Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu and Arpa, Hulled are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu has 364.0 kcal and Arpa, Hulled has 354.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 6 and 26. These scores are not personal health outcomes or clinical advice.
87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.