Which has fewer calories, Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu or Arpa Unu veya Öğütülmüş Arpa?

Arpa Unu veya Öğütülmüş Arpa has less energy per 100 g (345 kcal versus 364 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu has 0.04 mg and Arpa Unu veya Öğütülmüş Arpa has 0.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu 6, Arpa Unu veya Öğütülmüş Arpa 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu vs Arpa Unu veya Öğütülmüş Arpa Comparison

Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu and Arpa Unu veya Öğütülmüş Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu has 364.0 kcal and Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 6 and 19. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu	Arpa Unu veya Öğütülmüş Arpa	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.33 g	0.41 g	+24.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.42 g	0.53 g	+26.2%
Aspartik asit	0.43 g	0.66 g	+53.5%
B1 Vitamini (Tiamin)	0.12 mg	0.37 mg	+208.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.11 mg	+175.0%
B6 Vitamini	0.04 mg	0.4 mg	+900.0%
Bakir	0.14 mg	0.34 mg	+142.9%
Besin folati	26 µg	8 µg	-69.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	65.5 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.17 mg	2.68 mg	+129.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	10.1 g	+274.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0.57 mg	+850.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1523 kj	1443 kj	-5.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.52 g	0.59 g	+13.5%
Folat DFE	26 µg	8 µg	-69.2%
Folik asit	0 µg	0 µg	—
Fosfor	108 mg	296 mg	+174.1%
Glisin	0.37 g	0.38 g	+2.7%
Glutamik asit	3.48 g	2.74 g	-21.3%
Histidin	0.23 g	0.24 g	+4.3%
Izolosin	0.36 g	0.38 g	+5.6%
K Vitamini (filokinon)	0.3 µg	2.2 µg	+633.3%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	32 mg	+113.3%
Karbonhidrat (farkla)	76.31 g	74.52 g	-2.3%
Kolesterol	0 mg	0 mg	—
Kül	0.47 g	1.28 g	+172.3%
Likopen	0 µg	0 µg	—
Lizin	0.23 g	0.39 g	+69.6%
Losin	0.71 g	0.71 g	0.0%
Lutein + zeaksantin	18 µg	160 µg	+788.9%
Magnezyum	22 mg	96 mg	+336.4%
Mangan	0.68 mg	1.03 mg	+51.5%
Metiyonin	0.18 g	0.2 g	+11.1%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.09 g	0.17 g	+88.9%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.25 mg	6.27 mg	+401.6%
Pantotenik asit	0.44 mg	0.14 mg	-68.2%
Potasyum	107 mg	309 mg	+188.8%
Prolin	1.2 g	1.25 g	+4.2%
Protein	10.33 g	10.5 g	+1.6%
PUFA 18:2 (linoleik asit)	0.39 g	0.69 g	+76.9%
PUFA 18:3	0.02 g	0.08 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	33.9 µg	37.7 µg	+11.2%
Serin	0.52 g	0.44 g	-15.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.15 g	0.29 g	+93.3%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.22 g	0.23 g	+4.5%
Sodyum	2 mg	4 mg	+100.0%
Su	11.92 g	12.11 g	+1.6%
Teobromin	0 mg	0 mg	—
Tirozin	0.31 g	0.3 g	-3.2%
Toplam doymus yağ asitleri	0.15 g	0.34 g	+126.7%
Toplam Folat	26 µg	8 µg	-69.2%
Toplam Kolin	10.4 mg	37.8 mg	+263.5%
Toplam tekli doymamis yağ asitleri	0.09 g	0.2 g	+122.2%
Toplam yağ	0.98 g	1.6 g	+63.3%
Toplam çoklu doymamis yağ asitleri	0.41 g	0.77 g	+87.8%
Toplam Şeker	0.27 g	0.8 g	+196.3%
Treonin	0.28 g	0.36 g	+28.6%
Triptofan	0.13 g	0.17 g	+30.8%
Valin	0.41 g	0.52 g	+26.8%
Çinko	0.7 mg	2 mg	+185.7%

Nutrients

Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu

Arpa Unu veya Öğütülmüş Arpa

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.33 g

0.41 g

+24.2%

Alfa Karoten

0 µg

—

Arjinin

0.42 g

0.53 g

+26.2%

Aspartik asit

0.43 g

0.66 g

+53.5%

B1 Vitamini (Tiamin)

0.12 mg

0.37 mg

+208.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.11 mg

+175.0%

B6 Vitamini

0.04 mg

0.4 mg

+900.0%

Bakir

0.14 mg

0.34 mg

+142.9%

Besin folati

26 µg

8 µg

-69.2%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

—

65.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.17 mg

2.68 mg

+129.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

10.1 g

+274.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.06 mg

0.57 mg

+850.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1523 kj

1443 kj

-5.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.52 g

0.59 g

+13.5%

Folat DFE

26 µg

8 µg

-69.2%

Folik asit

0 µg

—

Fosfor

108 mg

296 mg

+174.1%

Glisin

0.37 g

0.38 g

+2.7%

Glutamik asit

3.48 g

2.74 g

-21.3%

Histidin

0.23 g

0.24 g

+4.3%

Izolosin

0.36 g

0.38 g

+5.6%

K Vitamini (filokinon)

0.3 µg

2.2 µg

+633.3%

Kafein

0 mg

—

Kalsiyum

15 mg

32 mg

+113.3%

Karbonhidrat (farkla)

76.31 g

74.52 g

-2.3%

Kolesterol

0 mg

—

Kül

0.47 g

1.28 g

+172.3%

Likopen

0 µg

—

Lizin

0.23 g

0.39 g

+69.6%

Losin

0.71 g

0.0%

Lutein + zeaksantin

18 µg

160 µg

+788.9%

Magnezyum

22 mg

96 mg

+336.4%

Mangan

0.68 mg

1.03 mg

+51.5%

Metiyonin

0.18 g

0.2 g

+11.1%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.09 g

0.17 g

+88.9%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.25 mg

6.27 mg

+401.6%

Pantotenik asit

0.44 mg

0.14 mg

-68.2%

Potasyum

107 mg

309 mg

+188.8%

Prolin

1.2 g

1.25 g

+4.2%

Protein

10.33 g

10.5 g

+1.6%

PUFA 18:2 (linoleik asit)

0.39 g

0.69 g

+76.9%

PUFA 18:3

0.02 g

0.08 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

33.9 µg

37.7 µg

+11.2%

Serin

0.52 g

0.44 g

-15.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.15 g

0.29 g

+93.3%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

0.23 g

+4.5%

Sodyum

2 mg

4 mg

+100.0%

11.92 g

12.11 g

+1.6%

Teobromin

0 mg

—

Tirozin

0.31 g

0.3 g

-3.2%

Toplam doymus yağ asitleri

0.15 g

0.34 g

+126.7%

Toplam Folat

26 µg

8 µg

-69.2%

Toplam Kolin

10.4 mg

37.8 mg

+263.5%

Toplam tekli doymamis yağ asitleri

0.09 g

0.2 g

+122.2%

Toplam yağ

0.98 g

1.6 g

+63.3%

Toplam çoklu doymamis yağ asitleri

0.41 g

0.77 g

+87.8%

Toplam Şeker

0.27 g

0.8 g

+196.3%

Treonin

0.28 g

0.36 g

+28.6%

Triptofan

0.13 g

0.17 g

+30.8%

Valin

0.41 g

0.52 g

+26.8%

Çinko

0.7 mg

2 mg

+185.7%

Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu vs Arpa Unu veya Öğütülmüş Arpa

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