Bulgur, Eklenmemiş Yağ and Kinoa, Pişirilmiş, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bulgur, Eklenmemiş Yağ has 83.0 kcal and Kinoa, Pişirilmiş, Tuzsuz has 120.0 kcal. The difference is 37.0 kcal.
The recorded nutrition model scores are 24 and 32. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.