How do their nutrients compare?

For measured Su, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) has 10.08 g and Arpa - Pişirilmiş has 68.8 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) 15, Arpa - Pişirilmiş 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) vs Arpa, İnce öğütülmüş, Pişirilmiş Comparison

Q: Which has fewer calories, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) or Arpa - Pişirilmiş?

Arpa - Pişirilmiş has less energy per 100 g (123 kcal versus 405 kcal).

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) and Arpa, İnce öğütülmüş, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) has 405.0 kcal and Arpa, İnce öğütülmüş, Pişirilmiş has 123.0 kcal. The difference is 282.0 kcal.

The recorded nutrition model scores are 15 and 19. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı)	Arpa - Pişirilmiş	Difference
A Vitamini (IU)	0 iu	7 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	0.31 g	0.09 g	-71.0%
Alfa Karoten	—	0 µg	—
Arjinin	0.39 g	0.11 g	-71.8%
Aspartik asit	0.41 g	0.14 g	-65.9%
B1 Vitamini (Tiamin)	0.73 mg	0.08 mg	-89.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.49 mg	0.06 mg	-87.8%
B6 Vitamini	0.04 mg	0.12 mg	+200.0%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	24 µg	16 µg	-33.3%
Beta Karoten	—	5 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	7.05 mg	1.33 mg	-81.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	3.8 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	1.64 mg	0.01 mg	-99.4%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	405 kj	123 kj	-69.6%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.49 g	0.13 g	-73.5%
Folat DFE	215 µg	16 µg	-92.6%
Folik asit	112 µg	0 µg	-100.0%
Fosfor	210 mg	54 mg	-74.3%
Glisin	0.35 g	0.08 g	-77.1%
Glutamik asit	3.25 g	0.59 g	-81.8%
Histidin	0.21 g	0.05 g	-76.2%
Izolosin	0.33 g	0.08 g	-75.8%
K Vitamini (filokinon)	1.1 µg	0.8 µg	-27.3%
Kafein	—	0 mg	—
Kalsiyum	205 mg	11 mg	-94.6%
Karbonhidrat (farkla)	67.14 g	28.22 g	-58.0%
Kolesterol	0 mg	0 mg	—
Kül	2.49 g	0.27 g	-89.2%
Likopen	—	0 µg	—
Lizin	0.21 g	0.08 g	-61.9%
Losin	0.66 g	0.15 g	-77.3%
Lutein + zeaksantin	—	56 µg	—
Magnezyum	21 mg	22 mg	+4.8%
Mangan	0.61 mg	0.26 mg	-57.4%
Metiyonin	0.17 g	0.04 g	-76.5%
MUFA 16:1	0.27 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.27 g	0.05 g	-98.8%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	5.82 mg	2.06 mg	-64.6%
Pantotenik asit	0.39 mg	0.14 mg	-64.1%
Potasyum	100 mg	93 mg	-7.0%
Prolin	1.12 g	0.27 g	-75.9%
Protein	9.66 g	2.26 g	-76.6%
PUFA 18:2 (linoleik asit)	1.4 g	0.19 g	-86.4%
PUFA 18:3	0.12 g	0.02 g	-83.3%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	8.6 µg	—
Serin	0.48 g	0.1 g	-79.2%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.13 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.56 g	0.08 g	-96.9%
SFA 18:0 (stearik asit)	1.38 g	0 g	-100.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.2 g	0.05 g	-75.0%
Sodyum	677 mg	3 mg	-99.6%
Su	10.08 g	68.8 g	+582.5%
Teobromin	—	0 mg	—
Tirozin	0.29 g	0.07 g	-75.9%
Toplam doymus yağ asitleri	4.1 g	0.09 g	-97.8%
Toplam Folat	136 µg	16 µg	-88.2%
Toplam Kolin	11.1 mg	13.4 mg	+20.7%
Toplam tekli doymamis yağ asitleri	4.54 g	0.06 g	-98.7%
Toplam yağ	10.63 g	0.44 g	-95.9%
Toplam çoklu doymamis yağ asitleri	1.52 g	0.21 g	-86.2%
Toplam Şeker	—	0.28 g	—
Treonin	0.26 g	0.08 g	-69.2%
Triptofan	0.12 g	0.04 g	-66.7%
Valin	0.39 g	0.11 g	-71.8%
Çinko	0.64 mg	0.82 mg	+28.1%

