Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
84.5 kcal
Score
63 / 100
Burong mustasa has a higher nutrition quality score (64) and is the overall winner.
Energy Diff
22 vs 84.5(+284.1%)
Score Diff
64 vs 63(-1.6%)
OVERALL WINNER
Burong mustasa
Higher energy
Borani esfenaj
Score leader
Burong mustasa
Nutrient split
4 - 17 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Burong mustasa and Borani esfenaj are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Burong mustasa has 22.0 kcal and Borani esfenaj has 84.5 kcal. The difference is 62.5 kcal.
The recorded nutrition model scores are 64 and 63. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Burong mustasa | Borani esfenaj | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 115 µg | 182 µg | +58.3% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.058 mg | +45.0% |
| B12 Vitamini | — | 0.32 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.21 mg | +200.0% |
| B6 Vitamini | 0.11 mg | 0.135 mg | +22.7% |
| Beta Karoten | 1380 µg | — | — |
| C Vitamini (askorbik asit) | 16.4 mg | 7.4 mg | -54.9% |
| Demir | 1.3 mg | 1.58 mg | +21.5% |
| Diyet lifi | 2.1 g | 1.75 g | -16.7% |
| Folat DFE | 42 µg | 62 µg | +47.6% |
| Fosfor | 34 mg | 105 mg | +208.8% |
| K Vitamini (filokinon) | 185 µg | 192.5 µg | +4.1% |
| Kalsiyum | 88 mg | 128 mg | +45.5% |
| Karbonhidrat (farkla) | 3.1 g | 5.48 g | +76.8% |
| Kolesterol | — | 6.8 mg | — |
| Kül | 3.1 g | — | — |
| Magnezyum | 19 mg | 36.4 mg | +91.6% |
| Potasyum | 235 mg | 315 mg | +34.0% |
| Protein | 1.7 g | 4.15 g | +144.1% |
| Sodyum | 1120 mg | 218 mg | -80.5% |
| Su | 91.8 g | 83.6 g | -8.9% |
| Toplam doymus yağ asitleri | 0.05 g | 1.42 g | +2740.0% |
| Toplam tekli doymamis yağ asitleri | — | 2.34 g | — |
| Toplam yağ | 0.3 g | 4.82 g | +1506.7% |
| Toplam çoklu doymamis yağ asitleri | — | 0.78 g | — |
| Toplam Şeker | 0.8 g | 2.76 g | +245.0% |
| Çinko | 0.28 mg | 0.68 mg | +142.9% |
Scientific answers to key differences between Burong mustasa and Borani esfenaj.
Burong mustasa has less energy per 100 g (22 kcal versus 84.5 kcal).
For measured Toplam doymus yağ asitleri, Burong mustasa has 0.05 g and Borani esfenaj has 1.42 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burong mustasa 64, Borani esfenaj 63.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.