Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin and Brokoli (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin has 47.0 kcal and Brokoli (Çiğ) has 34.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 46 and 80. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.