Which has fewer calories, Burger King, Croissan'Wich Sosisli Ve Peynir or Wendy'S?

Wendy'S has less energy per 100 g (256 kcal versus 376 kcal).

How do their nutrients compare?

For measured MUFA 14:1, Burger King, Croissan'Wich Sosisli Ve Peynir has 0.01 g and Wendy'S has 0.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burger King, Croissan'Wich Sosisli Ve Peynir 15, Wendy'S 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burger King, Croissan'Wich Sosisli Ve Peynir vs Wendy'S, Jr. Hamburger, Peynirli Comparison

Burger King, Croissan'Wich Sosisli Ve Peynir and Wendy'S, Jr. Hamburger, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burger King, Croissan'Wich Sosisli Ve Peynir has 376.0 kcal and Wendy'S, Jr. Hamburger, Peynirli has 256.0 kcal. The difference is 120.0 kcal.

The recorded nutrition model scores are 15 and 38. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burger King, Croissan'Wich Sosisli Ve Peynir	Wendy'S	Difference
ALA (18:3 n-3)	0.15 g	0.12 g	-20.0%
Alanin	0.65 g	0.59 g	-9.2%
Alfa tokotrienol	0 mg	—	—
Arjinin	0.68 g	0.58 g	-14.7%
Aspartik asit	1 g	0.92 g	-8.0%
B1 Vitamini (Tiamin)	0.33 mg	0.36 mg	+9.1%
B12 Vitamini	0.55 µg	1.3 µg	+136.4%
B2 Vitamini (Riboflavin)	0.32 mg	0.17 mg	-46.9%
B6 Vitamini	0.18 mg	0.96 mg	+433.3%
Bakir	0.07 mg	0.11 mg	+57.1%
Beta tokoferol	0.05 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	0 mg	0.6 mg	—
Delta tokoferol	1.43 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	1.87 mg	2.78 mg	+48.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0.7 g	1.4 g	+100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	—	—
Enerji	376 kj	256 kj	-31.9%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	0.59 g	0.5 g	-15.3%
Fosfor	158 mg	134 mg	-15.2%
Fruktoz	0.93 g	2.23 g	+139.8%
Galaktoz	0 g	—	—
Gama tokoferol	3.36 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	0.75 g	2.06 g	+174.7%
Glisin	0.68 g	0.65 g	-4.4%
Glutamik asit	3.08 g	2.48 g	-19.5%
Histidin	0.41 g	0.3 g	-26.8%
Izolosin	0.58 g	0.48 g	-17.2%
K Vitamini (dihidrofilokinon)	11.6 µg	0 µg	-100.0%
K Vitamini (filokinon)	6.5 µg	4.2 µg	-35.4%
Kalsiyum	107 mg	92 mg	-14.0%
Karbonhidrat (farkla)	23 g	24.97 g	+8.6%
Kolesterol	43 mg	36 mg	-16.3%
Kül	2.75 g	2.41 g	-12.4%
Laktoz	0.89 g	0.23 g	-74.2%
Lizin	0.82 g	0.7 g	-14.6%
Losin	1.05 g	0.87 g	-17.1%
Magnezyum	19 mg	22 mg	+15.8%
Maltoz	0.79 g	0.15 g	-81.0%
Mangan	0.26 mg	0.24 mg	-7.7%
Metiyonin	0.26 g	0.25 g	-3.8%
MUFA 14:1	0.01 g	0.08 g	+700.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.44 g	0.38 g	-13.6%
MUFA 16:1 c	—	0.34 g	—
MUFA 17:1	0 g	0.04 g	—
MUFA 18:1 (oleik asit)	11.43 g	3.86 g	-66.2%
MUFA 18:1 c	—	3.48 g	—
MUFA 20:1	0.13 g	0.03 g	-76.9%
MUFA 22:1	—	0.01 g	—
Niasin	4.09 mg	3.08 mg	-24.7%
Nisasta	17.73 g	16.6 g	-6.4%
Pantotenik asit	0.65 mg	0.3 mg	-53.8%
Potasyum	205 mg	178 mg	-13.2%
Prolin	1.02 g	0.9 g	-11.8%
Protein	13.73 g	13.06 g	-4.9%
PUFA 18:2 (linoleik asit)	2.82 g	1.01 g	-64.2%
PUFA 18:2 i	—	0.05 g	—
PUFA 18:2 n-6 c,c	—	0.96 g	—
PUFA 18:3	0.15 g	0.12 g	-20.0%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	—	0.03 g	—
PUFA 20:2 n-6	0.08 g	0 g	-100.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.02 g	-66.7%
PUFA 20:4 n-6	—	0.02 g	—
Sakkaroz	0 g	0 g	—
Selenyum	20.9 µg	21.9 µg	+4.8%
Serin	0.64 g	0.54 g	-15.6%
SFA 10:0	0.09 g	0.08 g	-11.1%
SFA 12:0	0.11 g	0.1 g	-9.1%
SFA 14:0	0.52 g	0.48 g	-7.7%
SFA 15:0	0.05 g	0.06 g	+20.0%
SFA 16:0 (palmitik asit)	5.04 g	2.66 g	-47.2%
SFA 17:0	0.08 g	0.11 g	+37.5%
SFA 18:0 (stearik asit)	2.61 g	1.44 g	-44.8%
SFA 20:0	0.05 g	0.02 g	-60.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0.1 g	—
SFA 6:0	—	0.07 g	—
SFA 8:0	0.04 g	0.04 g	0.0%
Sistin	0.18 g	0.16 g	-11.1%
Sodyum	782 mg	660 mg	-15.6%
Su	35.08 g	48.06 g	+37.0%
TFA 16:1 t	—	0.04 g	—
TFA 18:1 t	—	0.39 g	—
Tirozin	0.46 g	0.26 g	-43.5%
Toplam doymus yağ asitleri	8.6 g	5.18 g	-39.8%
Toplam tekli doymamis yağ asitleri	12.03 g	4.4 g	-63.4%
Toplam trans yağ asitleri	—	0.47 g	—
Toplam trans-monoenoik yağ asitleri	—	0.42 g	—
Toplam trans-poliinoik yağ asitleri	—	0.05 g	—
Toplam yağ	25.45 g	11.5 g	-54.8%
Toplam çoklu doymamis yağ asitleri	3.11 g	1.18 g	-62.1%
Toplam Şeker	3.36 g	—	—
Treonin	0.48 g	0.44 g	-8.3%
Triptofan	0.11 g	0.13 g	+18.2%
Valin	0.69 g	0.55 g	-20.3%
Çinko	1.43 mg	2.18 mg	+52.4%

