How do their nutrients compare?

For measured B6 Vitamini, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) has 0.04 mg and Arpa Unu veya Öğütülmüş Arpa has 0.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) 15, Arpa Unu veya Öğütülmüş Arpa 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) vs Arpa Unu veya Öğütülmüş Arpa Comparison

Q: Which has fewer calories, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) or Arpa Unu veya Öğütülmüş Arpa?

Arpa Unu veya Öğütülmüş Arpa has less energy per 100 g (345 kcal versus 405 kcal).

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) and Arpa Unu veya Öğütülmüş Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) has 405.0 kcal and Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal. The difference is 60.0 kcal.

The recorded nutrition model scores are 15 and 19. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı)	Arpa Unu veya Öğütülmüş Arpa	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	0.31 g	0.41 g	+32.3%
Alfa Karoten	—	0 µg	—
Arjinin	0.39 g	0.53 g	+35.9%
Aspartik asit	0.41 g	0.66 g	+61.0%
B1 Vitamini (Tiamin)	0.73 mg	0.37 mg	-49.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.49 mg	0.11 mg	-77.6%
B6 Vitamini	0.04 mg	0.4 mg	+900.0%
Bakir	0.1 mg	0.34 mg	+240.0%
Besin folati	24 µg	8 µg	-66.7%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	65.5 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	7.05 mg	2.68 mg	-62.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	10.1 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	1.64 mg	0.57 mg	-65.2%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	405 kj	1443 kj	+256.3%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.49 g	0.59 g	+20.4%
Folat DFE	215 µg	8 µg	-96.3%
Folik asit	112 µg	0 µg	-100.0%
Fosfor	210 mg	296 mg	+41.0%
Glisin	0.35 g	0.38 g	+8.6%
Glutamik asit	3.25 g	2.74 g	-15.7%
Histidin	0.21 g	0.24 g	+14.3%
Izolosin	0.33 g	0.38 g	+15.2%
K Vitamini (filokinon)	1.1 µg	2.2 µg	+100.0%
Kafein	—	0 mg	—
Kalsiyum	205 mg	32 mg	-84.4%
Karbonhidrat (farkla)	67.14 g	74.52 g	+11.0%
Kolesterol	0 mg	0 mg	—
Kül	2.49 g	1.28 g	-48.6%
Likopen	—	0 µg	—
Lizin	0.21 g	0.39 g	+85.7%
Losin	0.66 g	0.71 g	+7.6%
Lutein + zeaksantin	—	160 µg	—
Magnezyum	21 mg	96 mg	+357.1%
Mangan	0.61 mg	1.03 mg	+68.9%
Metiyonin	0.17 g	0.2 g	+17.6%
MUFA 16:1	0.27 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.27 g	0.17 g	-96.0%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	5.82 mg	6.27 mg	+7.7%
Pantotenik asit	0.39 mg	0.14 mg	-64.1%
Potasyum	100 mg	309 mg	+209.0%
Prolin	1.12 g	1.25 g	+11.6%
Protein	9.66 g	10.5 g	+8.7%
PUFA 18:2 (linoleik asit)	1.4 g	0.69 g	-50.7%
PUFA 18:3	0.12 g	0.08 g	-33.3%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	37.7 µg	—
Serin	0.48 g	0.44 g	-8.3%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.13 g	0.01 g	-92.3%
SFA 16:0 (palmitik asit)	2.56 g	0.29 g	-88.7%
SFA 18:0 (stearik asit)	1.38 g	0.01 g	-99.3%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.2 g	0.23 g	+15.0%
Sodyum	677 mg	4 mg	-99.4%
Su	10.08 g	12.11 g	+20.1%
Teobromin	—	0 mg	—
Tirozin	0.29 g	0.3 g	+3.4%
Toplam doymus yağ asitleri	4.1 g	0.34 g	-91.7%
Toplam Folat	136 µg	8 µg	-94.1%
Toplam Kolin	11.1 mg	37.8 mg	+240.5%
Toplam tekli doymamis yağ asitleri	4.54 g	0.2 g	-95.6%
Toplam yağ	10.63 g	1.6 g	-84.9%
Toplam çoklu doymamis yağ asitleri	1.52 g	0.77 g	-49.3%
Toplam Şeker	—	0.8 g	—
Treonin	0.26 g	0.36 g	+38.5%
Triptofan	0.12 g	0.17 g	+41.7%
Valin	0.39 g	0.52 g	+33.3%
Çinko	0.64 mg	2 mg	+212.5%

