Bulgur, Yağ Eklenmiş and Kinoa, Pişirilmiş, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bulgur, Yağ Eklenmiş has 121.0 kcal and Kinoa, Pişirilmiş, Tuzsuz has 120.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 17 and 32. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.