Which has fewer calories, Buğday, Sert Beyaz or Arpa Unu veya Öğütülmüş Arpa?

Buğday, Sert Beyaz has less energy per 100 g (342 kcal versus 345 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Buğday, Sert Beyaz has 9 iu and Arpa Unu veya Öğütülmüş Arpa has 0 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday, Sert Beyaz 27, Arpa Unu veya Öğütülmüş Arpa 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday, Sert Beyaz vs Arpa Unu veya Öğütülmüş Arpa Comparison

Buğday, Sert Beyaz and Arpa Unu veya Öğütülmüş Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday, Sert Beyaz has 342.0 kcal and Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 27 and 19. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday, Sert Beyaz	Arpa Unu veya Öğütülmüş Arpa	Difference
A Vitamini (IU)	9 iu	0 iu	-100.0%
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	—	0.41 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.53 g	—
Aspartik asit	—	0.66 g	—
B1 Vitamini (Tiamin)	0.39 mg	0.37 mg	-5.1%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.11 mg	0.0%
B6 Vitamini	0.37 mg	0.4 mg	+8.1%
Bakir	0.36 mg	0.34 mg	-5.6%
Besin folati	38 µg	8 µg	-78.9%
Beta Karoten	5 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	65.5 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.56 mg	2.68 mg	-41.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	12.2 g	10.1 g	-17.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	0.57 mg	-43.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	342 kj	1443 kj	+321.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.59 g	—
Folat DFE	38 µg	8 µg	-78.9%
Folik asit	0 µg	0 µg	—
Fosfor	355 mg	296 mg	-16.6%
Glisin	—	0.38 g	—
Glutamik asit	—	2.74 g	—
Histidin	—	0.24 g	—
Izolosin	—	0.38 g	—
K Vitamini (filokinon)	1.9 µg	2.2 µg	+15.8%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	32 mg	0.0%
Karbonhidrat (farkla)	75.9 g	74.52 g	-1.8%
Kolesterol	0 mg	0 mg	—
Kül	1.52 g	1.28 g	-15.8%
Likopen	0 µg	0 µg	—
Lizin	—	0.39 g	—
Losin	—	0.71 g	—
Lutein + zeaksantin	220 µg	160 µg	-27.3%
Magnezyum	93 mg	96 mg	+3.2%
Mangan	3.82 mg	1.03 mg	-73.0%
Metiyonin	—	0.2 g	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.2 g	0.17 g	-15.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.38 mg	6.27 mg	+43.2%
Pantotenik asit	0.95 mg	0.14 mg	-85.3%
Potasyum	432 mg	309 mg	-28.5%
Prolin	—	1.25 g	—
Protein	11.31 g	10.5 g	-7.2%
PUFA 18:2 (linoleik asit)	0.71 g	0.69 g	-2.8%
PUFA 18:3	0.04 g	0.08 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	37.7 µg	—
Serin	—	0.44 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.26 g	0.29 g	+11.5%
SFA 18:0 (stearik asit)	0.02 g	0.01 g	-50.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.23 g	—
Sodyum	2 mg	4 mg	+100.0%
Su	9.57 g	12.11 g	+26.5%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.3 g	—
Toplam doymus yağ asitleri	0.28 g	0.34 g	+21.4%
Toplam Folat	38 µg	8 µg	-78.9%
Toplam Kolin	—	37.8 mg	—
Toplam tekli doymamis yağ asitleri	0.2 g	0.2 g	0.0%
Toplam yağ	1.71 g	1.6 g	-6.4%
Toplam çoklu doymamis yağ asitleri	0.75 g	0.77 g	+2.7%
Toplam Şeker	0.41 g	0.8 g	+95.1%
Treonin	—	0.36 g	—
Triptofan	—	0.17 g	—
Valin	—	0.52 g	—
Çinko	3.33 mg	2 mg	-39.9%

Nutrients

Buğday, Sert Beyaz

Arpa Unu veya Öğütülmüş Arpa

Difference

A Vitamini (IU)

9 iu

0 iu

-100.0%

A Vitamini (RAE)

0 µg

—

Alanin

—

0.41 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.53 g

—

Aspartik asit

—

0.66 g

—

B1 Vitamini (Tiamin)

0.39 mg

0.37 mg

-5.1%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.0%

B6 Vitamini

0.37 mg

0.4 mg

+8.1%

Bakir

0.36 mg

0.34 mg

-5.6%

Besin folati

38 µg

8 µg

-78.9%

Beta Karoten

5 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Betain

—

65.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

4.56 mg

2.68 mg

-41.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

12.2 g

10.1 g

-17.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

0.57 mg

-43.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

342 kj

1443 kj

+321.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.59 g

—

Folat DFE

38 µg

8 µg

-78.9%

Folik asit

0 µg

—

Fosfor

355 mg

296 mg

-16.6%

Glisin

—

0.38 g

—

Glutamik asit

—

2.74 g

—

Histidin

—

0.24 g

—

Izolosin

—

0.38 g

—

K Vitamini (filokinon)

1.9 µg

2.2 µg

+15.8%

Kafein

0 mg

—

Kalsiyum

32 mg

0.0%

Karbonhidrat (farkla)

75.9 g

74.52 g

-1.8%

Kolesterol

0 mg

—

Kül

1.52 g

1.28 g

-15.8%

Likopen

0 µg

—

Lizin

—

0.39 g

—

Losin

—

0.71 g

—

Lutein + zeaksantin

220 µg

160 µg

-27.3%

Magnezyum

93 mg

96 mg

+3.2%

Mangan

3.82 mg

1.03 mg

-73.0%

Metiyonin

—

0.2 g

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.2 g

0.17 g

-15.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

4.38 mg

6.27 mg

+43.2%

Pantotenik asit

0.95 mg

0.14 mg

-85.3%

Potasyum

432 mg

309 mg

-28.5%

Prolin

—

1.25 g

—

Protein

11.31 g

10.5 g

-7.2%

PUFA 18:2 (linoleik asit)

0.71 g

0.69 g

-2.8%

PUFA 18:3

0.04 g

0.08 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

—

37.7 µg

—

Serin

—

0.44 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.26 g

0.29 g

+11.5%

SFA 18:0 (stearik asit)

0.02 g

0.01 g

-50.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.23 g

—

Sodyum

2 mg

4 mg

+100.0%

9.57 g

12.11 g

+26.5%

Teobromin

0 mg

—

Tirozin

—

0.3 g

—

Toplam doymus yağ asitleri

0.28 g

0.34 g

+21.4%

Toplam Folat

38 µg

8 µg

-78.9%

Toplam Kolin

—

37.8 mg

—

Toplam tekli doymamis yağ asitleri

0.2 g

0.0%

Toplam yağ

1.71 g

1.6 g

-6.4%

Toplam çoklu doymamis yağ asitleri

0.75 g

0.77 g

+2.7%

Toplam Şeker

0.41 g

0.8 g

+95.1%

Treonin

—

0.36 g

—

Triptofan

—

0.17 g

—

Valin

—

0.52 g

—

Çinko

3.33 mg

2 mg

-39.9%

Buğday, Sert Beyaz vs Arpa Unu veya Öğütülmüş Arpa

Explore and cite these values