Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Cheeseburger has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
296 vs 216(-27.0%)
Score Diff
40 vs 36(-10.0%)
OVERALL WINNER
Cheeseburger
Higher energy
Cheeseburger
Score leader
Cheeseburger
Nutrient split
34 - 18 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Cheeseburger and Whopper Jr (Burger King) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Cheeseburger has 296.0 kcal and Whopper Jr (Burger King) has 216.0 kcal. The difference is 80.0 kcal.
The recorded nutrition model scores are 40 and 36. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Cheeseburger | Whopper Jr (Burger King) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 34 µg | 9 µg | -73.5% |
| Alfa Karoten | 0 µg | 15 µg | — |
| B1 Vitamini (Tiamin) | 0.21 mg | 0.23 mg | +9.5% |
| B12 Vitamini | 1.62 µg | 0.85 µg | -47.5% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.24 mg | 0.18 mg | -25.0% |
| B6 Vitamini | 0.26 mg | 0.17 mg | -34.6% |
| Bakir | 0.08 mg | 0.08 mg | 0.0% |
| Besin folati | 27 µg | 27 µg | 0.0% |
| Beta Karoten | 10 µg | 100 µg | +900.0% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.5 mg | 2.9 mg | +480.0% |
| D Vitamini | 0.6 µg | 0.1 µg | -83.3% |
| Demir | 2.53 mg | 2.09 mg | -17.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.6 g | 1 g | +66.7% |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | 0.0% |
| E Vitamini (alfa-tokoferol) | 0.19 mg | 0.34 mg | +78.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 296 kj | 216 kj | -27.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 60 µg | 61 µg | +1.7% |
| Folik asit | 19 µg | 20 µg | +5.3% |
| Fosfor | 198 mg | 97 mg | -51.0% |
| K Vitamini (filokinon) | 3.2 µg | 9.4 µg | +193.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 171 mg | 64 mg | -62.6% |
| Karbonhidrat (farkla) | 18.71 g | 21.14 g | +13.0% |
| Kolesterol | 54 mg | 25 mg | -53.7% |
| Likopen | 0 µg | 904 µg | — |
| Lutein + zeaksantin | 5 µg | 55 µg | +1000.0% |
| Magnezyum | 22 mg | 18 mg | -18.2% |
| MUFA 16:1 | 0.42 g | 0.21 g | -50.0% |
| MUFA 18:1 (oleik asit) | 5.36 g | 3.11 g | -42.0% |
| MUFA 20:1 | 0.03 g | 0.03 g | 0.0% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 4.23 mg | 3.31 mg | -21.7% |
| Potasyum | 219 mg | 198 mg | -9.6% |
| Protein | 17.87 g | 10.73 g | -40.0% |
| PUFA 18:2 (linoleik asit) | 1 g | 1.66 g | +66.0% |
| PUFA 18:3 | 0.1 g | 0.21 g | +110.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 33 µg | 0 µg | -100.0% |
| Selenyum | 23.6 µg | 16.9 µg | -28.4% |
| SFA 10:0 | 0.09 g | 0 g | -100.0% |
| SFA 12:0 | 0.1 g | 0 g | -100.0% |
| SFA 14:0 | 0.69 g | 0.21 g | -69.6% |
| SFA 16:0 (palmitik asit) | 3.66 g | 1.82 g | -50.3% |
| SFA 18:0 (stearik asit) | 1.86 g | 0.98 g | -47.3% |
| SFA 4:0 (butirik asit) | 0.08 g | 0 g | -100.0% |
| SFA 6:0 | 0.06 g | 0 g | -100.0% |
| SFA 8:0 | 0.04 g | 0 g | -100.0% |
| Sodyum | 438 mg | 315 mg | -28.1% |
| Su | 45.09 g | 57.07 g | +26.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 6.86 g | 3.16 g | -53.9% |
| Toplam Folat | 47 µg | 47 µg | 0.0% |
| Toplam Kolin | 46.2 mg | 30.3 mg | -34.4% |
| Toplam tekli doymamis yağ asitleri | 5.86 g | 3.41 g | -41.8% |
| Toplam yağ | 16.15 g | 9.58 g | -40.7% |
| Toplam çoklu doymamis yağ asitleri | 1.11 g | 1.88 g | +69.4% |
| Toplam Şeker | 2.98 g | 4.28 g | +43.6% |
| Çinko | 3.12 mg | 1.75 mg | -43.9% |
Scientific answers to key differences between Cheeseburger and Whopper Jr (Burger King).
Whopper Jr (Burger King) has less energy per 100 g (216 kcal versus 296 kcal).
For measured Lutein + zeaksantin, Cheeseburger has 5 µg and Whopper Jr (Burger King) has 55 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Cheeseburger 40, Whopper Jr (Burger King) 36.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.