Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
393 kcal
Score
7 / 100
Çikolata Dip sos has a higher nutrition quality score (7) and is the overall winner.
Energy Diff
397 vs 393(-1.0%)
Score Diff
5 vs 7(+40.0%)
OVERALL WINNER
Çikolata Dip sos
Higher energy
Buzlama, Çikolata
Score leader
Çikolata Dip sos
Nutrient split
13 - 39 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Buzlama, Çikolata and Çikolata Dip sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Buzlama, Çikolata has 397.0 kcal and Çikolata Dip sos has 393.0 kcal. The difference is 4.0 kcal.
The recorded nutrition model scores are 5 and 7. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Buzlama, Çikolata | Çikolata Dip sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 64 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.02 mg | +100.0% |
| B12 Vitamini | 0 µg | 0.04 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.07 mg | +250.0% |
| B6 Vitamini | 0.01 mg | 0.01 mg | 0.0% |
| Bakir | 0.2 mg | 0.25 mg | +25.0% |
| Besin folati | 1 µg | 3 µg | +200.0% |
| Beta Karoten | 0 µg | 14 µg | — |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.1 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.42 mg | 0.94 mg | -33.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.9 g | 2 g | +122.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.56 mg | 1.86 mg | +19.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 397 kj | 393 kj | -1.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 1 µg | 3 µg | +200.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 79 mg | 71 mg | -10.1% |
| K Vitamini (filokinon) | 0 µg | 2.4 µg | — |
| Kafein | 2 mg | 5 mg | +150.0% |
| Kalsiyum | 8 mg | 37 mg | +362.5% |
| Karbonhidrat (farkla) | 63.2 g | 65.31 g | +3.3% |
| Kolesterol | 0 mg | 20 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 3 µg | — |
| Magnezyum | 21 mg | 34 mg | +61.9% |
| MUFA 16:1 | 0 g | 0.13 g | — |
| MUFA 18:1 (oleik asit) | 9.02 g | 3.93 g | -56.4% |
| MUFA 20:1 | 0 g | 0.02 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.12 mg | 0.18 mg | +50.0% |
| Potasyum | 196 mg | 204 mg | +4.1% |
| Protein | 1.1 g | 3.33 g | +202.7% |
| PUFA 18:2 (linoleik asit) | 2.13 g | 0.36 g | -83.1% |
| PUFA 18:3 | 0.1 g | 0.04 g | -60.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 63 µg | — |
| Selenyum | 0.8 µg | 1.8 µg | +125.0% |
| SFA 10:0 | 0 g | 0.19 g | — |
| SFA 12:0 | 0 g | 0.22 g | — |
| SFA 14:0 | 0.1 g | 0.76 g | +660.0% |
| SFA 16:0 (palmitik asit) | 2.41 g | 3.04 g | +26.1% |
| SFA 18:0 (stearik asit) | 3.06 g | 1.15 g | -62.4% |
| SFA 4:0 (butirik asit) | 0 g | 0.17 g | — |
| SFA 6:0 | 0 g | 0.12 g | — |
| SFA 8:0 | 0 g | 0.08 g | — |
| Sodyum | 183 mg | 289 mg | +57.9% |
| Su | 17 g | 16.76 g | -1.4% |
| Teobromin | 79 mg | 175 mg | +121.5% |
| Toplam doymus yağ asitleri | 5.53 g | 6.62 g | +19.7% |
| Toplam Folat | 1 µg | 3 µg | +200.0% |
| Toplam Kolin | 6.9 mg | 5.5 mg | -20.3% |
| Toplam tekli doymamis yağ asitleri | 9.02 g | 4.14 g | -54.1% |
| Toplam yağ | 17.6 g | 13.22 g | -24.9% |
| Toplam çoklu doymamis yağ asitleri | 2.23 g | 0.41 g | -81.6% |
| Toplam Şeker | 57.7 g | 45.5 g | -21.1% |
| Çinko | 0.29 mg | 0.6 mg | +106.9% |
Scientific answers to key differences between Buzlama, Çikolata and Çikolata Dip sos.
Çikolata Dip sos has less energy per 100 g (393 kcal versus 397 kcal).
For measured SFA 14:0, Buzlama, Çikolata has 0.1 g and Çikolata Dip sos has 0.76 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buzlama, Çikolata 5, Çikolata Dip sos 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.