How do their nutrients compare?

For measured B6 Vitamini, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) has 0.04 mg and Arpa, Hulled has 0.32 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) 15, Arpa, Hulled 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) vs Arpa, Hulled Comparison

Q: Which has fewer calories, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) or Arpa, Hulled?

Arpa, Hulled has less energy per 100 g (354 kcal versus 405 kcal).

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) and Arpa, Hulled are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) has 405.0 kcal and Arpa, Hulled has 354.0 kcal. The difference is 51.0 kcal.

The recorded nutrition model scores are 15 and 26. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı)	Arpa, Hulled	Difference
A Vitamini (IU)	0 iu	22 iu	—
A Vitamini (RAE)	—	1 µg	—
Alanin	0.31 g	0.49 g	+58.1%
Alfa Karoten	—	0 µg	—
Arjinin	0.39 g	0.62 g	+59.0%
Aspartik asit	0.41 g	0.78 g	+90.2%
B1 Vitamini (Tiamin)	0.73 mg	0.65 mg	-11.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.49 mg	0.28 mg	-42.9%
B6 Vitamini	0.04 mg	0.32 mg	+700.0%
Bakir	0.1 mg	0.5 mg	+400.0%
Besin folati	24 µg	19 µg	-20.8%
Beta Karoten	—	13 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	7.05 mg	3.6 mg	-48.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	17.3 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	1.64 mg	0.57 mg	-65.2%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	405 kj	354 kj	-12.6%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.49 g	0.7 g	+42.9%
Folat DFE	215 µg	19 µg	-91.2%
Folik asit	112 µg	0 µg	-100.0%
Fosfor	210 mg	264 mg	+25.7%
Glisin	0.35 g	0.45 g	+28.6%
Glutamik asit	3.25 g	3.26 g	+0.3%
Histidin	0.21 g	0.28 g	+33.3%
Izolosin	0.33 g	0.46 g	+39.4%
K Vitamini (filokinon)	1.1 µg	2.2 µg	+100.0%
Kafein	—	0 mg	—
Kalsiyum	205 mg	33 mg	-83.9%
Karbonhidrat (farkla)	67.14 g	73.48 g	+9.4%
Kolesterol	0 mg	0 mg	—
Kül	2.49 g	2.29 g	-8.0%
Likopen	—	0 µg	—
Lizin	0.21 g	0.47 g	+123.8%
Losin	0.66 g	0.85 g	+28.8%
Lutein + zeaksantin	—	160 µg	—
Magnezyum	21 mg	133 mg	+533.3%
Mangan	0.61 mg	1.94 mg	+218.0%
Metiyonin	0.17 g	0.24 g	+41.2%
MUFA 16:1	0.27 g	0.01 g	-96.3%
MUFA 18:1 (oleik asit)	4.27 g	0.24 g	-94.4%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	5.82 mg	4.6 mg	-21.0%
Pantotenik asit	0.39 mg	0.28 mg	-28.2%
Potasyum	100 mg	452 mg	+352.0%
Prolin	1.12 g	1.48 g	+32.1%
Protein	9.66 g	12.48 g	+29.2%
PUFA 18:2 (linoleik asit)	1.4 g	1 g	-28.6%
PUFA 18:3	0.12 g	0.11 g	-8.3%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	37.7 µg	—
Serin	0.48 g	0.53 g	+10.4%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.13 g	0.01 g	-92.3%
SFA 16:0 (palmitik asit)	2.56 g	0.41 g	-84.0%
SFA 18:0 (stearik asit)	1.38 g	0.02 g	-98.6%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.2 g	0.28 g	+40.0%
Sodyum	677 mg	12 mg	-98.2%
Su	10.08 g	9.44 g	-6.3%
Teobromin	—	0 mg	—
Tirozin	0.29 g	0.36 g	+24.1%
Toplam doymus yağ asitleri	4.1 g	0.48 g	-88.3%
Toplam Folat	136 µg	19 µg	-86.0%
Toplam Kolin	11.1 mg	—	—
Toplam tekli doymamis yağ asitleri	4.54 g	0.29 g	-93.6%
Toplam yağ	10.63 g	2.3 g	-78.4%
Toplam çoklu doymamis yağ asitleri	1.52 g	1.11 g	-27.0%
Toplam Şeker	—	0.8 g	—
Treonin	0.26 g	0.42 g	+61.5%
Triptofan	0.12 g	0.21 g	+75.0%
Valin	0.39 g	0.61 g	+56.4%
Çinko	0.64 mg	2.77 mg	+332.8%

