Which has fewer calories, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) or Arpa Unu?

Arpa Unu has less energy per 100 g (357.2 kcal versus 405 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) has 0.04 mg and Arpa Unu has 0.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) 15, Arpa Unu 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) vs Arpa Unu Comparison

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) and Arpa Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) has 405.0 kcal and Arpa Unu has 357.2 kcal. The difference is 47.8 kcal.

The recorded nutrition model scores are 15 and 20. These scores are not personal health outcomes or clinical advice.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı)	Arpa Unu	Difference
A Vitamini (IU)	0 iu	—	—
Alanin	0.31 g	—	—
Arjinin	0.39 g	—	—
Aspartik asit	0.41 g	—	—
Azot	—	1.5 g	—
B1 Vitamini (Tiamin)	0.73 mg	0.23 mg	-68.5%
B12 Vitamini	0 µg	—	—
B2 Vitamini (Riboflavin)	0.49 mg	0.15 mg	-69.4%
B6 Vitamini	0.04 mg	0.2 mg	+400.0%
Bakir	0.1 mg	0.39 mg	+290.0%
Besin folati	24 µg	—	—
Beta-glukan	—	4.2 g	—
Biyotin	—	8.61 µg	—
C Vitamini (askorbik asit)	0 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Demir	7.05 mg	3.3 mg	-53.2%
Diyet lifi	—	12.79 g	—
Düşük molekül ağırlıklı diyet lifi	—	2.31 g	—
E Vitamini (alfa-tokoferol)	1.64 mg	—	—
Enerji	405 kj	—	—
Enerji (Atwater Genel Faktörleri)	—	366.53 kcal	—
Enerji (Atwater Özel Faktörleri)	—	357.19 kcal	—
Fenilalanin	0.49 g	—	—
Folat DFE	215 µg	—	—
Folik asit	112 µg	—	—
Fosfor	210 mg	234.4 mg	+11.6%
Glisin	0.35 g	—	—
Glutamik asit	3.25 g	—	—
Histidin	0.21 g	—	—
Izolosin	0.33 g	—	—
K Vitamini (filokinon)	1.1 µg	—	—
Kalsiyum	205 mg	35.56 mg	-82.7%
Karbonhidrat (farkla)	67.14 g	77.4 g	+15.3%
Kolesterol	0 mg	—	—
Kül	2.49 g	1.53 g	-38.6%
Lizin	0.21 g	—	—
Losin	0.66 g	—	—
Magnezyum	21 mg	88.04 mg	+319.2%
Mangan	0.61 mg	1.18 mg	+93.4%
Metiyonin	0.17 g	—	—
Molibden	—	57.36 µg	—
MUFA 16:1	0.27 g	—	—
MUFA 18:1 (oleik asit)	4.27 g	—	—
Niasin	5.82 mg	5.94 mg	+2.1%
Nisasta	—	56.86 g	—
Pantotenik asit	0.39 mg	—	—
Potasyum	100 mg	366.6 mg	+266.6%
Prolin	1.12 g	—	—
Protein	9.66 g	8.72 g	-9.7%
PUFA 18:2 (linoleik asit)	1.4 g	—	—
PUFA 18:3	0.12 g	—	—
Retinol	0 µg	—	—
Selenyum	—	13.1 µg	—
Serin	0.48 g	—	—
SFA 10:0	0.01 g	—	—
SFA 12:0	0.02 g	—	—
SFA 14:0	0.13 g	—	—
SFA 16:0 (palmitik asit)	2.56 g	—	—
SFA 18:0 (stearik asit)	1.38 g	—	—
Sistin	0.2 g	—	—
Sodyum	677 mg	20.33 mg	-97.0%
Su	10.08 g	9.9 g	-1.8%
Tirozin	0.29 g	—	—
Toplam doymus yağ asitleri	4.1 g	—	—
Toplam Folat	136 µg	—	—
Toplam Kolin	11.1 mg	—	—
Toplam tekli doymamis yağ asitleri	4.54 g	—	—
Toplam yağ	10.63 g	2.45 g	-77.0%
Toplam çoklu doymamis yağ asitleri	1.52 g	—	—
Total dietary fiber (AOAC 2011.25)	—	16.15 g	—
Treonin	0.26 g	—	—
Triptofan	0.12 g	—	—
Valin	0.39 g	—	—
Yüksek molekül ağırlıklı diyet lifi	—	13.83 g	—
Çinko	0.64 mg	2.14 mg	+234.4%

