Which has fewer calories, Burrito, Sadece Peynir or Burrito?

Burrito has less energy per 100 g (219 kcal versus 328 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Burrito, Sadece Peynir has 10.8 mg and Burrito has 27.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burrito, Sadece Peynir 18, Burrito 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burrito, Sadece Peynir vs Burrito, Dana, Fasulyeli, Peynir Comparison

Burrito, Sadece Peynir and Burrito, Dana, Fasulyeli, Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burrito, Sadece Peynir has 328.0 kcal and Burrito, Dana, Fasulyeli, Peynir has 219.0 kcal. The difference is 109.0 kcal.

The recorded nutrition model scores are 18 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burrito, Sadece Peynir	Burrito	Difference
A Vitamini (RAE)	85 µg	11 µg	-87.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.31 mg	0.24 mg	-22.6%
B12 Vitamini	0.48 µg	0.57 µg	+18.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.19 mg	-36.7%
B6 Vitamini	0.06 mg	0.14 mg	+133.3%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	15 µg	16 µg	+6.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	2.2 mg	2.38 mg	+8.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	2.5 g	+19.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.08 mg	-55.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	328 kj	219 kj	-33.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	95 µg	70 µg	-26.3%
Folik asit	47 µg	32 µg	-31.9%
Fosfor	299 mg	173 mg	-42.1%
K Vitamini (filokinon)	5.1 µg	4 µg	-21.6%
Kafein	0 mg	0 mg	—
Kalsiyum	353 mg	104 mg	-70.5%
Karbonhidrat (farkla)	30.59 g	23.87 g	-22.0%
Kolesterol	36 mg	22 mg	-38.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	6 µg	4 µg	-33.3%
Magnezyum	24 mg	25 mg	+4.2%
MUFA 16:1	0.26 g	0.16 g	-38.5%
MUFA 18:1 (oleik asit)	3.76 g	2.48 g	-34.0%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.68 mg	2.94 mg	+9.7%
Potasyum	112 mg	212 mg	+89.3%
Protein	13.69 g	11.12 g	-18.8%
PUFA 18:2 (linoleik asit)	1.56 g	1.05 g	-32.7%
PUFA 18:3	0.21 g	0.16 g	-23.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	85 µg	11 µg	-87.1%
Selenyum	21.4 µg	16.5 µg	-22.9%
SFA 10:0	0.26 g	0.04 g	-84.6%
SFA 12:0	0.36 g	0.05 g	-86.1%
SFA 14:0	1.11 g	0.25 g	-77.5%
SFA 16:0 (palmitik asit)	4.22 g	1.91 g	-54.7%
SFA 18:0 (stearik asit)	1.78 g	1.05 g	-41.0%
SFA 4:0 (butirik asit)	0.3 g	0.04 g	-86.7%
SFA 6:0	0.16 g	0.02 g	-87.5%
SFA 8:0	0.12 g	0.01 g	-91.7%
Sodyum	704 mg	486 mg	-31.0%
Su	36.23 g	54.36 g	+50.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.57 g	3.48 g	-59.4%
Toplam Folat	62 µg	48 µg	-22.6%
Toplam Kolin	10.8 mg	27.9 mg	+158.3%
Toplam tekli doymamis yağ asitleri	3.55 g	2.66 g	-25.1%
Toplam yağ	16.53 g	8.54 g	-48.3%
Toplam çoklu doymamis yağ asitleri	1.79 g	1.24 g	-30.7%
Toplam Şeker	2.56 g	1.68 g	-34.4%
Çinko	1.71 mg	1.8 mg	+5.3%

Nutrients

Burrito, Sadece Peynir

Burrito

Difference

A Vitamini (RAE)

85 µg

11 µg

-87.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.31 mg

0.24 mg

-22.6%

B12 Vitamini

0.48 µg

0.57 µg

+18.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.19 mg

-36.7%

B6 Vitamini

0.06 mg

0.14 mg

+133.3%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

15 µg

16 µg

+6.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

2.2 mg

2.38 mg

+8.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

2.5 g

+19.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.08 mg

-55.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

328 kj

219 kj

-33.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

95 µg

70 µg

-26.3%

Folik asit

47 µg

32 µg

-31.9%

Fosfor

299 mg

173 mg

-42.1%

K Vitamini (filokinon)

5.1 µg

4 µg

-21.6%

Kafein

0 mg

—

Kalsiyum

353 mg

104 mg

-70.5%

Karbonhidrat (farkla)

30.59 g

23.87 g

-22.0%

Kolesterol

36 mg

22 mg

-38.9%

Likopen

0 µg

—

Lutein + zeaksantin

6 µg

4 µg

-33.3%

Magnezyum

24 mg

25 mg

+4.2%

MUFA 16:1

0.26 g

0.16 g

-38.5%

MUFA 18:1 (oleik asit)

3.76 g

2.48 g

-34.0%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

2.68 mg

2.94 mg

+9.7%

Potasyum

112 mg

212 mg

+89.3%

Protein

13.69 g

11.12 g

-18.8%

PUFA 18:2 (linoleik asit)

1.56 g

1.05 g

-32.7%

PUFA 18:3

0.21 g

0.16 g

-23.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

85 µg

11 µg

-87.1%

Selenyum

21.4 µg

16.5 µg

-22.9%

SFA 10:0

0.26 g

0.04 g

-84.6%

SFA 12:0

0.36 g

0.05 g

-86.1%

SFA 14:0

1.11 g

0.25 g

-77.5%

SFA 16:0 (palmitik asit)

4.22 g

1.91 g

-54.7%

SFA 18:0 (stearik asit)

1.78 g

1.05 g

-41.0%

SFA 4:0 (butirik asit)

0.3 g

0.04 g

-86.7%

SFA 6:0

0.16 g

0.02 g

-87.5%

SFA 8:0

0.12 g

0.01 g

-91.7%

Sodyum

704 mg

486 mg

-31.0%

36.23 g

54.36 g

+50.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.57 g

3.48 g

-59.4%

Toplam Folat

62 µg

48 µg

-22.6%

Toplam Kolin

10.8 mg

27.9 mg

+158.3%

Toplam tekli doymamis yağ asitleri

3.55 g

2.66 g

-25.1%

Toplam yağ

16.53 g

8.54 g

-48.3%

Toplam çoklu doymamis yağ asitleri

1.79 g

1.24 g

-30.7%

Toplam Şeker

2.56 g

1.68 g

-34.4%

Çinko

1.71 mg

1.8 mg

+5.3%

Burrito, Sadece Peynir vs Burrito, Dana, Fasulyeli, Peynir

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