Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
228 kcal
Score
78 / 100
Kakao Toz, Sulandırılmamış has a higher nutrition quality score (78) and is the overall winner.
Energy Diff
216 vs 228(+5.6%)
Score Diff
76 vs 78(+2.6%)
OVERALL WINNER
Kakao Toz, Sulandırılmamış
Higher energy
Kakao Toz, Sulandırılmamış
Score leader
Kakao Toz, Sulandırılmamış
Nutrient split
23 - 18 (tie: 24)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Buğday Kepek and Kakao Toz, Sulandırılmamış are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Buğday Kepek has 216.0 kcal and Kakao Toz, Sulandırılmamış has 228.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 76 and 78. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Buğday Kepek | Kakao Toz, Sulandırılmamış | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.52 mg | 0.08 mg | -84.6% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.58 mg | 0.24 mg | -58.6% |
| B6 Vitamini | 1.3 mg | 0.12 mg | -90.8% |
| Bakir | 1 mg | 3.79 mg | +279.0% |
| Besin folati | 79 µg | 32 µg | -59.5% |
| Beta Karoten | 6 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 10.57 mg | 13.86 mg | +31.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 42.8 g | 37 g | -13.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.49 mg | 0.1 mg | -93.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 216 kj | 228 kj | +5.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 79 µg | 32 µg | -59.5% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 1013 mg | 734 mg | -27.5% |
| K Vitamini (filokinon) | 1.9 µg | 2.5 µg | +31.6% |
| Kafein | 0 mg | 230 mg | — |
| Kalsiyum | 73 mg | 128 mg | +75.3% |
| Karbonhidrat (farkla) | 64.51 g | 57.9 g | -10.2% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 240 µg | 38 µg | -84.2% |
| Magnezyum | 611 mg | 499 mg | -18.3% |
| MUFA 16:1 | 0.02 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 0.62 g | 4.57 g | +637.1% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 13.58 mg | 2.19 mg | -83.9% |
| Potasyum | 1182 mg | 1524 mg | +28.9% |
| Protein | 15.55 g | 19.6 g | +26.0% |
| PUFA 18:2 (linoleik asit) | 2.04 g | 0.44 g | -78.4% |
| PUFA 18:3 | 0.17 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 77.6 µg | 14.3 µg | -81.6% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.02 g | +100.0% |
| SFA 16:0 (palmitik asit) | 0.56 g | 3.69 g | +558.9% |
| SFA 18:0 (stearik asit) | 0.04 g | 4.25 g | +10525.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 2 mg | 21 mg | +950.0% |
| Su | 9.89 g | 3 g | -69.7% |
| Teobromin | 0 mg | 2057 mg | — |
| Toplam doymus yağ asitleri | 0.63 g | 8.07 g | +1181.0% |
| Toplam Folat | 79 µg | 32 µg | -59.5% |
| Toplam Kolin | 74.4 mg | 12 mg | -83.9% |
| Toplam tekli doymamis yağ asitleri | 0.64 g | 4.57 g | +614.1% |
| Toplam yağ | 4.25 g | 13.7 g | +222.4% |
| Toplam çoklu doymamis yağ asitleri | 2.21 g | 0.44 g | -80.1% |
| Toplam Şeker | 0.41 g | 1.75 g | +326.8% |
| Çinko | 7.27 mg | 6.81 mg | -6.3% |
Scientific answers to key differences between Buğday Kepek and Kakao Toz, Sulandırılmamış.
Buğday Kepek has less energy per 100 g (216 kcal versus 228 kcal).
For measured SFA 18:0 (stearik asit), Buğday Kepek has 0.04 g and Kakao Toz, Sulandırılmamış has 4.25 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Kepek 76, Kakao Toz, Sulandırılmamış 78.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.