Brokoli (Haşlanmış, Tuzsuz) and Brokoli, Dondurulmuş, Pişirilmiş Yağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brokoli (Haşlanmış, Tuzsuz) has 35.0 kcal and Brokoli, Dondurulmuş, Pişirilmiş Yağlı has 53.0 kcal. The difference is 18.0 kcal.
The recorded nutrition model scores are 76 and 43. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.