Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
357.2 kcal
Score
20 / 100
Buğday, Sert Beyaz has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
342 vs 357.2(+4.4%)
Score Diff
27 vs 20(-25.9%)
OVERALL WINNER
Buğday, Sert Beyaz
Higher energy
Arpa Unu
Score leader
Buğday, Sert Beyaz
Nutrient split
9 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Buğday, Sert Beyaz and Arpa Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Buğday, Sert Beyaz has 342.0 kcal and Arpa Unu has 357.2 kcal. The difference is 15.2 kcal.
The recorded nutrition model scores are 27 and 20. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Buğday, Sert Beyaz | Arpa Unu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 9 iu | — | — |
| A Vitamini (RAE) | 0 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| Azot | — | 1.5 g | — |
| B1 Vitamini (Tiamin) | 0.39 mg | 0.23 mg | -41.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.15 mg | +36.4% |
| B6 Vitamini | 0.37 mg | 0.2 mg | -45.9% |
| Bakir | 0.36 mg | 0.39 mg | +8.3% |
| Besin folati | 38 µg | — | — |
| Beta Karoten | 5 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| Beta-glukan | — | 4.2 g | — |
| Biyotin | — | 8.61 µg | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 4.56 mg | 3.3 mg | -27.6% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 12.2 g | 12.79 g | +4.8% |
| DPA (22:5 n-3) | 0 g | — | — |
| Düşük molekül ağırlıklı diyet lifi | — | 2.31 g | — |
| E Vitamini (alfa-tokoferol) | 1.01 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 342 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 366.53 kcal | — |
| Enerji (Atwater Özel Faktörleri) | — | 357.19 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 38 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 355 mg | 234.4 mg | -34.0% |
| K Vitamini (filokinon) | 1.9 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 32 mg | 35.56 mg | +11.1% |
| Karbonhidrat (farkla) | 75.9 g | 77.4 g | +2.0% |
| Kolesterol | 0 mg | — | — |
| Kül | 1.52 g | 1.53 g | +0.7% |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 220 µg | — | — |
| Magnezyum | 93 mg | 88.04 mg | -5.3% |
| Mangan | 3.82 mg | 1.18 mg | -69.1% |
| Molibden | — | 57.36 µg | — |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.2 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 4.38 mg | 5.94 mg | +35.6% |
| Nisasta | — | 56.86 g | — |
| Pantotenik asit | 0.95 mg | — | — |
| Potasyum | 432 mg | 366.6 mg | -15.1% |
| Protein | 11.31 g | 8.72 g | -22.9% |
| PUFA 18:2 (linoleik asit) | 0.71 g | — | — |
| PUFA 18:3 | 0.04 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | — | 13.1 µg | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.26 g | — | — |
| SFA 18:0 (stearik asit) | 0.02 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 2 mg | 20.33 mg | +916.5% |
| Su | 9.57 g | 9.9 g | +3.4% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.28 g | — | — |
| Toplam Folat | 38 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.2 g | — | — |
| Toplam yağ | 1.71 g | 2.45 g | +43.3% |
| Toplam çoklu doymamis yağ asitleri | 0.75 g | — | — |
| Toplam Şeker | 0.41 g | — | — |
| Total dietary fiber (AOAC 2011.25) | — | 16.15 g | — |
| Yüksek molekül ağırlıklı diyet lifi | — | 13.83 g | — |
| Çinko | 3.33 mg | 2.14 mg | -35.7% |
Scientific answers to key differences between Buğday, Sert Beyaz and Arpa Unu.
Buğday, Sert Beyaz has less energy per 100 g (342 kcal versus 357.2 kcal).
For measured Sodyum, Buğday, Sert Beyaz has 2 mg and Arpa Unu has 20.33 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday, Sert Beyaz 27, Arpa Unu 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.