Nutrients

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı)

Arpa Unu veya Öğütülmüş Arpa

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

0.31 g

0.41 g

+32.3%

Alfa Karoten

—

0 µg

—

Arjinin

0.39 g

0.53 g

+35.9%

Aspartik asit

0.41 g

0.66 g

+61.0%

B1 Vitamini (Tiamin)

0.73 mg

0.37 mg

-49.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.49 mg

0.11 mg

-77.6%

B6 Vitamini

0.04 mg

0.4 mg

+900.0%

Bakir

0.1 mg

0.34 mg

+240.0%

Besin folati

24 µg

8 µg

-66.7%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

65.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

7.05 mg

2.68 mg

-62.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

10.1 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

1.64 mg

0.57 mg

-65.2%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

405 kj

1443 kj

+256.3%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.49 g

0.59 g

+20.4%

Folat DFE

215 µg

8 µg

-96.3%

Folik asit

112 µg

0 µg

-100.0%

Fosfor

210 mg

296 mg

+41.0%

Glisin

0.35 g

0.38 g

+8.6%

Glutamik asit

3.25 g

2.74 g

-15.7%

Histidin

0.21 g

0.24 g

+14.3%

Izolosin

0.33 g

0.38 g

+15.2%

K Vitamini (filokinon)

1.1 µg

2.2 µg

+100.0%

Kafein

—

0 mg

—

Kalsiyum

205 mg

32 mg

-84.4%

Karbonhidrat (farkla)

67.14 g

74.52 g

+11.0%

Kolesterol

0 mg

—

Kül

2.49 g

1.28 g

-48.6%

Likopen

—

0 µg

—

Lizin

0.21 g

0.39 g

+85.7%

Losin

0.66 g

0.71 g

+7.6%

Lutein + zeaksantin

—

160 µg

—

Magnezyum

21 mg

96 mg

+357.1%

Mangan

0.61 mg

1.03 mg

+68.9%

Metiyonin

0.17 g

0.2 g

+17.6%

MUFA 16:1

0.27 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.27 g

0.17 g

-96.0%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

5.82 mg

6.27 mg

+7.7%

Pantotenik asit

0.39 mg

0.14 mg

-64.1%

Potasyum

100 mg

309 mg

+209.0%

Prolin

1.12 g

1.25 g

+11.6%

Protein

9.66 g

10.5 g

+8.7%

PUFA 18:2 (linoleik asit)

1.4 g

0.69 g

-50.7%

PUFA 18:3

0.12 g

0.08 g

-33.3%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

37.7 µg

—

Serin

0.48 g

0.44 g

-8.3%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.13 g

0.01 g

-92.3%

SFA 16:0 (palmitik asit)

2.56 g

0.29 g

-88.7%

SFA 18:0 (stearik asit)

1.38 g

0.01 g

-99.3%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.2 g

0.23 g

+15.0%

Sodyum

677 mg

4 mg

-99.4%

10.08 g

12.11 g

+20.1%

Teobromin

—

0 mg

—

Tirozin

0.29 g

0.3 g

+3.4%

Toplam doymus yağ asitleri

4.1 g

0.34 g

-91.7%

Toplam Folat

136 µg

8 µg

-94.1%

Toplam Kolin

11.1 mg

37.8 mg

+240.5%

Toplam tekli doymamis yağ asitleri

4.54 g

0.2 g

-95.6%

Toplam yağ

10.63 g

1.6 g

-84.9%

Toplam çoklu doymamis yağ asitleri

1.52 g

0.77 g

-49.3%

Toplam Şeker

—

0.8 g

—

Treonin

0.26 g

0.36 g

+38.5%

Triptofan

0.12 g

0.17 g

+41.7%

Valin

0.39 g

0.52 g

+33.3%

Çinko

0.64 mg

2 mg

+212.5%

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) vs Arpa Unu veya Öğütülmüş Arpa

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