Which has fewer calories, Buğday Ekmek Sandviçte Malzeme Olarak or Çay?

Buğday Ekmek Sandviçte Malzeme Olarak has less energy per 100 g (264 kcal versus 401 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Buğday Ekmek Sandviçte Malzeme Olarak has 5.2 g and Çay has 95.29 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmek Sandviçte Malzeme Olarak 19, Çay 1.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmek Sandviçte Malzeme Olarak vs Çay, Buzlu, Hazır, Siyah, Önceden Tatlandırılmış, Kuru Comparison

Buğday Ekmek Sandviçte Malzeme Olarak vs Çay, Buzlu, Hazır, Siyah, Önceden Tatlandırılmış, Kuru Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Buğday Ekmek Sandviçte Malzeme Olarak	Çay	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.01 mg	-97.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0 mg	-100.0%
B6 Vitamini	0.16 mg	0.01 mg	-93.8%
Bakir	0.19 mg	0.01 mg	-94.7%
Besin folati	58 µg	1 µg	-98.3%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	3.15 mg	0.21 mg	-93.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.4 g	0.7 g	-87.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	401 kj	+51.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	1 µg	-98.8%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	166 mg	2 mg	-98.8%
K Vitamini (filokinon)	5.5 µg	0 µg	-100.0%
Kafein	0 mg	35 mg	—
Kalsiyum	161 mg	2 mg	-98.8%
Karbonhidrat (farkla)	45.42 g	98.55 g	+117.0%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	64 µg	0 µg	-100.0%
Magnezyum	56 mg	3 mg	-94.6%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.62 g	0.03 g	-95.2%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.88 mg	0.12 mg	-97.5%
Potasyum	189 mg	169 mg	-10.6%
Protein	11.4 g	0.12 g	-98.9%
PUFA 18:2 (linoleik asit)	1.41 g	0.15 g	-89.4%
PUFA 18:3	0.15 g	0.06 g	-60.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	27.6 µg	0.6 µg	-97.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.44 g	0.08 g	-81.8%
SFA 18:0 (stearik asit)	0.24 g	0.01 g	-95.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	440 mg	5 mg	-98.9%
Su	36.95 g	0.13 g	-99.6%
Teobromin	0 mg	1 mg	—
Toplam doymus yağ asitleri	0.72 g	0.1 g	-86.1%
Toplam Folat	72 µg	1 µg	-98.6%
Toplam Kolin	21.3 mg	1.1 mg	-94.8%
Toplam tekli doymamis yağ asitleri	0.65 g	0.03 g	-95.4%
Toplam yağ	3.98 g	0.73 g	-81.7%
Toplam çoklu doymamis yağ asitleri	1.57 g	0.22 g	-86.0%
Toplam Şeker	5.2 g	95.29 g	+1732.5%
Çinko	1.36 mg	0.03 mg	-97.8%

Buğday Ekmek Sandviçte Malzeme Olarak vs Çay, Buzlu, Hazır, Siyah, Önceden Tatlandırılmış, Kuru

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