Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Chaga Mantarı has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
204 vs 228(+11.8%)
Score Diff
80 vs 66(-17.5%)
OVERALL WINNER
Chaga Mantarı
Higher energy
Baobab Meyvesi Tozu
Score leader
Chaga Mantarı
Nutrient split
13 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Chaga Mantarı and Baobab Meyvesi Tozu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Chaga Mantarı has 204.0 kcal and Baobab Meyvesi Tozu has 228.0 kcal. The difference is 24.0 kcal.
The recorded nutrition model scores are 80 and 66. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Chaga Mantarı | Baobab Meyvesi Tozu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.18 mg | 0.05 mg | -72.2% |
| B2 Vitamini (Riboflavin) | 0.52 mg | 0.14 mg | -73.1% |
| B6 Vitamini | — | 0.06 mg | — |
| Bakir | 0.94 mg | 0.45 mg | -52.1% |
| Beta-glukan | 16.8 g | — | — |
| C Vitamini (askorbik asit) | — | 280 mg | — |
| D2 Vitamini (ergokalsiferol) | 4.8 µg | — | — |
| Demir | 12.4 mg | 2.1 mg | -83.1% |
| Diyet lifi | 56.2 g | 44.5 g | -20.8% |
| Ergosterol | 340 mg | — | — |
| Fosfor | 92 mg | 48 mg | -47.8% |
| Kalsiyum | 195 mg | 295 mg | +51.3% |
| Karbonhidrat (farkla) | 68.4 g | 76.2 g | +11.4% |
| Kül | 8.1 g | 5.8 g | -28.4% |
| Magnezyum | 135 mg | 160 mg | +18.5% |
| Mangan | 15.6 mg | — | — |
| Niasin | 5.4 mg | 1.8 mg | -66.7% |
| Pantotenik asit | 1.2 mg | — | — |
| Potasyum | 2840 mg | 2250 mg | -20.8% |
| Protein | 3.9 g | 2.3 g | -41.0% |
| Selenyum | 14.5 µg | — | — |
| Sodyum | 18 mg | 3 mg | -83.3% |
| Su | 10.2 g | 11.2 g | +9.8% |
| Toplam doymus yağ asitleri | 0.35 g | — | — |
| Toplam yağ | 1.3 g | 0.3 g | -76.9% |
| Toplam Şeker | 0.6 g | 25.6 g | +4166.7% |
| Çinko | 6.8 mg | 0.9 mg | -86.8% |
Scientific answers to key differences between Chaga Mantarı and Baobab Meyvesi Tozu.
Chaga Mantarı has less energy per 100 g (204 kcal versus 228 kcal).
For measured Toplam Şeker, Chaga Mantarı has 0.6 g and Baobab Meyvesi Tozu has 25.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Chaga Mantarı 80, Baobab Meyvesi Tozu 66.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.