Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin and Haşlanmış Brokoli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin has 47.0 kcal and Haşlanmış Brokoli has 35.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 46 and 76. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.