Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
246 kcal
Score
43 / 100
Tako has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
219 vs 246(+12.3%)
Score Diff
30 vs 43(+43.3%)
OVERALL WINNER
Tako
Higher energy
Tako
Score leader
Tako
Nutrient split
22 - 26 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Burrito and Tako are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Burrito has 219.0 kcal and Tako has 246.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 30 and 43. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Burrito | Tako | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 11 µg | 7 µg | -36.4% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.24 mg | 0.06 mg | -75.0% |
| B12 Vitamini | 0.57 µg | 1.27 µg | +122.8% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.12 mg | -36.8% |
| B6 Vitamini | 0.14 mg | 0.28 mg | +100.0% |
| Bakir | 0.1 mg | 0.1 mg | 0.0% |
| Besin folati | 16 µg | 6 µg | -62.5% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.38 mg | 1.65 mg | -30.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.5 g | 2.2 g | -12.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.08 mg | 0.93 mg | +1062.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 219 kj | 246 kj | +12.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 70 µg | 6 µg | -91.4% |
| Folik asit | 32 µg | 0 µg | -100.0% |
| Fosfor | 173 mg | 220 mg | +27.2% |
| K Vitamini (filokinon) | 4 µg | 4.7 µg | +17.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 104 mg | 54 mg | -48.1% |
| Karbonhidrat (farkla) | 23.87 g | 15.62 g | -34.6% |
| Kolesterol | 22 mg | 45 mg | +104.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 4 µg | 1 µg | -75.0% |
| Magnezyum | 25 mg | 36 mg | +44.0% |
| MUFA 16:1 | 0.16 g | 0.32 g | +100.0% |
| MUFA 18:1 (oleik asit) | 2.48 g | 5.12 g | +106.5% |
| MUFA 20:1 | 0.02 g | 0.05 g | +150.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.94 mg | 3.12 mg | +6.1% |
| Potasyum | 212 mg | 217 mg | +2.4% |
| Protein | 11.12 g | 15.31 g | +37.7% |
| PUFA 18:2 (linoleik asit) | 1.05 g | 2.02 g | +92.4% |
| PUFA 18:3 | 0.16 g | 0.22 g | +37.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.02 g | +100.0% |
| Retinol | 11 µg | 7 µg | -36.4% |
| Selenyum | 16.5 µg | 14.3 µg | -13.3% |
| SFA 10:0 | 0.04 g | 0.02 g | -50.0% |
| SFA 12:0 | 0.05 g | 0.03 g | -40.0% |
| SFA 14:0 | 0.25 g | 0.3 g | +20.0% |
| SFA 16:0 (palmitik asit) | 1.91 g | 2.47 g | +29.3% |
| SFA 18:0 (stearik asit) | 1.05 g | 1.16 g | +10.5% |
| SFA 4:0 (butirik asit) | 0.04 g | 0.02 g | -50.0% |
| SFA 6:0 | 0.02 g | 0.01 g | -50.0% |
| SFA 8:0 | 0.01 g | 0.01 g | 0.0% |
| Sodyum | 486 mg | 367 mg | -24.5% |
| Su | 54.36 g | 53.99 g | -0.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.48 g | 4.18 g | +20.1% |
| Toplam Folat | 48 µg | 6 µg | -87.5% |
| Toplam Kolin | 27.9 mg | 46.7 mg | +67.4% |
| Toplam tekli doymamis yağ asitleri | 2.66 g | 5.59 g | +110.2% |
| Toplam yağ | 8.54 g | 13.56 g | +58.8% |
| Toplam çoklu doymamis yağ asitleri | 1.24 g | 2.27 g | +83.1% |
| Toplam Şeker | 1.68 g | 0.33 g | -80.4% |
| Çinko | 1.8 mg | 3.57 mg | +98.3% |
Scientific answers to key differences between Burrito and Tako.
Burrito has less energy per 100 g (219 kcal versus 246 kcal).
For measured E Vitamini (alfa-tokoferol), Burrito has 0.08 mg and Tako has 0.93 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burrito 30, Tako 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Burrito · Tako · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.