Brokoli (Haşlanmış, Tuzsuz) and Taze Brokoli (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brokoli (Haşlanmış, Tuzsuz) has 35.0 kcal and Taze Brokoli (Çiğ) has 34.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 76 and 80. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.