Which has fewer calories, Tavuklu Burrito Kasesi, Fasulyeli or Burrito kasesi?

Tavuklu Burrito Kasesi, Fasulyeli has less energy per 100 g (135 kcal versus 145 kcal).

How do their nutrients compare?

For measured Folat DFE, Tavuklu Burrito Kasesi, Fasulyeli has 16 µg and Burrito kasesi has 33 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuklu Burrito Kasesi, Fasulyeli 28, Burrito kasesi 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuklu Burrito Kasesi, Fasulyeli vs Burrito kasesi Comparison

Tavuklu Burrito Kasesi, Fasulyeli and Burrito kasesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuklu Burrito Kasesi, Fasulyeli has 135.0 kcal and Burrito kasesi has 145.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 28 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuklu Burrito Kasesi, Fasulyeli	Burrito kasesi	Difference
A Vitamini (RAE)	21 µg	21 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.09 mg	+28.6%
B12 Vitamini	0.2 µg	0.2 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.12 mg	-7.7%
B6 Vitamini	0.28 mg	0.28 mg	0.0%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	16 µg	10 µg	-37.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.4 mg	0.2 mg	-50.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.98 mg	0.93 mg	-5.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	1 g	-44.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.17 mg	0.15 mg	-11.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	135 kj	145 kj	+7.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	33 µg	+106.3%
Folik asit	0 µg	14 µg	—
Fosfor	159 mg	147 mg	-7.5%
K Vitamini (filokinon)	2.6 µg	2.1 µg	-19.2%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	68 mg	-6.8%
Karbonhidrat (farkla)	6.94 g	10.58 g	+52.4%
Kolesterol	49 mg	49 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	1 µg	0.0%
Magnezyum	29 mg	23 mg	-20.7%
MUFA 16:1	0.21 g	0.2 g	-4.8%
MUFA 18:1 (oleik asit)	1.69 g	1.57 g	-7.1%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.75 mg	3.03 mg	+10.2%
Potasyum	267 mg	196 mg	-26.6%
Protein	13.6 g	13.03 g	-4.2%
PUFA 18:2 (linoleik asit)	0.69 g	0.61 g	-11.6%
PUFA 18:3	0.12 g	0.08 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	21 µg	21 µg	0.0%
Selenyum	14.2 µg	14.6 µg	+2.8%
SFA 10:0	0.06 g	0.06 g	0.0%
SFA 12:0	0.08 g	0.08 g	0.0%
SFA 14:0	0.25 g	0.24 g	-4.0%
SFA 16:0 (palmitik asit)	1.4 g	1.32 g	-5.7%
SFA 18:0 (stearik asit)	0.46 g	0.41 g	-10.9%
SFA 4:0 (butirik asit)	0.06 g	0.06 g	0.0%
SFA 6:0	0.03 g	0.03 g	0.0%
SFA 8:0	0.02 g	0.02 g	0.0%
Sodyum	345 mg	311 mg	-9.9%
Su	72.02 g	69.71 g	-3.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.43 g	2.29 g	-5.8%
Toplam Folat	16 µg	24 µg	+50.0%
Toplam Kolin	43.5 mg	38.4 mg	-11.7%
Toplam tekli doymamis yağ asitleri	1.82 g	1.7 g	-6.6%
Toplam yağ	5.87 g	5.44 g	-7.3%
Toplam çoklu doymamis yağ asitleri	0.87 g	0.76 g	-12.6%
Toplam Şeker	0.34 g	0.22 g	-35.3%
Çinko	1.04 mg	1.02 mg	-1.9%

Nutrients

Tavuklu Burrito Kasesi, Fasulyeli

Burrito kasesi

Difference

A Vitamini (RAE)

21 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.09 mg

+28.6%

B12 Vitamini

0.2 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.12 mg

-7.7%

B6 Vitamini

0.28 mg

0.0%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

16 µg

10 µg

-37.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.4 mg

0.2 mg

-50.0%

D Vitamini

0.1 µg

0.0%

Demir

0.98 mg

0.93 mg

-5.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

1 g

-44.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.17 mg

0.15 mg

-11.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

135 kj

145 kj

+7.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

33 µg

+106.3%

Folik asit

0 µg

14 µg

—

Fosfor

159 mg

147 mg

-7.5%

K Vitamini (filokinon)

2.6 µg

2.1 µg

-19.2%

Kafein

0 mg

—

Kalsiyum

73 mg

68 mg

-6.8%

Karbonhidrat (farkla)

6.94 g

10.58 g

+52.4%

Kolesterol

49 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0.0%

Magnezyum

29 mg

23 mg

-20.7%

MUFA 16:1

0.21 g

0.2 g

-4.8%

MUFA 18:1 (oleik asit)

1.69 g

1.57 g

-7.1%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.75 mg

3.03 mg

+10.2%

Potasyum

267 mg

196 mg

-26.6%

Protein

13.6 g

13.03 g

-4.2%

PUFA 18:2 (linoleik asit)

0.69 g

0.61 g

-11.6%

PUFA 18:3

0.12 g

0.08 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

21 µg

0.0%

Selenyum

14.2 µg

14.6 µg

+2.8%

SFA 10:0

0.06 g

0.0%

SFA 12:0

0.08 g

0.0%

SFA 14:0

0.25 g

0.24 g

-4.0%

SFA 16:0 (palmitik asit)

1.4 g

1.32 g

-5.7%

SFA 18:0 (stearik asit)

0.46 g

0.41 g

-10.9%

SFA 4:0 (butirik asit)

0.06 g

0.0%

SFA 6:0

0.03 g

0.0%

SFA 8:0

0.02 g

0.0%

Sodyum

345 mg

311 mg

-9.9%

72.02 g

69.71 g

-3.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.43 g

2.29 g

-5.8%

Toplam Folat

16 µg

24 µg

+50.0%

Toplam Kolin

43.5 mg

38.4 mg

-11.7%

Toplam tekli doymamis yağ asitleri

1.82 g

1.7 g

-6.6%

Toplam yağ

5.87 g

5.44 g

-7.3%

Toplam çoklu doymamis yağ asitleri

0.87 g

0.76 g

-12.6%

Toplam Şeker

0.34 g

0.22 g

-35.3%

Çinko

1.04 mg

1.02 mg

-1.9%

Tavuklu Burrito Kasesi, Fasulyeli vs Burrito kasesi

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