Nutrients

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı)

Arpa Unu

Difference

A Vitamini (IU)

0 iu

—

Alanin

0.31 g

—

Arjinin

0.39 g

—

Aspartik asit

0.41 g

—

Azot

—

1.5 g

—

B1 Vitamini (Tiamin)

0.73 mg

0.23 mg

-68.5%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.49 mg

0.15 mg

-69.4%

B6 Vitamini

0.04 mg

0.2 mg

+400.0%

Bakir

0.1 mg

0.39 mg

+290.0%

Besin folati

24 µg

—

Beta-glukan

—

4.2 g

—

Biyotin

—

8.61 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

7.05 mg

3.3 mg

-53.2%

Diyet lifi

—

12.79 g

—

Düşük molekül ağırlıklı diyet lifi

—

2.31 g

—

E Vitamini (alfa-tokoferol)

1.64 mg

—

Enerji

405 kj

—

Enerji (Atwater Genel Faktörleri)

—

366.53 kcal

—

Enerji (Atwater Özel Faktörleri)

—

357.19 kcal

—

Fenilalanin

0.49 g

—

Folat DFE

215 µg

—

Folik asit

112 µg

—

Fosfor

210 mg

234.4 mg

+11.6%

Glisin

0.35 g

—

Glutamik asit

3.25 g

—

Histidin

0.21 g

—

Izolosin

0.33 g

—

K Vitamini (filokinon)

1.1 µg

—

Kalsiyum

205 mg

35.56 mg

-82.7%

Karbonhidrat (farkla)

67.14 g

77.4 g

+15.3%

Kolesterol

0 mg

—

Kül

2.49 g

1.53 g

-38.6%

Lizin

0.21 g

—

Losin

0.66 g

—

Magnezyum

21 mg

88.04 mg

+319.2%

Mangan

0.61 mg

1.18 mg

+93.4%

Metiyonin

0.17 g

—

Molibden

—

57.36 µg

—

MUFA 16:1

0.27 g

—

MUFA 18:1 (oleik asit)

4.27 g

—

Niasin

5.82 mg

5.94 mg

+2.1%

Nisasta

—

56.86 g

—

Pantotenik asit

0.39 mg

—

Potasyum

100 mg

366.6 mg

+266.6%

Prolin

1.12 g

—

Protein

9.66 g

8.72 g

-9.7%

PUFA 18:2 (linoleik asit)

1.4 g

—

PUFA 18:3

0.12 g

—

Retinol

0 µg

—

Selenyum

—

13.1 µg

—

Serin

0.48 g

—

SFA 10:0

0.01 g

—

SFA 12:0

0.02 g

—

SFA 14:0

0.13 g

—

SFA 16:0 (palmitik asit)

2.56 g

—

SFA 18:0 (stearik asit)

1.38 g

—

Sistin

0.2 g

—

Sodyum

677 mg

20.33 mg

-97.0%

10.08 g

9.9 g

-1.8%

Tirozin

0.29 g

—

Toplam doymus yağ asitleri

4.1 g

—

Toplam Folat

136 µg

—

Toplam Kolin

11.1 mg

—

Toplam tekli doymamis yağ asitleri

4.54 g

—

Toplam yağ

10.63 g

2.45 g

-77.0%

Toplam çoklu doymamis yağ asitleri

1.52 g

—

Total dietary fiber (AOAC 2011.25)

—

16.15 g

—

Treonin

0.26 g

—

Triptofan

0.12 g

—

Valin

0.39 g

—

Yüksek molekül ağırlıklı diyet lifi

—

13.83 g

—

Çinko

0.64 mg

2.14 mg

+234.4%

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) vs Arpa Unu

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