Nutrients

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı)

Arpa, Hulled

Difference

A Vitamini (IU)

0 iu

22 iu

—

A Vitamini (RAE)

—

1 µg

—

Alanin

0.31 g

0.49 g

+58.1%

Alfa Karoten

—

0 µg

—

Arjinin

0.39 g

0.62 g

+59.0%

Aspartik asit

0.41 g

0.78 g

+90.2%

B1 Vitamini (Tiamin)

0.73 mg

0.65 mg

-11.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.49 mg

0.28 mg

-42.9%

B6 Vitamini

0.04 mg

0.32 mg

+700.0%

Bakir

0.1 mg

0.5 mg

+400.0%

Besin folati

24 µg

19 µg

-20.8%

Beta Karoten

—

13 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

7.05 mg

3.6 mg

-48.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

17.3 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

1.64 mg

0.57 mg

-65.2%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

405 kj

354 kj

-12.6%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.49 g

0.7 g

+42.9%

Folat DFE

215 µg

19 µg

-91.2%

Folik asit

112 µg

0 µg

-100.0%

Fosfor

210 mg

264 mg

+25.7%

Glisin

0.35 g

0.45 g

+28.6%

Glutamik asit

3.25 g

3.26 g

+0.3%

Histidin

0.21 g

0.28 g

+33.3%

Izolosin

0.33 g

0.46 g

+39.4%

K Vitamini (filokinon)

1.1 µg

2.2 µg

+100.0%

Kafein

—

0 mg

—

Kalsiyum

205 mg

33 mg

-83.9%

Karbonhidrat (farkla)

67.14 g

73.48 g

+9.4%

Kolesterol

0 mg

—

Kül

2.49 g

2.29 g

-8.0%

Likopen

—

0 µg

—

Lizin

0.21 g

0.47 g

+123.8%

Losin

0.66 g

0.85 g

+28.8%

Lutein + zeaksantin

—

160 µg

—

Magnezyum

21 mg

133 mg

+533.3%

Mangan

0.61 mg

1.94 mg

+218.0%

Metiyonin

0.17 g

0.24 g

+41.2%

MUFA 16:1

0.27 g

0.01 g

-96.3%

MUFA 18:1 (oleik asit)

4.27 g

0.24 g

-94.4%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

5.82 mg

4.6 mg

-21.0%

Pantotenik asit

0.39 mg

0.28 mg

-28.2%

Potasyum

100 mg

452 mg

+352.0%

Prolin

1.12 g

1.48 g

+32.1%

Protein

9.66 g

12.48 g

+29.2%

PUFA 18:2 (linoleik asit)

1.4 g

1 g

-28.6%

PUFA 18:3

0.12 g

0.11 g

-8.3%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

37.7 µg

—

Serin

0.48 g

0.53 g

+10.4%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.13 g

0.01 g

-92.3%

SFA 16:0 (palmitik asit)

2.56 g

0.41 g

-84.0%

SFA 18:0 (stearik asit)

1.38 g

0.02 g

-98.6%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.2 g

0.28 g

+40.0%

Sodyum

677 mg

12 mg

-98.2%

10.08 g

9.44 g

-6.3%

Teobromin

—

0 mg

—

Tirozin

0.29 g

0.36 g

+24.1%

Toplam doymus yağ asitleri

4.1 g

0.48 g

-88.3%

Toplam Folat

136 µg

19 µg

-86.0%

Toplam Kolin

11.1 mg

—

Toplam tekli doymamis yağ asitleri

4.54 g

0.29 g

-93.6%

Toplam yağ

10.63 g

2.3 g

-78.4%

Toplam çoklu doymamis yağ asitleri

1.52 g

1.11 g

-27.0%

Toplam Şeker

—

0.8 g

—

Treonin

0.26 g

0.42 g

+61.5%

Triptofan

0.12 g

0.21 g

+75.0%

Valin

0.39 g

0.61 g

+56.4%

Çinko

0.64 mg

2.77 mg

+332.8%

Zenginleştirilmiş Beyaz Buğday Unu (Tortilla Karışımı) vs Arpa, Hulled

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