Which has fewer calories, Brokoli (Haşlanmış, Tuzsuz) or Brokoli - Dondurulmuş?

Brokoli (Haşlanmış, Tuzsuz) has less energy per 100 g (35 kcal versus 47 kcal).

How do their nutrients compare?

For measured Sodyum, Brokoli (Haşlanmış, Tuzsuz) has 10 mg and Brokoli - Dondurulmuş has 140 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli (Haşlanmış, Tuzsuz) 76, Brokoli - Dondurulmuş 46.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli (Haşlanmış, Tuzsuz) vs Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin Comparison

Brokoli (Haşlanmış, Tuzsuz) and Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli (Haşlanmış, Tuzsuz) has 35.0 kcal and Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin has 47.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 76 and 46. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli (Haşlanmış, Tuzsuz)	Brokoli - Dondurulmuş	Difference
A Vitamini (RAE)	31 µg	72 µg	+132.3%
Alfa Karoten	—	18 µg	—
B1 Vitamini (Tiamin)	0.088 mg	0.05 mg	-43.2%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.116 mg	0.08 mg	-31.0%
B6 Vitamini	0.198 mg	0.16 mg	-19.2%
Bakir	—	0.03 mg	—
Besin folati	—	54 µg	—
Beta Karoten	361 µg	588 µg	+62.9%
Beta kriptoksantin	—	1 µg	—
C Vitamini (askorbik asit)	64.9 mg	38.8 mg	-40.2%
D Vitamini	—	0 µg	—
Demir	0.67 mg	0.59 mg	-11.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	3.3 g	2.9 g	-12.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	1.49 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	47 kj	—
Enerji (Atwater Genel Faktörleri)	35 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	108 µg	54 µg	-50.0%
Folik asit	—	0 µg	—
Fosfor	66 mg	48 mg	-27.3%
K Vitamini (filokinon)	101.6 µg	86.6 µg	-14.8%
Kafein	—	0 mg	—
Kalsiyum	47 mg	33 mg	-29.8%
Karbonhidrat (farkla)	7.18 g	5.19 g	-27.7%
Kolesterol	—	4 mg	—
Likopen	—	0 µg	—
Lutein + zeaksantin	1405 µg	1060 µg	-24.6%
Magnezyum	21 mg	13 mg	-38.1%
Mangan	0.158 mg	—	—
MUFA 16:1	—	0.02 g	—
MUFA 18:1 (oleik asit)	—	0.55 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	0.639 mg	0.44 mg	-31.1%
Potasyum	293 mg	138 mg	-52.9%
Protein	2.38 g	3.02 g	+26.9%
PUFA 18:2 (linoleik asit)	—	0.32 g	—
PUFA 18:3	—	0.08 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	22 µg	—
Selenyum	—	0.7 µg	—
SFA 10:0	—	0.03 g	—
SFA 12:0	—	0.04 g	—
SFA 14:0	—	0.13 g	—
SFA 16:0 (palmitik asit)	—	0.47 g	—
SFA 18:0 (stearik asit)	—	0.19 g	—
SFA 4:0 (butirik asit)	—	0.04 g	—
SFA 6:0	—	0.03 g	—
SFA 8:0	—	0.01 g	—
Sodyum	10 mg	140 mg	+1300.0%
Su	89.3 g	88.47 g	-0.9%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	—	0.96 g	—
Toplam Folat	—	54 µg	—
Toplam Kolin	—	16.1 mg	—
Toplam tekli doymamis yağ asitleri	—	0.58 g	—
Toplam yağ	0.37 g	2.3 g	+521.6%
Toplam çoklu doymamis yağ asitleri	—	0.4 g	—
Toplam Şeker	1.41 g	1.43 g	+1.4%
Çinko	0.43 mg	0.27 mg	-37.2%

Nutrients

Brokoli (Haşlanmış, Tuzsuz)

Brokoli - Dondurulmuş

Difference

A Vitamini (RAE)

31 µg

72 µg

+132.3%

Alfa Karoten

—

18 µg

—

B1 Vitamini (Tiamin)

0.088 mg

0.05 mg

-43.2%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.116 mg

0.08 mg

-31.0%

B6 Vitamini

0.198 mg

0.16 mg

-19.2%

Bakir

—

0.03 mg

—

Besin folati

—

54 µg

—

Beta Karoten

361 µg

588 µg

+62.9%

Beta kriptoksantin

—

1 µg

—

C Vitamini (askorbik asit)

64.9 mg

38.8 mg

-40.2%

D Vitamini

—

0 µg

—

Demir

0.67 mg

0.59 mg

-11.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

3.3 g

2.9 g

-12.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

1.49 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

47 kj

—

Enerji (Atwater Genel Faktörleri)

35 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

108 µg

54 µg

-50.0%

Folik asit

—

0 µg

—

Fosfor

66 mg

48 mg

-27.3%

K Vitamini (filokinon)

101.6 µg

86.6 µg

-14.8%

Kafein

—

0 mg

—

Kalsiyum

47 mg

33 mg

-29.8%

Karbonhidrat (farkla)

7.18 g

5.19 g

-27.7%

Kolesterol

—

4 mg

—

Likopen

—

0 µg

—

Lutein + zeaksantin

1405 µg

1060 µg

-24.6%

Magnezyum

21 mg

13 mg

-38.1%

Mangan

0.158 mg

—

MUFA 16:1

—

0.02 g

—

MUFA 18:1 (oleik asit)

—

0.55 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

0.639 mg

0.44 mg

-31.1%

Potasyum

293 mg

138 mg

-52.9%

Protein

2.38 g

3.02 g

+26.9%

PUFA 18:2 (linoleik asit)

—

0.32 g

—

PUFA 18:3

—

0.08 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

22 µg

—

Selenyum

—

0.7 µg

—

SFA 10:0

—

0.03 g

—

SFA 12:0

—

0.04 g

—

SFA 14:0

—

0.13 g

—

SFA 16:0 (palmitik asit)

—

0.47 g

—

SFA 18:0 (stearik asit)

—

0.19 g

—

SFA 4:0 (butirik asit)

—

0.04 g

—

SFA 6:0

—

0.03 g

—

SFA 8:0

—

0.01 g

—

Sodyum

10 mg

140 mg

+1300.0%

89.3 g

88.47 g

-0.9%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

—

0.96 g

—

Toplam Folat

—

54 µg

—

Toplam Kolin

—

16.1 mg

—

Toplam tekli doymamis yağ asitleri

—

0.58 g

—

Toplam yağ

0.37 g

2.3 g

+521.6%

Toplam çoklu doymamis yağ asitleri

—

0.4 g

—

Toplam Şeker

1.41 g

1.43 g

+1.4%

Çinko

0.43 mg

0.27 mg

-37.2%

Brokoli (Haşlanmış, Tuzsuz) vs Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin

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