Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
34 kcal
Score
80 / 100
Brokoli (Çiğ) has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
35 vs 34(-2.9%)
Score Diff
76 vs 80(+5.3%)
OVERALL WINNER
Brokoli (Çiğ)
Higher energy
Brokoli (Haşlanmış, Tuzsuz)
Score leader
Brokoli (Çiğ)
Nutrient split
5 - 7 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Brokoli (Haşlanmış, Tuzsuz) and Brokoli (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brokoli (Haşlanmış, Tuzsuz) has 35.0 kcal and Brokoli (Çiğ) has 34.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 76 and 80. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Brokoli (Haşlanmış, Tuzsuz) | Brokoli (Çiğ) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 31 µg | 31 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.088 mg | 0.071 mg | -19.3% |
| B2 Vitamini (Riboflavin) | 0.116 mg | 0.117 mg | +0.9% |
| B6 Vitamini | 0.198 mg | 0.175 mg | -11.6% |
| Beta Karoten | 361 µg | — | — |
| C Vitamini (askorbik asit) | 64.9 mg | 89.2 mg | +37.4% |
| Demir | 0.67 mg | 0.73 mg | +9.0% |
| Diyet lifi | 3.3 g | 2.6 g | -21.2% |
| Enerji (Atwater Genel Faktörleri) | 35 kcal | — | — |
| Folat DFE | 108 µg | 108 µg | 0.0% |
| Fosfor | 66 mg | 66 mg | 0.0% |
| K Vitamini (filokinon) | 101.6 µg | 101.6 µg | 0.0% |
| Kalsiyum | 47 mg | 47 mg | 0.0% |
| Karbonhidrat (farkla) | 7.18 g | 6.64 g | -7.5% |
| Lutein + zeaksantin | 1405 µg | 1405 µg | 0.0% |
| Magnezyum | 21 mg | 21 mg | 0.0% |
| Mangan | 0.158 mg | — | — |
| Niasin | 0.639 mg | 0.639 mg | 0.0% |
| Potasyum | 293 mg | 316 mg | +7.8% |
| Protein | 2.38 g | 2.82 g | +18.5% |
| Sodyum | 10 mg | 33 mg | +230.0% |
| Su | 89.3 g | 89.3 g | 0.0% |
| Toplam yağ | 0.37 g | 0.37 g | 0.0% |
| Toplam Şeker | 1.41 g | 1.7 g | +20.6% |
| Çinko | 0.43 mg | 0.41 mg | -4.7% |
Scientific answers to key differences between Brokoli (Haşlanmış, Tuzsuz) and Brokoli (Çiğ).
Brokoli (Çiğ) has less energy per 100 g (34 kcal versus 35 kcal).
For measured Sodyum, Brokoli (Haşlanmış, Tuzsuz) has 10 mg and Brokoli (Çiğ) has 33 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli (Haşlanmış, Tuzsuz) 76, Brokoli (Çiğ) 80.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.