Nutrients

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı)

Arpa - Pişirilmiş

Difference

A Vitamini (IU)

0 iu

7 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

0.31 g

0.09 g

-71.0%

Alfa Karoten

—

0 µg

—

Arjinin

0.39 g

0.11 g

-71.8%

Aspartik asit

0.41 g

0.14 g

-65.9%

B1 Vitamini (Tiamin)

0.73 mg

0.08 mg

-89.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.49 mg

0.06 mg

-87.8%

B6 Vitamini

0.04 mg

0.12 mg

+200.0%

Bakir

0.1 mg

0.0%

Besin folati

24 µg

16 µg

-33.3%

Beta Karoten

—

5 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

7.05 mg

1.33 mg

-81.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

3.8 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

1.64 mg

0.01 mg

-99.4%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

405 kj

123 kj

-69.6%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.49 g

0.13 g

-73.5%

Folat DFE

215 µg

16 µg

-92.6%

Folik asit

112 µg

0 µg

-100.0%

Fosfor

210 mg

54 mg

-74.3%

Glisin

0.35 g

0.08 g

-77.1%

Glutamik asit

3.25 g

0.59 g

-81.8%

Histidin

0.21 g

0.05 g

-76.2%

Izolosin

0.33 g

0.08 g

-75.8%

K Vitamini (filokinon)

1.1 µg

0.8 µg

-27.3%

Kafein

—

0 mg

—

Kalsiyum

205 mg

11 mg

-94.6%

Karbonhidrat (farkla)

67.14 g

28.22 g

-58.0%

Kolesterol

0 mg

—

Kül

2.49 g

0.27 g

-89.2%

Likopen

—

0 µg

—

Lizin

0.21 g

0.08 g

-61.9%

Losin

0.66 g

0.15 g

-77.3%

Lutein + zeaksantin

—

56 µg

—

Magnezyum

21 mg

22 mg

+4.8%

Mangan

0.61 mg

0.26 mg

-57.4%

Metiyonin

0.17 g

0.04 g

-76.5%

MUFA 16:1

0.27 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.27 g

0.05 g

-98.8%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

5.82 mg

2.06 mg

-64.6%

Pantotenik asit

0.39 mg

0.14 mg

-64.1%

Potasyum

100 mg

93 mg

-7.0%

Prolin

1.12 g

0.27 g

-75.9%

Protein

9.66 g

2.26 g

-76.6%

PUFA 18:2 (linoleik asit)

1.4 g

0.19 g

-86.4%

PUFA 18:3

0.12 g

0.02 g

-83.3%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

8.6 µg

—

Serin

0.48 g

0.1 g

-79.2%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.13 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.56 g

0.08 g

-96.9%

SFA 18:0 (stearik asit)

1.38 g

0 g

-100.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.2 g

0.05 g

-75.0%

Sodyum

677 mg

3 mg

-99.6%

10.08 g

68.8 g

+582.5%

Teobromin

—

0 mg

—

Tirozin

0.29 g

0.07 g

-75.9%

Toplam doymus yağ asitleri

4.1 g

0.09 g

-97.8%

Toplam Folat

136 µg

16 µg

-88.2%

Toplam Kolin

11.1 mg

13.4 mg

+20.7%

Toplam tekli doymamis yağ asitleri

4.54 g

0.06 g

-98.7%

Toplam yağ

10.63 g

0.44 g

-95.9%

Toplam çoklu doymamis yağ asitleri

1.52 g

0.21 g

-86.2%

Toplam Şeker

—

0.28 g

—

Treonin

0.26 g

0.08 g

-69.2%

Triptofan

0.12 g

0.04 g

-66.7%

Valin

0.39 g

0.11 g

-71.8%

Çinko

0.64 mg

0.82 mg

+28.1%

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) vs Arpa, İnce öğütülmüş, Pişirilmiş

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