Which has fewer calories, Brokoli - Dondurulmuş or Brokoli - Dondurulmuş?

Brokoli - Dondurulmuş has less energy per 100 g (47 kcal versus 50 kcal).

How do their nutrients compare?

For measured SFA 6:0, Brokoli - Dondurulmuş has 0.01 g and Brokoli - Dondurulmuş has 0.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli - Dondurulmuş 44, Brokoli - Dondurulmuş 46.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş vs Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin Comparison

Brokoli, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş and Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş has 50.0 kcal and Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin has 47.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 44 and 46. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli - Dondurulmuş	Brokoli - Dondurulmuş	Difference
A Vitamini (RAE)	61 µg	72 µg	+18.0%
Alfa Karoten	18 µg	18 µg	0.0%
B1 Vitamini (Tiamin)	0.05 mg	0.05 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.08 mg	0.0%
B6 Vitamini	0.14 mg	0.16 mg	+14.3%
Bakir	0.03 mg	0.03 mg	0.0%
Besin folati	54 µg	54 µg	0.0%
Beta Karoten	583 µg	588 µg	+0.9%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	38.8 mg	38.8 mg	0.0%
D Vitamini	0 µg	0 µg	—
Demir	0.59 mg	0.59 mg	0.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	2.9 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.66 mg	1.49 mg	-10.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	50 kj	47 kj	-6.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	54 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	48 mg	48 mg	0.0%
K Vitamini (filokinon)	87.4 µg	86.6 µg	-0.9%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	33 mg	+3.1%
Karbonhidrat (farkla)	5.18 g	5.19 g	+0.2%
Kolesterol	2 mg	4 mg	+100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1060 µg	1060 µg	0.0%
Magnezyum	13 mg	13 mg	0.0%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	0.88 g	0.55 g	-37.5%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.44 mg	0.44 mg	0.0%
Potasyum	138 mg	138 mg	0.0%
Protein	3.01 g	3.02 g	+0.3%
PUFA 18:2 (linoleik asit)	0.66 g	0.32 g	-51.5%
PUFA 18:3	0.12 g	0.08 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	22 µg	+100.0%
Selenyum	0.7 µg	0.7 µg	0.0%
SFA 10:0	0.02 g	0.03 g	+50.0%
SFA 12:0	0.02 g	0.04 g	+100.0%
SFA 14:0	0.06 g	0.13 g	+116.7%
SFA 16:0 (palmitik asit)	0.38 g	0.47 g	+23.7%
SFA 18:0 (stearik asit)	0.14 g	0.19 g	+35.7%
SFA 4:0 (butirik asit)	0.02 g	0.04 g	+100.0%
SFA 6:0	0.01 g	0.03 g	+200.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	132 mg	140 mg	+6.1%
Su	88.15 g	88.47 g	+0.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.68 g	0.96 g	+41.2%
Toplam Folat	54 µg	54 µg	0.0%
Toplam Kolin	15.9 mg	16.1 mg	+1.3%
Toplam tekli doymamis yağ asitleri	0.91 g	0.58 g	-36.3%
Toplam yağ	2.66 g	2.3 g	-13.5%
Toplam çoklu doymamis yağ asitleri	0.78 g	0.4 g	-48.7%
Toplam Şeker	1.43 g	1.43 g	0.0%
Çinko	0.27 mg	0.27 mg	0.0%

Nutrients

Brokoli - Dondurulmuş

Difference

A Vitamini (RAE)

61 µg

72 µg

+18.0%

Alfa Karoten

18 µg

0.0%

B1 Vitamini (Tiamin)

0.05 mg

0.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.0%

B6 Vitamini

0.14 mg

0.16 mg

+14.3%

Bakir

0.03 mg

0.0%

Besin folati

54 µg

0.0%

Beta Karoten

583 µg

588 µg

+0.9%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

38.8 mg

0.0%

D Vitamini

0 µg

—

Demir

0.59 mg

0.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.66 mg

1.49 mg

-10.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

50 kj

47 kj

-6.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

0.0%

Folik asit

0 µg

—

Fosfor

48 mg

0.0%

K Vitamini (filokinon)

87.4 µg

86.6 µg

-0.9%

Kafein

0 mg

—

Kalsiyum

32 mg

33 mg

+3.1%

Karbonhidrat (farkla)

5.18 g

5.19 g

+0.2%

Kolesterol

2 mg

4 mg

+100.0%

Likopen

0 µg

—

Lutein + zeaksantin

1060 µg

0.0%

Magnezyum

13 mg

0.0%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

0.88 g

0.55 g

-37.5%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.44 mg

0.0%

Potasyum

138 mg

0.0%

Protein

3.01 g

3.02 g

+0.3%

PUFA 18:2 (linoleik asit)

0.66 g

0.32 g

-51.5%

PUFA 18:3

0.12 g

0.08 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

22 µg

+100.0%

Selenyum

0.7 µg

0.0%

SFA 10:0

0.02 g

0.03 g

+50.0%

SFA 12:0

0.02 g

0.04 g

+100.0%

SFA 14:0

0.06 g

0.13 g

+116.7%

SFA 16:0 (palmitik asit)

0.38 g

0.47 g

+23.7%

SFA 18:0 (stearik asit)

0.14 g

0.19 g

+35.7%

SFA 4:0 (butirik asit)

0.02 g

0.04 g

+100.0%

SFA 6:0

0.01 g

0.03 g

+200.0%

SFA 8:0

0.01 g

0.0%

Sodyum

132 mg

140 mg

+6.1%

88.15 g

88.47 g

+0.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.68 g

0.96 g

+41.2%

Toplam Folat

54 µg

0.0%

Toplam Kolin

15.9 mg

16.1 mg

+1.3%

Toplam tekli doymamis yağ asitleri

0.91 g

0.58 g

-36.3%

Toplam yağ

2.66 g

2.3 g

-13.5%

Toplam çoklu doymamis yağ asitleri

0.78 g

0.4 g

-48.7%

Toplam Şeker

1.43 g

0.0%

Çinko

0.27 mg

0.0%

Brokoli, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş vs Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin

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