Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
142 kcal
Score
22 / 100
Agedashi tofu has a higher nutrition quality score (22) and is the overall winner.
Energy Diff
276 vs 142(-48.5%)
Score Diff
16 vs 22(+37.5%)
OVERALL WINNER
Agedashi tofu
Higher energy
Chhena poda
Score leader
Agedashi tofu
Nutrient split
10 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Chhena poda and Agedashi tofu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Chhena poda has 276.0 kcal and Agedashi tofu has 142.0 kcal. The difference is 134.0 kcal.
The recorded nutrition model scores are 16 and 22. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Chhena poda | Agedashi tofu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 78 µg | — | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.07 mg | +75.0% |
| B12 Vitamini | 0.55 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.05 mg | -77.3% |
| Demir | 0.45 mg | 1.42 mg | +215.6% |
| Diyet lifi | 0.4 g | 0.8 g | +100.0% |
| E Vitamini (alfa-tokoferol) | — | 1.25 mg | — |
| Folat DFE | — | 23 µg | — |
| Fosfor | 195 mg | 98 mg | -49.7% |
| Kalsiyum | 265 mg | 145 mg | -45.3% |
| Karbonhidrat (farkla) | 33.1 g | 8.1 g | -75.5% |
| Kolesterol | 32 mg | — | — |
| Kül | 1.2 g | 1.3 g | +8.3% |
| Magnezyum | 18 mg | 46 mg | +155.6% |
| Niasin | — | 0.42 mg | — |
| Potasyum | 135 mg | 165 mg | +22.2% |
| Protein | 10.2 g | 8.2 g | -19.6% |
| Sodyum | 58 mg | 410 mg | +606.9% |
| Su | 44.1 g | 73.8 g | +67.3% |
| Toplam doymus yağ asitleri | 7.1 g | 1.32 g | -81.4% |
| Toplam tekli doymamis yağ asitleri | 3.1 g | 2.45 g | -21.0% |
| Toplam yağ | 11.4 g | 8.6 g | -24.6% |
| Toplam çoklu doymamis yağ asitleri | 0.5 g | 4.38 g | +776.0% |
| Toplam Şeker | 28.5 g | 1.8 g | -93.7% |
| Çinko | 1.15 mg | 0.82 mg | -28.7% |
Scientific answers to key differences between Chhena poda and Agedashi tofu.
Agedashi tofu has less energy per 100 g (142 kcal versus 276 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Chhena poda has 0.5 g and Agedashi tofu has 4.38 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Chhena poda 16, Agedashi tofu 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.