Nutrients

Burger King, Croissan'Wich Sosisli Ve Peynir

Wendy'S

Difference

ALA (18:3 n-3)

0.15 g

0.12 g

-20.0%

Alanin

0.65 g

0.59 g

-9.2%

Alfa tokotrienol

0 mg

—

Arjinin

0.68 g

0.58 g

-14.7%

Aspartik asit

1 g

0.92 g

-8.0%

B1 Vitamini (Tiamin)

0.33 mg

0.36 mg

+9.1%

B12 Vitamini

0.55 µg

1.3 µg

+136.4%

B2 Vitamini (Riboflavin)

0.32 mg

0.17 mg

-46.9%

B6 Vitamini

0.18 mg

0.96 mg

+433.3%

Bakir

0.07 mg

0.11 mg

+57.1%

Beta tokoferol

0.05 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

0.6 mg

—

Delta tokoferol

1.43 mg

—

Delta tokotrienol

0 mg

—

Demir

1.87 mg

2.78 mg

+48.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0.7 g

1.4 g

+100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

—

Enerji

376 kj

256 kj

-31.9%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

0.59 g

0.5 g

-15.3%

Fosfor

158 mg

134 mg

-15.2%

Fruktoz

0.93 g

2.23 g

+139.8%

Galaktoz

0 g

—

Gama tokoferol

3.36 mg

—

Gama tokotrienol

0 mg

—

Glikoz

0.75 g

2.06 g

+174.7%

Glisin

0.68 g

0.65 g

-4.4%

Glutamik asit

3.08 g

2.48 g

-19.5%

Histidin

0.41 g

0.3 g

-26.8%

Izolosin

0.58 g

0.48 g

-17.2%

K Vitamini (dihidrofilokinon)

