Question 1

What is the main difference between Burger King, Croissan'Wich Yumurtalı Ve Peynir and Big Mac (Sosuz)?

Accepted Answer

This comparison summarizes the key differences between Burger King, Croissan'Wich Yumurtalı Ve Peynir and Big Mac (Sosuz) in terms of energy (kcal), nutrition quality score and micronutrient balance. Big Mac (Sosuz) tends to have a relatively higher energy value, while Big Mac (Sosuz) usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Big Mac (Sosuz) provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Big Mac (Sosuz) will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Big Mac (Sosuz), can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Diyet lifi: Big Mac (Sosuz) leads significantly; ALA (18:3 n-3): Burger King, Croissan'Wich Yumurtalı Ve Peynir leads significantly; Alanin: Burger King, Croissan'Wich Yumurtalı Ve Peynir leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Big Mac (Sosuz) provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Big Mac (Sosuz), can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Big Mac (Sosuz) stands out. Since protein intake is important for muscle repair and recovery, Big Mac (Sosuz) may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Burger King, Croissan'Wich Yumurtalı Ve Peynir	Big Mac (Sosuz)	Difference
A Vitamini (IU)	0 iu	186 iu	—
ALA (18:3 n-3)	0.27 g	0 g	-100.0%
Alanin	0.45 g	0 g	-100.0%
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	0.48 g	0 g	-100.0%
Aspartik asit	0.77 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.24 mg	0.19 mg	-20.8%
B12 Vitamini	0.53 µg	0.94 µg	+77.4%
B2 Vitamini (Riboflavin)	0.43 mg	0.22 mg	-48.8%
B6 Vitamini	0.12 mg	0 mg	-100.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Beta tokoferol	0.06 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
Delta tokoferol	1.83 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.9 mg	2.14 mg	+12.6%
Diyet lifi	0.7 g	1.7 g	+142.9%
E Vitamini (alfa-tokoferol)	1.11 mg	0 mg	-100.0%
Enerji	283 kj	978 kj	+245.6%
Fenilalanin	0.53 g	0 g	-100.0%
Fosfor	249 mg	130 mg	-47.8%
Fruktoz	0.89 g	1.74 g	+95.5%
Galaktoz	0 g	0 g	—
Gama tokoferol	4.74 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.64 g	0.96 g	+50.0%
Glisin	0.34 g	0 g	-100.0%
Glutamik asit	2.57 g	0 g	-100.0%
Histidin	0.26 g	0 g	-100.0%
Izolosin	0.49 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	8 µg	0 µg	-100.0%
K Vitamini (filokinon)	9.5 µg	0 µg	-100.0%
Kalsiyum	231 mg	124 mg	-46.3%
Karbonhidrat (farkla)	24.79 g	21.01 g	-15.2%
Kolesterol	139 mg	35 mg	-74.8%
Kül	2.68 g	1.91 g	-28.7%
Laktoz	1.71 g	0.35 g	-79.5%
Lizin	0.55 g	0 g	-100.0%
Losin	0.86 g	0 g	-100.0%
Magnezyum	17 mg	21 mg	+23.5%
Maltoz	0.8 g	0.47 g	-41.3%
Mangan	0.23 mg	0.22 mg	-4.3%
Metiyonin	0.23 g	0 g	-100.0%
MUFA 14:1	0.03 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.16 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	6.44 g	0 g	-100.0%
MUFA 20:1	0.03 g	0 g	-100.0%
Niasin	2.05 mg	3.69 mg	+80.0%
Nisasta	17.56 g	0 g	-100.0%
Pantotenik asit	0.83 mg	0 mg	-100.0%
Potasyum	168 mg	192 mg	+14.3%
Prolin	0.88 g	0 g	-100.0%
Protein	10.35 g	12.79 g	+23.6%
PUFA 18:2 (linoleik asit)	2.6 g	0 g	-100.0%
PUFA 18:3	0.27 g	0 g	-100.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0 g	-100.0%
Sakkaroz	0 g	0.21 g	—
Selenyum	22.2 µg	0 µg	-100.0%
Serin	0.65 g	0 g	-100.0%
SFA 10:0	0.15 g	0 g	-100.0%
SFA 12:0	0.1 g	0 g	-100.0%
SFA 14:0	0.35 g	0 g	-100.0%
SFA 15:0	0.04 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.72 g	0 g	-100.0%
SFA 17:0	0.03 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.15 g	0 g	-100.0%
SFA 20:0	0.03 g	0 g	-100.0%
SFA 22:0	0.03 g	0 g	-100.0%
SFA 8:0	0.17 g	0 g	-100.0%
Sistin	0.2 g	0 g	-100.0%
Sodyum	650 mg	454 mg	-30.2%
Su	46.4 g	52.76 g	+13.7%
Tirozin	0.39 g	0 g	-100.0%
Toplam doymus yağ asitleri	4.77 g	4.16 g	-12.8%
Toplam Folat	0 µg	50 µg	—
Toplam tekli doymamis yağ asitleri	6.67 g	3.8 g	-43.0%
Toplam yağ	15.78 g	11.57 g	-26.7%
Toplam çoklu doymamis yağ asitleri	2.93 g	0.33 g	-88.7%
Toplam Şeker	4.03 g	3.7 g	-8.2%
Treonin	0.36 g	0 g	-100.0%
Triptofan	0.1 g	0 g	-100.0%
Valin	0.61 g	0 g	-100.0%
Çinko	1.04 mg	2.07 mg	+99.0%

Burger King, Croissan'Wich Yumurtalı Ve Peynir vs Big Mac (Sosuz)

Burger King, Croissan'Wich Yumurtalı Ve Peynir

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Big Mac (Sosuz)

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results