

0.02 mg

0.29 mg

+1350.0%

B12 Vitamini

0.28 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.14 mg

+366.7%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

21 µg

—

Beta Karoten

233 µg

116 µg

-50.2%

Beta kriptoksantin

85 µg

19 µg

-77.6%

Beta tokoferol

0.31 mg

0.01 mg

-96.8%

Beta tokotrienol

0 mg

0.08 mg

—

C Vitamini (askorbik asit)

0.2 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

1 iu

—

Delta tokoferol

0.03 mg

0.22 mg

+633.3%

Delta tokotrienol

0 mg

0.06 mg

—

Demir

1.34 mg

1.02 mg

-23.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

1.5 g

-54.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0.67 mg

+34.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

125 kj

+16.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

—

Folik asit

0 µg

—

Fosfor

87 mg

45 mg

-48.3%

Fruktoz

0.49 g

0.64 g

+30.6%

Galaktoz

0 g

—

Gama tokoferol

1.19 mg

0.88 mg

-26.1%

Gama tokotrienol

0.04 mg

0.0%

Glikoz

0.34 g

0.61 g

+79.4%

K Vitamini (dihidrofilokinon)

—

0.7 µg

—

K Vitamini (filokinon)

4.6 µg

2.9 µg

-37.0%

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

33 mg

18 mg

-45.5%

Karbonhidrat (farkla)

13.1 g

22.74 g

+73.6%

Kolesterol

9 mg

—

Kül

1.94 g

1.35 g

-30.4%

Laktoz

0 g

—

Likopen

663 µg

1580 µg

+138.3%

Lutein + zeaksantin

151 µg

102 µg

-32.5%

Magnezyum

28 mg

13 mg

-53.6%

Maltoz

0 g

0.29 g

—

Mangan

0.2 mg

0.22 mg

+10.0%

MUFA 14:1

0.02 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.1 g

0 g

-100.0%

MUFA 16:1 c

0.09 g

0 g

-100.0%

MUFA 17:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.25 g

0.82 g

-34.4%

MUFA 18:1 c

1.11 g

0.72 g

-35.1%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.78 mg

2.45 mg

+214.1%

Nisasta

6.9 g

19.32 g

+180.0%

Pantotenik asit

0.3 mg

0.21 mg

-30.0%

Potasyum

264 mg

185 mg

-29.9%

Protein

5.8 g

3.27 g

-43.6%

PUFA 18:2 (linoleik asit)

0.27 g

0.74 g

+174.1%

PUFA 18:2 CLA

0.02 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

0.23 g

0.73 g

+217.4%

PUFA 18:3

0.12 g

0.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

PUFA 22:4

0 g

—

Retinol

0 µg

—

Sakkaroz

1.03 g

0.26 g

-74.8%

Selenyum

3.6 µg

9.6 µg

+166.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.09 g

0.01 g

-88.9%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.71 g

0.25 g

-64.8%

SFA 17:0

0.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.39 g

0.11 g

-71.8%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

449 mg

349 mg

-22.3%

75.69 g

70.26 g

-7.2%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.14 g

0.1 g

-28.6%

TFA 18:2 t (tanımsız)

0.02 g

0.01 g

-50.0%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

1.25 g

0.39 g

-68.8%

Toplam Folat

21 µg

68 µg

+223.8%

Toplam Kolin

22.5 mg

—

Toplam tekli doymamis yağ asitleri

1.41 g

0.83 g

-41.1%

Toplam trans yağ asitleri

0.17 g

0.1 g

-41.2%

Toplam trans-monoenoik yağ asitleri

0.14 g

0.1 g

-28.6%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.01 g

-50.0%

Toplam yağ

3.47 g

2.38 g

-31.4%

Toplam çoklu doymamis yağ asitleri

0.4 g

0.87 g

+117.5%

Toplam Şeker

1.87 g

1.79 g

-4.3%

Çinko

0.89 mg

0.3 mg

-66.3%

Biber Con Carne Fasulyeli, Konserve Ana Yemek vs İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli)

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