Which has fewer calories, Buğday Ekmek Sandviçte Malzeme Olarak or Peynir Malzeme Olarak?

Buğday Ekmek Sandviçte Malzeme Olarak has less energy per 100 g (264 kcal versus 362 kcal).

How do their nutrients compare?

For measured SFA 14:0, Buğday Ekmek Sandviçte Malzeme Olarak has 0.01 g and Peynir Malzeme Olarak has 2.72 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmek Sandviçte Malzeme Olarak 19, Peynir Malzeme Olarak 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmek Sandviçte Malzeme Olarak vs Peynir Malzeme Olarak Comparison

Buğday Ekmek Sandviçte Malzeme Olarak and Peynir Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal and Peynir Malzeme Olarak has 362.0 kcal. The difference is 98.0 kcal.

The recorded nutrition model scores are 19 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmek Sandviçte Malzeme Olarak	Peynir Malzeme Olarak	Difference
A Vitamini (RAE)	0 µg	213 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.03 mg	-92.5%
B12 Vitamini	0 µg	1.19 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.33 mg	+57.1%
B6 Vitamini	0.16 mg	0.07 mg	-56.3%
Bakir	0.19 mg	0.01 mg	-94.7%
Besin folati	58 µg	15 µg	-74.1%
Beta Karoten	2 µg	1 µg	-50.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.2 µg	—
Demir	3.15 mg	0.05 mg	-98.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.4 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.44 mg	+25.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	362 kj	+37.1%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	15 µg	-81.7%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	166 mg	438 mg	+163.9%
K Vitamini (filokinon)	5.5 µg	2 µg	-63.6%
Kafein	0 mg	0 mg	—
Kalsiyum	161 mg	665 mg	+313.0%
Karbonhidrat (farkla)	45.42 g	2.4 g	-94.7%
Kolesterol	0 mg	90 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	64 µg	1 µg	-98.4%
Magnezyum	56 mg	28 mg	-50.0%
MUFA 16:1	0.02 g	0.65 g	+3150.0%
MUFA 18:1 (oleik asit)	0.62 g	6.82 g	+1000.0%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.88 mg	0.07 mg	-98.6%
Potasyum	189 mg	93 mg	-50.8%
Protein	11.4 g	21.92 g	+92.3%
PUFA 18:2 (linoleik asit)	1.41 g	0.82 g	-41.8%
PUFA 18:3	0.15 g	0.18 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	0 µg	213 µg	—
Selenyum	27.6 µg	20.1 µg	-27.2%
SFA 10:0	0 g	0.65 g	—
SFA 12:0	0.01 g	0.89 g	+8800.0%
SFA 14:0	0.01 g	2.72 g	+27100.0%
SFA 16:0 (palmitik asit)	0.44 g	8.06 g	+1731.8%
SFA 18:0 (stearik asit)	0.24 g	2.73 g	+1037.5%
SFA 4:0 (butirik asit)	0 g	0.76 g	—
SFA 6:0	0 g	0.4 g	—
SFA 8:0	0 g	0.29 g	—
Sodyum	440 mg	710 mg	+61.4%
Su	36.95 g	42.6 g	+15.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.72 g	17.04 g	+2266.7%
Toplam Folat	72 µg	15 µg	-79.2%
Toplam Kolin	21.3 mg	15.1 mg	-29.1%
Toplam tekli doymamis yağ asitleri	0.65 g	6.24 g	+860.0%
Toplam yağ	3.98 g	29.34 g	+637.2%
Toplam çoklu doymamis yağ asitleri	1.57 g	1.04 g	-33.8%
Toplam Şeker	5.2 g	0.84 g	-83.8%
Çinko	1.36 mg	3.49 mg	+156.6%

Nutrients

Buğday Ekmek Sandviçte Malzeme Olarak

Peynir Malzeme Olarak

Difference

A Vitamini (RAE)

0 µg

213 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.03 mg

-92.5%

B12 Vitamini

0 µg

1.19 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.33 mg

+57.1%

B6 Vitamini

0.16 mg

0.07 mg

-56.3%

Bakir

0.19 mg

0.01 mg

-94.7%

Besin folati

58 µg

15 µg

-74.1%

Beta Karoten

2 µg

1 µg

-50.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.2 µg

—

Demir

3.15 mg

0.05 mg

-98.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.4 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.44 mg

+25.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

362 kj

+37.1%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

15 µg

-81.7%

Folik asit

14 µg

0 µg

-100.0%

Fosfor

166 mg

438 mg

+163.9%

K Vitamini (filokinon)

5.5 µg

2 µg

-63.6%

Kafein

0 mg

—

Kalsiyum

161 mg

665 mg

+313.0%

Karbonhidrat (farkla)

45.42 g

2.4 g

-94.7%

Kolesterol

0 mg

90 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

64 µg

1 µg

-98.4%

Magnezyum

56 mg

28 mg

-50.0%

MUFA 16:1

0.02 g

0.65 g

+3150.0%

MUFA 18:1 (oleik asit)

0.62 g

6.82 g

+1000.0%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

4.88 mg

0.07 mg

-98.6%

Potasyum

189 mg

93 mg

-50.8%

Protein

11.4 g

21.92 g

+92.3%

PUFA 18:2 (linoleik asit)

1.41 g

0.82 g

-41.8%

PUFA 18:3

0.15 g

0.18 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

0 µg

213 µg

—

Selenyum

27.6 µg

20.1 µg

-27.2%

SFA 10:0

0 g

0.65 g

—

SFA 12:0

0.01 g

0.89 g

+8800.0%

SFA 14:0

0.01 g

2.72 g

+27100.0%

SFA 16:0 (palmitik asit)

0.44 g

8.06 g

+1731.8%

SFA 18:0 (stearik asit)

0.24 g

2.73 g

+1037.5%

SFA 4:0 (butirik asit)

0 g

0.76 g

—

SFA 6:0

0 g

0.4 g

—

SFA 8:0

0 g

0.29 g

—

Sodyum

440 mg

710 mg

+61.4%

36.95 g

42.6 g

+15.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.72 g

17.04 g

+2266.7%

Toplam Folat

72 µg

15 µg

-79.2%

Toplam Kolin

21.3 mg

15.1 mg

-29.1%

Toplam tekli doymamis yağ asitleri

0.65 g

6.24 g

+860.0%

Toplam yağ

3.98 g

29.34 g

+637.2%

Toplam çoklu doymamis yağ asitleri

1.57 g

1.04 g

-33.8%

Toplam Şeker

5.2 g

0.84 g

-83.8%

Çinko

1.36 mg

3.49 mg

+156.6%

Buğday Ekmek Sandviçte Malzeme Olarak vs Peynir Malzeme Olarak

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