Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
275 kcal
Score
14 / 100
Chhena poda has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
276 vs 275(-0.4%)
Score Diff
16 vs 14(-12.5%)
OVERALL WINNER
Chhena poda
Higher energy
Chhena poda
Score leader
Chhena poda
Nutrient split
10 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Chhena poda and Amritsari kulcha are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Chhena poda has 276.0 kcal and Amritsari kulcha has 275.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 16 and 14. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Chhena poda | Amritsari kulcha | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 78 µg | 35 µg | -55.1% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.22 mg | +450.0% |
| B12 Vitamini | 0.55 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.15 mg | -31.8% |
| B6 Vitamini | — | 0.18 mg | — |
| C Vitamini (askorbik asit) | — | 6.5 mg | — |
| Demir | 0.45 mg | 2.1 mg | +366.7% |
| Diyet lifi | 0.4 g | 2.8 g | +600.0% |
| Folat DFE | — | 45 µg | — |
| Fosfor | 195 mg | 110 mg | -43.6% |
| Kalsiyum | 265 mg | 45 mg | -83.0% |
| Karbonhidrat (farkla) | 33.1 g | 38.5 g | +16.3% |
| Kolesterol | 32 mg | — | — |
| Kül | 1.2 g | 1.5 g | +25.0% |
| Magnezyum | 18 mg | 28 mg | +55.6% |
| Niasin | — | 2.1 mg | — |
| Potasyum | 135 mg | 210 mg | +55.6% |
| Protein | 10.2 g | 6.5 g | -36.3% |
| Sodyum | 58 mg | 480 mg | +727.6% |
| Su | 44.1 g | 40.2 g | -8.8% |
| Toplam doymus yağ asitleri | 7.1 g | 5.2 g | -26.8% |
| Toplam tekli doymamis yağ asitleri | 3.1 g | — | — |
| Toplam yağ | 11.4 g | 10.5 g | -7.9% |
| Toplam çoklu doymamis yağ asitleri | 0.5 g | — | — |
| Toplam Şeker | 28.5 g | 1.8 g | -93.7% |
| Çinko | 1.15 mg | 0.8 mg | -30.4% |
Scientific answers to key differences between Chhena poda and Amritsari kulcha.
Amritsari kulcha has less energy per 100 g (275 kcal versus 276 kcal).
For measured Sodyum, Chhena poda has 58 mg and Amritsari kulcha has 480 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Chhena poda 16, Amritsari kulcha 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.