Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
654 kcal
Score
15 / 100
Çiğ Ceviz has a higher nutrition quality score (15) and is the overall winner.
Energy Diff
654 vs 654(0.0%)
Score Diff
14 vs 15(+7.1%)
OVERALL WINNER
Çiğ Ceviz
Higher energy
Energy is equal
Score leader
Çiğ Ceviz
Nutrient split
0 - 2 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ceviz Ezmesi (%100 Doğal) and Çiğ Ceviz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ceviz Ezmesi (%100 Doğal) has 654.0 kcal and Çiğ Ceviz has 654.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 14 and 15. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ceviz Ezmesi (%100 Doğal) | Çiğ Ceviz | Difference |
|---|---|---|---|
| ALA (18:3 n-3) | 9.08 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.34 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.15 mg | — |
| B6 Vitamini | 0.537 mg | 0.54 mg | +0.6% |
| Bakir | 1.58 mg | 1.58 mg | 0.0% |
| C Vitamini (askorbik asit) | — | 1.3 mg | — |
| Demir | 2.91 mg | 2.91 mg | 0.0% |
| Diyet lifi | 6.7 g | 6.7 g | 0.0% |
| E Vitamini (alfa-tokoferol) | — | 0.7 mg | — |
| Enerji (Atwater Genel Faktörleri) | 654 kcal | 654 kcal | 0.0% |
| Fosfor | 346 mg | 346 mg | 0.0% |
| Kalsiyum | 98 mg | 98 mg | 0.0% |
| Karbonhidrat (farkla) | 13.71 g | 13.71 g | 0.0% |
| Magnezyum | 158 mg | 158 mg | 0.0% |
| Mangan | 3.41 mg | 3.41 mg | 0.0% |
| Niasin | — | 1.13 mg | — |
| Potasyum | 441 mg | 441 mg | 0.0% |
| Protein | 15.23 g | 15.23 g | 0.0% |
| PUFA 18:2 (linoleik asit) | 38.09 g | — | — |
| Selenyum | — | 4.9 µg | — |
| Sodyum | — | 2 mg | — |
| Su | — | 4.07 g | — |
| Toplam doymus yağ asitleri | 6.13 g | 6.13 g | 0.0% |
| Toplam Folat | 31 µg | 98 µg | +216.1% |
| Toplam tekli doymamis yağ asitleri | 8.93 g | 8.93 g | 0.0% |
| Toplam yağ | 65.21 g | 65.21 g | 0.0% |
| Toplam çoklu doymamis yağ asitleri | 47.17 g | 47.17 g | 0.0% |
| Toplam Şeker | 2.61 g | 2.61 g | 0.0% |
| Çinko | 3.09 mg | 3.09 mg | 0.0% |
Scientific answers to key differences between Ceviz Ezmesi (%100 Doğal) and Çiğ Ceviz.
The records show 654 kcal per 100 g for both foods.
For measured Toplam Folat, Ceviz Ezmesi (%100 Doğal) has 31 µg and Çiğ Ceviz has 98 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ceviz Ezmesi (%100 Doğal) 14, Çiğ Ceviz 15.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.