11.6 µg

0 µg

-100.0%

K Vitamini (filokinon)

6.5 µg

4.2 µg

-35.4%

Kalsiyum

107 mg

92 mg

-14.0%

Karbonhidrat (farkla)

23 g

24.97 g

+8.6%

Kolesterol

43 mg

36 mg

-16.3%

Kül

2.75 g

2.41 g

-12.4%

Laktoz

0.89 g

0.23 g

-74.2%

Lizin

0.82 g

0.7 g

-14.6%

Losin

1.05 g

0.87 g

-17.1%

Magnezyum

19 mg

22 mg

+15.8%

Maltoz

0.79 g

0.15 g

-81.0%

Mangan

0.26 mg

0.24 mg

-7.7%

Metiyonin

0.26 g

0.25 g

-3.8%

MUFA 14:1

0.01 g

0.08 g

+700.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.44 g

0.38 g

-13.6%

MUFA 16:1 c

—

0.34 g

—

MUFA 17:1

0 g

0.04 g

—

MUFA 18:1 (oleik asit)

11.43 g

3.86 g

-66.2%

MUFA 18:1 c

—

3.48 g

—

MUFA 20:1

0.13 g

0.03 g

-76.9%

MUFA 22:1

—

0.01 g

—

Niasin

4.09 mg

3.08 mg

-24.7%

Nisasta

17.73 g

16.6 g

-6.4%

Pantotenik asit

0.65 mg

0.3 mg

-53.8%

Potasyum

205 mg

178 mg

-13.2%

Prolin

1.02 g

0.9 g

-11.8%

Protein

13.73 g

13.06 g

-4.9%

PUFA 18:2 (linoleik asit)

2.82 g

1.01 g

-64.2%

PUFA 18:2 i

—

0.05 g

—

PUFA 18:2 n-6 c,c

—

0.96 g

—

PUFA 18:3

0.15 g

0.12 g

-20.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

—

0.03 g

—

PUFA 20:2 n-6

0.08 g

0 g

-100.0%

PUFA 20:3

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.02 g

-66.7%

PUFA 20:4 n-6

—

0.02 g

—

Sakkaroz

0 g

—

Selenyum

20.9 µg

21.9 µg

+4.8%

Serin

0.64 g

0.54 g

-15.6%

SFA 10:0

0.09 g

0.08 g

-11.1%

SFA 12:0

0.11 g

0.1 g

-9.1%

SFA 14:0

0.52 g

0.48 g

-7.7%

SFA 15:0

0.05 g

0.06 g

+20.0%

SFA 16:0 (palmitik asit)

5.04 g

2.66 g

-47.2%

SFA 17:0

0.08 g

0.11 g

+37.5%

SFA 18:0 (stearik asit)

2.61 g

1.44 g

-44.8%

SFA 20:0

0.05 g

0.02 g

-60.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0.1 g

—

SFA 6:0

—

0.07 g

—

SFA 8:0

0.04 g

0.0%

Sistin

0.18 g

0.16 g

-11.1%

Sodyum

782 mg

660 mg

-15.6%

35.08 g

48.06 g

+37.0%

TFA 16:1 t

—

0.04 g

—

TFA 18:1 t

—

0.39 g

—

Tirozin

0.46 g

0.26 g

-43.5%

Toplam doymus yağ asitleri

8.6 g

5.18 g

-39.8%

Toplam tekli doymamis yağ asitleri

12.03 g

4.4 g

-63.4%

Toplam trans yağ asitleri

—

0.47 g

—

Toplam trans-monoenoik yağ asitleri

—

0.42 g

—

Toplam trans-poliinoik yağ asitleri

—

0.05 g

—

Toplam yağ

25.45 g

11.5 g

-54.8%

Toplam çoklu doymamis yağ asitleri

3.11 g

1.18 g

-62.1%

Toplam Şeker

3.36 g

—

Treonin

0.48 g

0.44 g

-8.3%

Triptofan

0.11 g

0.13 g

+18.2%

Valin

0.69 g

0.55 g

-20.3%

Çinko

1.43 mg

2.18 mg

+52.4%

Burger King, Croissan'Wich Sosisli Ve Peynir vs Wendy'S, Jr. Hamburger, Peynirli

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