Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Pişirilmiş Hason Buğday has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
132 vs 357.2(+170.6%)
Score Diff
33 vs 20(-39.4%)
OVERALL WINNER
Pişirilmiş Hason Buğday
Higher energy
Arpa Unu
Score leader
Pişirilmiş Hason Buğday
Nutrient split
2 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pişirilmiş Hason Buğday and Arpa Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pişirilmiş Hason Buğday has 132.0 kcal and Arpa Unu has 357.2 kcal. The difference is 225.2 kcal.
The recorded nutrition model scores are 33 and 20. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pişirilmiş Hason Buğday | Arpa Unu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 4 iu | — | — |
| Alanin | 0.21 g | — | — |
| Arjinin | 0.27 g | — | — |
| Aspartik asit | 0.31 g | — | — |
| Azot | — | 1.5 g | — |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.23 mg | +130.0% |
| B12 Vitamini | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.15 mg | +400.0% |
| B6 Vitamini | 0.07 mg | 0.2 mg | +185.7% |
| Bakir | 0.21 mg | 0.39 mg | +85.7% |
| Besin folati | 11 µg | — | — |
| Beta-glukan | — | 4.2 g | — |
| Biyotin | — | 8.61 µg | — |
| Demir | 1.76 mg | 3.3 mg | +87.5% |
| Diyet lifi | 4.3 g | 12.79 g | +197.4% |
| Düşük molekül ağırlıklı diyet lifi | — | 2.31 g | — |
| E Vitamini (alfa-tokoferol) | 0.24 mg | — | — |
| Enerji | 132 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 366.53 kcal | — |
| Enerji (Atwater Özel Faktörleri) | — | 357.19 kcal | — |
| Fenilalanin | 0.3 g | — | — |
| Folat DFE | 11 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 147 mg | 234.4 mg | +59.5% |
| Glisin | 0.23 g | — | — |
| Glutamik asit | 1.88 g | — | — |
| Histidin | 0.15 g | — | — |
| Izolosin | 0.22 g | — | — |
| Kalsiyum | 9 mg | 35.56 mg | +295.1% |
| Karbonhidrat (farkla) | 27.6 g | 77.4 g | +180.4% |
| Kolesterol | 0 mg | — | — |
| Kül | 0.67 g | 1.53 g | +128.4% |
| Lizin | 0.16 g | — | — |
| Losin | 0.43 g | — | — |
| Magnezyum | 48 mg | 88.04 mg | +83.4% |
| Mangan | 1.03 mg | 1.18 mg | +14.6% |
| Metiyonin | 0.1 g | — | — |
| Molibden | — | 57.36 µg | — |
| Niasin | 2.31 mg | 5.94 mg | +157.1% |
| Nisasta | — | 56.86 g | — |
| Potasyum | 164 mg | 366.6 mg | +123.5% |
| Prolin | 0.62 g | — | — |
| Protein | 5.71 g | 8.72 g | +52.7% |
| Retinol | 0 µg | — | — |
| Selenyum | 31.9 µg | 13.1 µg | -58.9% |
| Serin | 0.29 g | — | — |
| Sistin | 0.12 g | — | — |
| Sodyum | 8 mg | 20.33 mg | +154.1% |
| Su | 65.18 g | 9.9 g | -84.8% |
| Tirozin | 0.14 g | — | — |
| Toplam doymus yağ asitleri | 0.08 g | — | — |
| Toplam Folat | 11 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.08 g | — | — |
| Toplam trans yağ asitleri | 0 g | — | — |
| Toplam yağ | 0.83 g | 2.45 g | +195.2% |
| Toplam çoklu doymamis yağ asitleri | 0.24 g | — | — |
| Toplam Şeker | 3.07 g | — | — |
| Total dietary fiber (AOAC 2011.25) | — | 16.15 g | — |
| Treonin | 0.17 g | — | — |
| Triptofan | 0.05 g | — | — |
| Valin | 0.27 g | — | — |
| Yüksek molekül ağırlıklı diyet lifi | — | 13.83 g | — |
| Çinko | 1.84 mg | 2.14 mg | +16.3% |
Scientific answers to key differences between Pişirilmiş Hason Buğday and Arpa Unu.
Pişirilmiş Hason Buğday has less energy per 100 g (132 kcal versus 357.2 kcal).
For measured B2 Vitamini (Riboflavin), Pişirilmiş Hason Buğday has 0.03 mg and Arpa Unu has 0.15 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pişirilmiş Hason Buğday 33, Arpa Unu 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.