Brokoli, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş and Brokoli (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brokoli, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş has 50.0 kcal and Brokoli (Çiğ) has 34.0 kcal. The difference is 16.0 kcal.
The recorded nutrition model scores are 44 and 80. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.